Cara Smith -
Ironman 70.3 WC St. George 2021

Quick facts

2699/753/55All/Gender/AG

F50-54Age group

5035Bib number

USANationality


44:56	3:14:34	2:09:10	6:18:42

Compare Cara Smith with other athletes!

5035 Smith

5036 Hernandez Weber ×

5044 Swift ×

5098 Hutchinson ×

5047 Harvego ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:13	00:20:13	02:01 min/100m	+00:13 (87.) ●	+01:51 (933.) ●	+02:25 (2741.) ●
Swim	1.9 km	00:44:56	00:24:43	02:44 min/100m	-00:20 (92.) ●	+02:01 (898.) ●	+02:57 (2725.) ●
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	-00:07 (88.) ●	+03:52 (901.) ●	+05:22 (2721.) ●
Transition		00:51:03	00:06:07	-	-00:48 (52.) ●	+00:10 (771.) ●	+00:41 (2549.) ●
Bike	12.3 km	01:18:53	00:27:50	26.51 km/h	-00:41 (68.) ●	+00:53 (832.) ●	+02:17 (2824.) ●
Bike	20.9 km	01:33:20	00:14:27	35.71 km/h	-00:48 (45.) ●	-01:29 (391.) ●	+00:29 (2375.) ●
Bike	35.4 km	01:59:19	00:25:59	33.48 km/h	-01:13 (54.) ●	-02:07 (332.) ●	+00:26 (1954.) ●
Bike	40.6 km	02:11:16	00:11:57	26.11 km/h	+00:05 (91.) ●	+00:24 (869.) ●	+00:55 (2585.) ●
Bike	55.8 km	02:45:02	00:33:46	27.01 km/h	+00:01 (85.) ●	+00:47 (801.) ●	+02:26 (2650.) ●
Bike	68.3 km	03:14:55	00:29:53	25.1 km/h	+00:42 (98.) ●	+01:45 (931.) ●	+02:10 (2646.) ●
Bike	74.4 km	03:41:01	00:26:06	14.02 km/h	+00:49 (106.) ●	+01:47 (941.) ●	+03:05 (2902.) ●
Bike	90 km	04:05:37	00:24:36	38.05 km/h	-00:58 (49.) ●	-00:02 (646.) ●	+02:37 (2710.) ●
Bike	90 km	04:05:37	03:14:34	27.75 km/h	-02:03 (67.) ●	+01:58 (711.) ●	+14:25 (2655.) ●
Transition		04:09:32	00:03:55	-	-00:17 (69.) ●	+00:21 (838.) ●	+00:35 (2550.) ●
Run	2.3 km	04:22:43	00:13:11	05:43 min/km	-01:01 (39.) ●	-00:12 (623.) ●	+00:50 (2441.) ●
Run	3.4 km	04:30:11	00:07:28	06:47 min/km	-00:34 (50.) ●	-00:01 (708.) ●	+00:38 (2583.) ●
Run	5.8 km	04:45:41	00:15:30	06:27 min/km	+00:14 (90.) ●	+01:21 (935.) ●	+02:38 (2986.) ●
Run	8.3 km	04:59:18	00:13:37	05:26 min/km	-00:58 (48.) ●	+00:04 (710.) ●	+01:11 (2612.) ●
Run	9.7 km	05:08:09	00:08:51	06:19 min/km	-00:22 (58.) ●	+00:14 (767.) ●	+00:55 (2680.) ●
Run	10.4 km	05:12:12	00:04:03	05:47 min/km	-00:10 (67.) ●	+00:08 (782.) ●	+00:25 (2702.) ●
Run	12.5 km	05:26:03	00:13:51	06:35 min/km	-01:33 (40.) ●	-00:16 (651.) ●	+00:56 (2471.) ●
Run	13.6 km	05:35:28	00:09:25	08:33 min/km	+00:16 (88.) ●	+01:04 (950.) ●	+01:54 (3005.) ●
Run	16 km	05:51:36	00:16:08	06:43 min/km	-00:41 (63.) ●	+00:42 (797.) ●	+02:11 (2772.) ●
Run	18.4 km	06:05:48	00:14:12	05:55 min/km	-01:21 (44.) ●	-00:08 (669.) ●	+01:03 (2496.) ●
Run	19.9 km	06:14:41	00:08:53	05:55 min/km	-00:55 (44.) ●	-00:06 (676.) ●	+00:36 (2469.) ●
Run	20.8 km	06:18:42	00:04:01	04:27 min/km	-00:33 (34.) ●	-00:12 (576.) ●	+00:04 (2157.) ●
Run	20.8 km	06:18:42	02:09:10	06:12 min/km	-07:38 (52.) ●	+02:38 (746.) ●	+13:21 (2662.) ●
Total	112.7 km	06:18:42	06:18:42	17.86 km/h	-10:53 (55.) ●	+08:59 (753.) ●	+34:24 (2699.) ●

Ovr	Gen	Div	Name	#	AG
2633	719	50	Christine Bell	5094	F50-54	AUS	00:33:15	03:19:02	02:15:51	06:15:20
2645	723	51	Vicki Updike	5075	F50-54	USA	00:40:17	03:15:18	02:09:50	06:15:55
2657	730	52	Kim Bramblett	5032	F50-54	USA	00:43:34	03:11:27	02:10:00	06:16:29
2683	744	53	Monica Hernandez Weber	5036	F50-54	MEX	00:39:53	03:17:18	02:13:06	06:17:56
2690	746	54	Tammy Swift	5044	F50-54	USA	00:44:22	03:08:26	02:14:05	06:18:15
2699	753	55	Cara Smith	5035	F50-54	USA	00:44:56	03:14:34	02:09:10	06:18:42
2700	754	56	Heidi Hutchinson	5098	F50-54	USA	00:41:12	03:22:21	02:04:22	06:18:48
2703	756	57	Erin Harvego	5047	F50-54	USA	00:42:39	03:18:44	02:06:45	06:18:57
2712	761	58	Stacey Nieder	5052	F50-54	USA	00:44:31	03:10:42	02:15:19	06:19:18
2749	785	59	Tracey Roesner	4981	F50-54	USA	00:38:58	03:15:59	02:16:29	06:21:42