Sophia Staal -
Ironman 70.3 WC St. George 2021

Quick facts

1750/327/53All/Gender/AG

F25-29Age group

5222Bib number

USANationality


38:08	2:58:32	1:55:47	5:41:45

Compare Sophia Staal with other athletes!

5222 Staal

5194 Lacek ×

5141 Franco ×

5211 Ralston ×

5233 Pickering ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:00	00:17:00	01:42 min/100m	+00:37 (70.) ●	-01:22 (472.) ●	-00:48 (1569.) ●
Swim	1.9 km	00:38:08	00:21:08	02:20 min/100m	+00:37 (73.) ●	-01:34 (532.) ●	-00:38 (1741.) ●
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	+01:14 (72.) ●	-02:56 (505.) ●	-01:26 (1662.) ●
Transition		00:43:46	00:05:38	-	+00:20 (71.) ●	-00:19 (598.) ●	+00:12 (2171.) ●
Bike	12.3 km	01:09:44	00:25:58	28.42 km/h	-00:08 (54.) ●	-00:59 (500.) ●	+00:25 (2114.) ●
Bike	20.9 km	01:23:15	00:13:31	38.18 km/h	-01:18 (8.) ●	-02:25 (158.) ●	-00:27 (1835.) ●
Bike	35.4 km	01:47:36	00:24:21	35.73 km/h	-01:35 (28.) ●	-03:45 (113.) ●	-01:12 (1523.) ●
Bike	40.6 km	01:58:17	00:10:41	29.2 km/h	-00:21 (44.) ●	-00:52 (288.) ●	-00:21 (1470.) ●
Bike	55.8 km	02:29:24	00:31:07	29.31 km/h	-00:33 (55.) ●	-01:52 (364.) ●	-00:13 (1698.) ●
Bike	68.3 km	02:55:31	00:26:07	28.72 km/h	-01:10 (43.) ●	-02:01 (370.) ●	-01:36 (1151.) ●
Bike	74.4 km	03:19:24	00:23:53	15.32 km/h	-00:06 (67.) ●	-00:26 (618.) ●	+00:52 (2200.) ●
Bike	90 km	03:42:18	00:22:54	40.87 km/h	-01:30 (34.) ●	-01:44 (379.) ●	+00:55 (2201.) ●
Bike	90 km	03:42:18	02:58:32	30.25 km/h	-06:41 (42.) ●	-14:04 (273.) ●	-01:37 (1658.) ●
Transition		03:45:58	00:03:40	-	+00:47 (90.) ●	+00:06 (756.) ●	+00:20 (2359.) ●
Run	2.3 km	03:57:51	00:11:53	05:10 min/km	-00:46 (32.) ●	-01:30 (276.) ●	-00:28 (1588.) ●
Run	3.4 km	04:04:33	00:06:42	06:05 min/km	-00:19 (52.) ●	-00:47 (383.) ●	-00:08 (1872.) ●
Run	5.8 km	04:17:32	00:12:59	05:24 min/km	-00:23 (55.) ●	-01:10 (426.) ●	+00:07 (2038.) ●
Run	8.3 km	04:29:32	00:12:00	04:47 min/km	-00:50 (36.) ●	-01:33 (284.) ●	-00:26 (1643.) ●
Run	9.7 km	04:37:25	00:07:53	05:37 min/km	-00:14 (50.) ●	-00:44 (405.) ●	-00:03 (1918.) ●
Run	10.4 km	04:40:52	00:03:27	04:55 min/km	-00:15 (38.) ●	-00:28 (295.) ●	-00:11 (1588.) ●
Run	12.5 km	04:53:55	00:13:03	06:12 min/km	-00:13 (56.) ●	-01:04 (460.) ●	+00:08 (2059.) ●
Run	13.6 km	05:01:39	00:07:44	07:01 min/km	-00:05 (60.) ●	-00:37 (517.) ●	+00:13 (2215.) ●
Run	16 km	05:16:23	00:14:44	06:08 min/km	+00:04 (66.) ●	-00:42 (549.) ●	+00:47 (2312.) ●
Run	18.4 km	05:29:23	00:13:00	05:25 min/km	-00:37 (48.) ●	-01:20 (396.) ●	-00:09 (1894.) ●
Run	19.9 km	05:37:49	00:08:26	05:37 min/km	-00:03 (61.) ●	-00:33 (537.) ●	+00:09 (2157.) ●
Run	20.8 km	05:41:45	00:03:56	04:22 min/km	-00:01 (62.) ●	-00:17 (516.) ●	-00:01 (2008.) ●
Run	20.8 km	05:41:45	01:55:47	05:33 min/km	-03:42 (50.) ●	-10:45 (410.) ●	-00:02 (1978.) ●
Total	112.7 km	05:41:45	05:41:45	19.79 km/h	-08:02 (53.) ●	-27:58 (327.) ●	-02:33 (1750.) ●

Ovr	Gen	Div	Name	#	AG
1623	278	48	Maria Caraveo	5140	F25-29	MEX	00:37:25	03:06:19	01:46:14	05:37:07
1638	283	49	Casey Fleming	5202	F25-29	USA	00:37:37	02:50:46	02:00:00	05:37:35
1668	293	50	Hannah Pennington	5195	F25-29	USA	00:39:20	03:05:12	01:45:44	05:38:38
1678	297	51	Rachel Lacek	5194	F25-29	USA	00:31:25	03:12:02	01:48:25	05:39:01
1694	307	52	Mariana Franco	5141	F25-29	MEX	00:36:45	02:59:57	01:54:42	05:39:26
1750	327	53	Sophia Staal	5222	F25-29	USA	00:38:08	02:58:32	01:55:47	05:41:45
1792	340	54	Hunter Ralston	5211	F25-29	USA	00:38:22	02:55:02	02:02:06	05:42:23
1813	348	55	Lois Pickering	5233	F25-29	AUS	00:37:29	03:06:51	01:50:57	05:43:07
1834	352	56	Kaley Cohen	5136	F25-29	USA	00:32:40	03:07:26	01:55:59	05:43:47
1906	380	57	Silvia Selicka	5145	F25-29	SVK	00:42:34	02:58:12	01:56:41	05:46:47