Douglas Raab -
Ironman 70.3 WC St. George 2021

Quick facts

3011/2056/343All/Gender/AG

M40-44Age group

529Bib number

USANationality


51:22	3:18:43	2:17:35	6:38:25

Compare Douglas Raab with other athletes!

529 Raab

284 So ×

271 Bailey ×

260 Jurkovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:53	00:23:53	02:23 min/100m	+06:16 (340.) ●	+06:23 (2079.) ●	+06:05 (3261.) ●
Swim	1.9 km	00:51:22	00:27:29	03:03 min/100m	+06:06 (332.) ●	+06:15 (2033.) ●	+05:43 (3104.) ●
Swim	1.9 km	00:51:22	00:51:22	02:42 min/100m	+12:22 (337.) ●	+12:38 (2058.) ●	+11:48 (3183.) ●
Transition		00:58:18	00:06:56	-	+02:00 (335.) ●	+01:48 (1996.) ●	+01:30 (2969.) ●
Bike	12.3 km	01:25:56	00:27:38	26.71 km/h	+03:04 (323.) ●	+02:53 (1964.) ●	+02:05 (2749.) ●
Bike	20.9 km	01:39:47	00:13:51	37.26 km/h	+01:17 (324.) ●	+01:01 (1812.) ●	-00:07 (2041.) ●
Bike	35.4 km	02:05:04	00:25:17	34.41 km/h	+03:10 (331.) ●	+01:12 (1546.) ●	-00:16 (1765.) ●
Bike	40.6 km	02:16:18	00:11:14	27.77 km/h	+01:22 (335.) ●	+00:29 (1427.) ●	+00:12 (1938.) ●
Bike	55.8 km	02:53:13	00:36:55	24.7 km/h	+08:10 (337.) ●	+06:32 (2086.) ●	+05:35 (3204.) ●
Bike	68.3 km	03:26:45	00:33:32	22.37 km/h	+07:11 (327.) ●	+06:04 (2082.) ●	+05:49 (3262.) ●
Bike	74.4 km	03:55:07	00:28:22	12.9 km/h	+06:43 (331.) ●	+06:06 (2101.) ●	+05:21 (3209.) ●
Bike	90 km	04:17:01	00:21:54	42.74 km/h	+02:57 (325.) ●	+01:25 (1575.) ●	-00:05 (1822.) ●
Bike	90 km	04:17:01	03:18:43	27.17 km/h	+33:54 (335.) ●	+25:42 (2000.) ●	+18:34 (2813.) ●
Transition		04:20:50	00:03:49	-	+00:46 (283.) ●	+00:38 (1658.) ●	+00:29 (2458.) ●
Run	2.3 km	04:35:11	00:14:21	06:14 min/km	+02:55 (342.) ●	+02:36 (2024.) ●	+02:00 (2928.) ●
Run	3.4 km	04:43:17	00:08:06	07:21 min/km	+01:53 (340.) ●	+01:39 (2027.) ●	+01:16 (2947.) ●
Run	5.8 km	04:59:23	00:16:06	06:42 min/km	+04:23 (345.) ●	+03:58 (2082.) ●	+03:14 (3093.) ●
Run	8.3 km	05:14:29	00:15:06	06:02 min/km	+03:39 (340.) ●	+03:18 (2068.) ●	+02:40 (3064.) ●
Run	9.7 km	05:24:04	00:09:35	06:50 min/km	+02:17 (337.) ●	+02:03 (2038.) ●	+01:39 (3010.) ●
Run	10.4 km	05:28:44	00:04:40	06:39 min/km	+01:20 (345.) ●	+01:13 (2112.) ●	+01:02 (3209.) ●
Run	12.5 km	05:44:32	00:15:48	07:31 min/km	+04:00 (345.) ●	+03:34 (2059.) ●	+02:53 (3036.) ●
Run	13.6 km	05:53:14	00:08:42	07:54 min/km	+01:54 (328.) ●	+01:39 (1953.) ●	+01:11 (2729.) ●
Run	16 km	06:09:16	00:16:02	06:40 min/km	+03:23 (334.) ●	+02:57 (1966.) ●	+02:05 (2749.) ●
Run	18.4 km	06:24:30	00:15:14	06:20 min/km	+03:09 (334.) ●	+02:45 (1977.) ●	+02:05 (2852.) ●
Run	19.9 km	06:33:50	00:09:20	06:13 min/km	+01:43 (329.) ●	+01:28 (1908.) ●	+01:03 (2703.) ●
Run	20.8 km	06:38:25	00:04:35	05:05 min/km	+00:54 (325.) ●	+00:47 (1936.) ●	+00:38 (2870.) ●
Run	20.8 km	06:38:25	02:17:35	06:36 min/km	+31:30 (340.) ●	+27:57 (2039.) ●	+21:46 (2956.) ●
Total	112.7 km	06:38:25	06:38:25	16.97 km/h	+01:20:32 (343.) ●	+01:08:43 (2056.) ●	+54:07 (3011.) ●

Ovr	Gen	Div	Name	#	AG
2905	2026	338	David Williamson	588	M40-44	USA	01:09:43	03:06:05	02:01:37	06:30:28
2911	2029	339	Joey Dente	357	M40-44	USA	00:46:02	03:30:18	02:03:35	06:30:56
2916	2031	340	Leith Labrado	598	M40-44	USA	01:08:35	03:19:03	01:53:37	06:31:22
2964	2044	341	Tenchi So	284	M40-44	JPN	00:49:09	03:18:42	02:17:59	06:35:27
2984	2048	342	Derek Bailey	271	M40-44	USA	00:52:55	03:29:39	01:59:34	06:36:42
3011	2056	343	Douglas Raab	529	M40-44	USA	00:51:22	03:18:43	02:17:35	06:38:25
3041	2066	345	Dobrisa Jurkovic	260	M40-44	USA	00:46:13	02:49:32	02:57:02	06:40:42
3103	2087	346	Joel Reed	472	M40-44	USA	00:43:46	03:10:45	02:40:55	06:46:12
3181	2106	347	Jeff Parulan	576	M40-44	PHL	01:00:50	03:32:13	02:13:14	06:54:47
3201	2113	348	Joel Cameron	510	M40-44	USA	00:47:44	03:41:32	02:19:02	06:57:46