Rachel Lacek -
Ironman 70.3 WC St. George 2021

Quick facts

1678/297/51All/Gender/AG

F25-29Age group

5194Bib number

USANationality


31:25	3:12:02	1:48:25	5:39:01

Compare Rachel Lacek with other athletes!

5194 Lacek

5202 Fleming ×

5195 Pennington ×

5141 Franco ×

5222 Staal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:07	00:14:07	01:24 min/100m	-02:16 (19.) ●	-04:15 (96.) ●	-03:41 (393.) ●
Swim	1.9 km	00:31:25	00:17:18	01:55 min/100m	-03:13 (21.) ●	-05:24 (113.) ●	-04:28 (433.) ●
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-05:29 (21.) ●	-09:39 (103.) ●	-08:09 (410.) ●
Transition		00:36:31	00:05:06	-	-00:12 (47.) ●	-00:51 (392.) ●	-00:20 (1624.) ●
Bike	12.3 km	01:02:28	00:25:57	28.44 km/h	-00:09 (53.) ●	-01:00 (496.) ●	+00:24 (2106.) ●
Bike	20.9 km	01:18:03	00:15:35	33.11 km/h	+00:46 (84.) ●	-00:21 (640.) ●	+01:37 (2760.) ●
Bike	35.4 km	01:45:19	00:27:16	31.91 km/h	+01:20 (89.) ●	-00:50 (563.) ●	+01:43 (2315.) ●
Bike	40.6 km	01:57:08	00:11:49	26.4 km/h	+00:47 (87.) ●	+00:16 (808.) ●	+00:47 (2477.) ●
Bike	55.8 km	02:30:02	00:32:54	27.72 km/h	+01:14 (86.) ●	-00:05 (667.) ●	+01:34 (2388.) ●
Bike	68.3 km	02:58:38	00:28:36	26.22 km/h	+01:19 (73.) ●	+00:28 (752.) ●	+00:53 (2187.) ●
Bike	74.4 km	03:22:52	00:24:14	15.1 km/h	+00:15 (75.) ●	-00:05 (679.) ●	+01:13 (2357.) ●
Bike	90 km	03:48:33	00:25:41	36.44 km/h	+01:17 (78.) ●	+01:03 (840.) ●	+03:42 (2956.) ●
Bike	90 km	03:48:33	03:12:02	28.12 km/h	+06:49 (80.) ●	-00:34 (645.) ●	+11:53 (2513.) ●
Transition		03:50:36	00:02:03	-	-00:50 (17.) ●	-01:31 (109.) ●	-01:17 (390.) ●
Run	2.3 km	04:02:10	00:11:34	05:01 min/km	-01:05 (24.) ●	-01:49 (205.) ●	-00:47 (1332.) ●
Run	3.4 km	04:08:26	00:06:16	05:41 min/km	-00:45 (25.) ●	-01:13 (204.) ●	-00:34 (1305.) ●
Run	5.8 km	04:20:21	00:11:55	04:57 min/km	-01:27 (23.) ●	-02:14 (200.) ●	-00:57 (1335.) ●
Run	8.3 km	04:32:46	00:12:25	04:57 min/km	-00:25 (50.) ●	-01:08 (392.) ●	-00:01 (1954.) ●
Run	9.7 km	04:40:41	00:07:55	05:39 min/km	-00:12 (51.) ●	-00:42 (422.) ●	-00:01 (1955.) ●
Run	10.4 km	04:44:17	00:03:36	05:08 min/km	-00:06 (49.) ●	-00:19 (403.) ●	-00:02 (1924.) ●
Run	12.5 km	04:56:11	00:11:54	05:40 min/km	-01:22 (24.) ●	-02:13 (212.) ●	-01:01 (1320.) ●
Run	13.6 km	05:02:46	00:06:35	05:59 min/km	-01:14 (17.) ●	-01:46 (162.) ●	-00:56 (1084.) ●
Run	16 km	05:15:17	00:12:31	05:12 min/km	-02:09 (18.) ●	-02:55 (166.) ●	-01:26 (1197.) ●
Run	18.4 km	05:27:49	00:12:32	05:13 min/km	-01:05 (36.) ●	-01:48 (291.) ●	-00:37 (1604.) ●
Run	19.9 km	05:35:14	00:07:25	04:56 min/km	-01:04 (25.) ●	-01:34 (210.) ●	-00:52 (1174.) ●
Run	20.8 km	05:39:01	00:03:47	04:12 min/km	-00:10 (45.) ●	-00:26 (380.) ●	-00:10 (1679.) ●
Run	20.8 km	05:39:01	01:48:25	05:12 min/km	-11:04 (28.) ●	-18:07 (229.) ●	-07:24 (1408.) ●
Total	112.7 km	05:39:01	05:39:01	19.95 km/h	-10:46 (51.) ●	-30:42 (297.) ●	-05:17 (1678.) ●

Ovr	Gen	Div	Name	#	AG
1572	263	46	Evelyn Werking	5223	F25-29	USA	00:33:35	03:00:56	01:53:27	05:35:23
1595	269	47	Arianna Russo	5197	F25-29	VEN	00:37:47	03:00:52	01:49:43	05:36:10
1623	278	48	Maria Caraveo	5140	F25-29	MEX	00:37:25	03:06:19	01:46:14	05:37:07
1638	283	49	Casey Fleming	5202	F25-29	USA	00:37:37	02:50:46	02:00:00	05:37:35
1668	293	50	Hannah Pennington	5195	F25-29	USA	00:39:20	03:05:12	01:45:44	05:38:38
1678	297	51	Rachel Lacek	5194	F25-29	USA	00:31:25	03:12:02	01:48:25	05:39:01
1694	307	52	Mariana Franco	5141	F25-29	MEX	00:36:45	02:59:57	01:54:42	05:39:26
1750	327	53	Sophia Staal	5222	F25-29	USA	00:38:08	02:58:32	01:55:47	05:41:45
1792	340	54	Hunter Ralston	5211	F25-29	USA	00:38:22	02:55:02	02:02:06	05:42:23
1813	348	55	Lois Pickering	5233	F25-29	AUS	00:37:29	03:06:51	01:50:57	05:43:07