Vanessa Cook -
Ironman 70.3 WC St. George 2021

Quick facts

2293/535/32All/Gender/AG

F50-54Age group

5093Bib number

USANationality


38:33	3:11:20	2:02:52	5:59:55

Compare Vanessa Cook with other athletes!

5093 Cook

4965 Duchesne ×

4983 Speed ×

5006 Leiferman ×

5029 Rowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:44	00:17:44	01:46 min/100m	-02:16 (35.) ●	-00:38 (585.) ●	-00:04 (1901.) ●
Swim	1.9 km	00:38:33	00:20:49	02:18 min/100m	-04:14 (34.) ●	-01:53 (489.) ●	-00:57 (1624.) ●
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-06:30 (34.) ●	-02:31 (526.) ●	-01:01 (1740.) ●
Transition		00:43:00	00:04:27	-	-02:28 (4.) ●	-01:30 (165.) ●	-00:59 (877.) ●
Bike	12.3 km	01:07:49	00:24:49	29.74 km/h	-03:42 (17.) ●	-02:08 (297.) ●	-00:44 (1510.) ●
Bike	20.9 km	01:30:53	00:23:04	22.37 km/h	+07:49 (148.) ●	+07:08 (1245.) ●	+09:06 (3429.) ●
Bike	35.4 km	01:56:08	00:25:15	34.46 km/h	-01:57 (29.) ●	-02:51 (217.) ●	-00:18 (1761.) ●
Bike	40.6 km	02:07:07	00:10:59	28.41 km/h	-00:53 (27.) ●	-00:34 (410.) ●	-00:03 (1727.) ●
Bike	55.8 km	02:38:29	00:31:22	29.08 km/h	-02:23 (34.) ●	-01:37 (401.) ●	+00:02 (1791.) ●
Bike	68.3 km	03:05:31	00:27:02	27.74 km/h	-02:09 (31.) ●	-01:06 (507.) ●	-00:41 (1537.) ●
Bike	74.4 km	03:29:50	00:24:19	15.05 km/h	-00:58 (59.) ●	±00:00 (696.) ●	+01:18 (2391.) ●
Bike	90 km	03:54:20	00:24:30	38.2 km/h	-01:04 (44.) ●	-00:08 (626.) ●	+02:31 (2682.) ●
Bike	90 km	03:54:20	03:11:20	28.22 km/h	-05:17 (56.) ●	-01:16 (626.) ●	+11:11 (2474.) ●
Transition		03:57:03	00:02:43	-	-01:29 (18.) ●	-00:51 (380.) ●	-00:37 (1289.) ●
Run	2.3 km	04:09:41	00:12:38	05:29 min/km	-01:34 (22.) ●	-00:45 (491.) ●	+00:17 (2151.) ●
Run	3.4 km	04:16:36	00:06:55	06:17 min/km	-01:07 (25.) ●	-00:34 (472.) ●	+00:05 (2113.) ●
Run	5.8 km	04:29:53	00:13:17	05:32 min/km	-01:59 (24.) ●	-00:52 (490.) ●	+00:25 (2190.) ●
Run	8.3 km	04:42:41	00:12:48	05:07 min/km	-01:47 (21.) ●	-00:45 (478.) ●	+00:22 (2177.) ●
Run	9.7 km	04:51:07	00:08:26	06:01 min/km	-00:47 (41.) ●	-00:11 (621.) ●	+00:30 (2400.) ●
Run	10.4 km	04:55:02	00:03:55	05:35 min/km	-00:18 (46.) ●	±00:00 (676.) ●	+00:17 (2525.) ●
Run	12.5 km	05:08:22	00:13:20	06:20 min/km	-02:04 (27.) ●	-00:47 (522.) ●	+00:25 (2204.) ●
Run	13.6 km	05:17:07	00:08:45	07:57 min/km	-00:24 (61.) ●	+00:24 (796.) ●	+01:14 (2760.) ●
Run	16 km	05:32:38	00:15:31	06:27 min/km	-01:18 (47.) ●	+00:05 (682.) ●	+01:34 (2578.) ●
Run	18.4 km	05:46:48	00:14:10	05:54 min/km	-01:23 (40.) ●	-00:10 (657.) ●	+01:01 (2479.) ●
Run	19.9 km	05:55:45	00:08:57	05:58 min/km	-00:51 (46.) ●	-00:02 (701.) ●	+00:40 (2515.) ●
Run	20.8 km	05:59:55	00:04:10	04:37 min/km	-00:24 (52.) ●	-00:03 (704.) ●	+00:13 (2424.) ●
Run	20.8 km	05:59:55	02:02:52	05:54 min/km	-13:56 (33.) ●	-03:40 (599.) ●	+07:03 (2389.) ●
Total	112.7 km	05:59:55	05:59:55	18.79 km/h	-29:40 (32.) ●	-09:48 (535.) ●	+15:37 (2293.) ●

Ovr	Gen	Div	Name	#	AG
2166	480	27	Ellen Kuhl	4958	F50-54	USA	00:41:03	03:17:40	01:48:18	05:55:47
2208	497	28	Terri Stone	4946	F50-54	USA	00:45:20	03:05:05	01:54:32	05:57:06
2234	508	29	Heleen Reed	5027	F50-54	NLD	00:34:16	03:01:56	02:12:52	05:57:56
2268	523	30	Sara Duchesne	4965	F50-54	USA	00:38:41	03:04:58	02:01:08	05:59:01
2271	525	31	Kim Speed	4983	F50-54	USA	00:49:26	03:02:36	01:56:36	05:59:04
2293	535	32	Vanessa Cook	5093	F50-54	USA	00:38:33	03:11:20	02:02:52	05:59:55
2334	559	33	Sandy Leiferman	5006	F50-54	USA	00:46:51	03:00:13	02:06:44	06:01:52
2336	560	34	Lynda Rowan	5029	F50-54	AUS	00:37:42	03:12:50	02:04:01	06:02:00
2429	606	35	Suzanne Hurst	4957	F50-54	USA	00:48:12	03:10:51	01:57:22	06:05:50
2452	620	36	Sharon Byun	5028	F50-54	USA	00:32:56	03:19:58	02:04:37	06:06:23