Nate Cook -
Ironman 70.3 WC St. George 2021

Quick facts

474/435/97All/Gender/AG

M40-44Age group

508Bib number

USANationality


36:01	2:25:33	1:47:46	4:56:29

Compare Nate Cook with other athletes!

508 Cook

468 Freitas ×

490 Terry ×

348 Pay ×

491 Hanschke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:01	00:16:01	01:36 min/100m	-01:36 (100.) ●	-01:29 (765.) ●	-01:47 (1078.) ●
Swim	1.9 km	00:36:01	00:20:00	02:13 min/100m	-01:23 (132.) ●	-01:14 (919.) ●	-01:46 (1297.) ●
Swim	1.9 km	00:36:01	00:36:01	01:53 min/100m	-02:59 (111.) ●	-02:43 (845.) ●	-03:33 (1194.) ●
Transition		00:40:53	00:04:52	-	-00:04 (192.) ●	-00:16 (1030.) ●	-00:34 (1314.) ●
Bike	12.3 km	01:02:57	00:22:04	33.44 km/h	-02:30 (27.) ●	-02:41 (240.) ●	-03:29 (275.) ●
Bike	20.9 km	01:14:26	00:11:29	44.93 km/h	-01:05 (26.) ●	-01:21 (221.) ●	-02:29 (236.) ●
Bike	35.4 km	01:34:30	00:20:04	43.36 km/h	-02:03 (25.) ●	-04:01 (190.) ●	-05:29 (203.) ●
Bike	40.6 km	01:43:38	00:09:08	34.16 km/h	-00:44 (60.) ●	-01:37 (291.) ●	-01:54 (314.) ●
Bike	55.8 km	02:09:28	00:25:50	35.3 km/h	-02:55 (40.) ●	-04:33 (179.) ●	-05:30 (196.) ●
Bike	68.3 km	02:31:21	00:21:53	34.27 km/h	-04:28 (27.) ●	-05:35 (105.) ●	-05:50 (131.) ●
Bike	74.4 km	02:49:29	00:18:08	20.18 km/h	-03:31 (71.) ●	-04:08 (184.) ●	-04:53 (217.) ●
Bike	90 km	03:06:26	00:16:57	55.22 km/h	-02:00 (13.) ●	-03:32 (144.) ●	-05:02 (144.) ●
Bike	90 km	03:06:26	02:25:33	37.1 km/h	-19:16 (25.) ●	-27:28 (137.) ●	-34:36 (151.) ●
Transition		03:08:43	00:02:17	-	-00:46 (80.) ●	-00:54 (497.) ●	-01:03 (681.) ●
Run	2.3 km	03:20:24	00:11:41	05:04 min/km	+00:15 (224.) ●	-00:04 (1193.) ●	-00:40 (1413.) ●
Run	3.4 km	03:26:42	00:06:18	05:43 min/km	+00:05 (221.) ●	-00:09 (1119.) ●	-00:32 (1328.) ●
Run	5.8 km	03:38:42	00:12:00	05:00 min/km	+00:17 (237.) ●	-00:08 (1171.) ●	-00:52 (1383.) ●
Run	8.3 km	03:50:47	00:12:05	04:49 min/km	+00:38 (258.) ●	+00:17 (1395.) ●	-00:21 (1690.) ●
Run	9.7 km	03:58:12	00:07:25	05:17 min/km	+00:07 (229.) ●	-00:07 (1153.) ●	-00:31 (1385.) ●
Run	10.4 km	04:01:44	00:03:32	05:02 min/km	+00:12 (271.) ●	+00:05 (1399.) ●	-00:06 (1744.) ●
Run	12.5 km	04:13:52	00:12:08	05:46 min/km	+00:20 (241.) ●	-00:06 (1214.) ●	-00:47 (1465.) ●
Run	13.6 km	04:20:27	00:06:35	05:59 min/km	-00:13 (183.) ●	-00:28 (910.) ●	-00:56 (1068.) ●
Run	16 km	04:32:52	00:12:25	05:10 min/km	-00:14 (193.) ●	-00:40 (972.) ●	-01:32 (1128.) ●
Run	18.4 km	04:44:56	00:12:04	05:01 min/km	-00:01 (207.) ●	-00:25 (1078.) ●	-01:05 (1284.) ●
Run	19.9 km	04:52:29	00:07:33	05:02 min/km	-00:04 (192.) ●	-00:19 (1055.) ●	-00:44 (1294.) ●
Run	20.8 km	04:56:29	00:04:00	04:26 min/km	+00:19 (276.) ●	+00:12 (1547.) ●	+00:03 (2110.) ●
Run	20.8 km	04:56:29	01:47:46	05:10 min/km	+01:41 (223.) ●	-01:52 (1128.) ●	-08:03 (1346.) ●
Total	112.7 km	04:56:29	04:56:29	22.81 km/h	-21:24 (97.) ●	-33:13 (435.) ●	-47:49 (474.) ●

Ovr	Gen	Div	Name	#	AG
463	424	92	Matus Novak Martini	375	M40-44	USA	00:30:30	02:36:23	01:42:23	04:55:55
467	428	93	Chris Fruehwirth	616	M40-44	USA	00:31:23	02:41:27	01:37:53	04:56:10
468	429	94	Fernando Stern	552	M40-44	ARG	00:37:21	02:39:26	01:33:52	04:56:12
471	432	95	Felipe Freitas	468	M40-44	BRA	00:34:39	02:37:28	01:36:31	04:56:20
473	434	96	Jason Terry	490	M40-44	USA	00:33:42	02:35:21	01:39:53	04:56:23
474	435	97	Nate Cook	508	M40-44	USA	00:36:01	02:25:33	01:47:46	04:56:29
475	436	98	Joshua Pay	348	M40-44	USA	00:36:38	02:24:58	01:47:49	04:56:30
478	439	99	Lars Hanschke	491	M40-44	MEX	00:37:57	02:38:12	01:31:06	04:56:33
481	442	100	Brendan McDermott	628	M40-44	USA	00:39:29	02:32:46	01:37:00	04:56:41
482	443	101	Judd Glasco	226	M40-44	USA	00:25:38	02:41:49	01:42:51	04:56:43