Lynda Rowan -
Ironman 70.3 WC St. George 2021

Quick facts

2336/560/34All/Gender/AG

F50-54Age group

5029Bib number

AUSNationality


37:42	3:12:50	2:04:01	6:02:00

Compare Lynda Rowan with other athletes!

5029 Rowan

5093 Cook ×

5006 Leiferman ×

4957 Hurst ×

5028 Byun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:06	00:17:06	01:42 min/100m	-02:54 (25.) ●	-01:16 (491.) ●	-00:42 (1619.) ●
Swim	1.9 km	00:37:42	00:20:36	02:17 min/100m	-04:27 (29.) ●	-02:06 (454.) ●	-01:10 (1533.) ●
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-07:21 (27.) ●	-03:22 (457.) ●	-01:52 (1556.) ●
Transition		00:42:27	00:04:45	-	-02:10 (11.) ●	-01:12 (252.) ●	-00:41 (1205.) ●
Bike	12.3 km	01:11:47	00:29:20	25.16 km/h	+00:49 (100.) ●	+02:23 (1039.) ●	+03:47 (3136.) ●
Bike	20.9 km	01:26:45	00:14:58	34.48 km/h	-00:17 (66.) ●	-00:58 (503.) ●	+01:00 (2567.) ●
Bike	35.4 km	01:54:04	00:27:19	31.85 km/h	+00:07 (83.) ●	-00:47 (568.) ●	+01:46 (2325.) ●
Bike	40.6 km	02:05:25	00:11:21	27.49 km/h	-00:31 (53.) ●	-00:12 (586.) ●	+00:19 (2071.) ●
Bike	55.8 km	02:37:18	00:31:53	28.6 km/h	-01:52 (46.) ●	-01:06 (490.) ●	+00:33 (2004.) ●
Bike	68.3 km	03:05:24	00:28:06	26.69 km/h	-01:05 (53.) ●	-00:02 (668.) ●	+00:23 (1970.) ●
Bike	74.4 km	03:30:16	00:24:52	14.72 km/h	-00:25 (75.) ●	+00:33 (778.) ●	+01:51 (2568.) ●
Bike	90 km	03:55:17	00:25:01	37.42 km/h	-00:33 (64.) ●	+00:23 (725.) ●	+03:02 (2810.) ●
Bike	90 km	03:55:17	03:12:50	28 km/h	-03:47 (61.) ●	+00:14 (667.) ●	+12:41 (2554.) ●
Transition		03:57:59	00:02:42	-	-01:30 (17.) ●	-00:52 (367.) ●	-00:38 (1260.) ●
Run	2.3 km	04:11:59	00:14:00	06:05 min/km	-00:12 (70.) ●	+00:37 (840.) ●	+01:39 (2817.) ●
Run	3.4 km	04:19:44	00:07:45	07:02 min/km	-00:17 (70.) ●	+00:16 (816.) ●	+00:55 (2767.) ●
Run	5.8 km	04:33:52	00:14:08	05:53 min/km	-01:08 (43.) ●	-00:01 (690.) ●	+01:16 (2590.) ●
Run	8.3 km	04:47:38	00:13:46	05:30 min/km	-00:49 (54.) ●	+00:13 (741.) ●	+01:20 (2677.) ●
Run	9.7 km	04:56:02	00:08:24	06:00 min/km	-00:49 (38.) ●	-00:13 (604.) ●	+00:28 (2373.) ●
Run	10.4 km	05:00:02	00:04:00	05:42 min/km	-00:13 (58.) ●	+00:05 (749.) ●	+00:22 (2643.) ●
Run	12.5 km	05:13:48	00:13:46	06:33 min/km	-01:38 (36.) ●	-00:21 (633.) ●	+00:51 (2431.) ●
Run	13.6 km	05:21:43	00:07:55	07:11 min/km	-01:14 (35.) ●	-00:26 (574.) ●	+00:24 (2342.) ●
Run	16 km	05:35:52	00:14:09	05:53 min/km	-02:40 (20.) ●	-01:17 (438.) ●	+00:12 (2086.) ●
Run	18.4 km	05:49:14	00:13:22	05:34 min/km	-02:11 (28.) ●	-00:58 (482.) ●	+00:13 (2109.) ●
Run	19.9 km	05:57:46	00:08:32	05:41 min/km	-01:16 (35.) ●	-00:27 (576.) ●	+00:15 (2239.) ●
Run	20.8 km	06:02:00	00:04:14	04:42 min/km	-00:20 (59.) ●	+00:01 (747.) ●	+00:17 (2515.) ●
Run	20.8 km	06:02:00	02:04:01	05:57 min/km	-12:47 (34.) ●	-02:31 (621.) ●	+08:12 (2440.) ●
Total	112.7 km	06:02:00	06:02:00	18.68 km/h	-27:35 (34.) ●	-07:43 (560.) ●	+17:42 (2336.) ●

Ovr	Gen	Div	Name	#	AG
2234	508	29	Heleen Reed	5027	F50-54	NLD	00:34:16	03:01:56	02:12:52	05:57:56
2268	523	30	Sara Duchesne	4965	F50-54	USA	00:38:41	03:04:58	02:01:08	05:59:01
2271	525	31	Kim Speed	4983	F50-54	USA	00:49:26	03:02:36	01:56:36	05:59:04
2293	535	32	Vanessa Cook	5093	F50-54	USA	00:38:33	03:11:20	02:02:52	05:59:55
2334	559	33	Sandy Leiferman	5006	F50-54	USA	00:46:51	03:00:13	02:06:44	06:01:52
2336	560	34	Lynda Rowan	5029	F50-54	AUS	00:37:42	03:12:50	02:04:01	06:02:00
2429	606	35	Suzanne Hurst	4957	F50-54	USA	00:48:12	03:10:51	01:57:22	06:05:50
2452	620	36	Sharon Byun	5028	F50-54	USA	00:32:56	03:19:58	02:04:37	06:06:23
2491	636	37	Amy Nieto	5071	F50-54	USA	00:39:14	03:18:32	02:00:32	06:08:06
2492	637	38	Julie Keyes	4987	F50-54	USA	00:36:14	03:16:31	02:06:36	06:08:12