Kara Scroggs -
Ironman 70.3 WC St. George 2021

Quick facts

2713/762/103All/Gender/AG

F45-49Age group

5398Bib number

USANationality


56:01	3:07:22	2:07:04	6:19:22

Compare Kara Scroggs with other athletes!

5398 Scroggs

5529 Clark ×

5443 Cyrus ×

5469 Lewandowski ×

5339 Poulson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:34	00:20:34	02:03 min/100m	+01:13 (119.) ●	+02:12 (973.) ●	+02:46 (2823.) ●
Swim	1.9 km	00:56:01	00:35:27	03:56 min/100m	+10:07 (173.) ●	+12:45 (1232.) ●	+13:41 (3397.) ●
Swim	1.9 km	00:56:01	00:56:01	02:56 min/100m	+11:20 (174.) ●	+14:57 (1203.) ●	+16:27 (3322.) ●
Transition		01:01:12	00:05:11	-	-01:41 (20.) ●	-00:46 (429.) ●	-00:15 (1726.) ●
Bike	12.3 km	01:29:10	00:27:58	26.39 km/h	+00:03 (105.) ●	+01:01 (864.) ●	+02:25 (2866.) ●
Bike	20.9 km	01:42:48	00:13:38	37.85 km/h	-00:34 (51.) ●	-02:18 (187.) ●	-00:20 (1920.) ●
Bike	35.4 km	02:09:18	00:26:30	32.83 km/h	+00:01 (99.) ●	-01:36 (427.) ●	+00:57 (2107.) ●
Bike	40.6 km	02:21:25	00:12:07	25.75 km/h	+00:24 (125.) ●	+00:34 (933.) ●	+01:05 (2702.) ●
Bike	55.8 km	02:52:50	00:31:25	29.03 km/h	-01:29 (56.) ●	-01:34 (411.) ●	+00:05 (1810.) ●
Bike	68.3 km	03:20:24	00:27:34	27.21 km/h	-00:46 (62.) ●	-00:34 (596.) ●	-00:09 (1759.) ●
Bike	74.4 km	03:43:39	00:23:15	15.74 km/h	-01:11 (59.) ●	-01:04 (502.) ●	+00:14 (1935.) ●
Bike	90 km	04:08:34	00:24:55	37.57 km/h	-00:39 (88.) ●	+00:17 (706.) ●	+02:56 (2787.) ●
Bike	90 km	04:08:34	03:07:22	28.82 km/h	-04:11 (77.) ●	-05:14 (513.) ●	+07:13 (2247.) ●
Transition		04:12:18	00:03:44	-	-00:17 (89.) ●	+00:10 (775.) ●	+00:24 (2406.) ●
Run	2.3 km	04:24:53	00:12:35	05:28 min/km	-01:08 (50.) ●	-00:48 (474.) ●	+00:14 (2120.) ●
Run	3.4 km	04:31:51	00:06:58	06:19 min/km	-00:43 (56.) ●	-00:31 (500.) ●	+00:08 (2165.) ●
Run	5.8 km	04:46:09	00:14:18	05:57 min/km	-00:12 (92.) ●	+00:09 (726.) ●	+01:26 (2646.) ●
Run	8.3 km	04:59:07	00:12:58	05:11 min/km	-00:54 (55.) ●	-00:35 (539.) ●	+00:32 (2285.) ●
Run	9.7 km	05:07:19	00:08:12	05:51 min/km	-00:33 (59.) ●	-00:25 (530.) ●	+00:16 (2222.) ●
Run	10.4 km	05:11:43	00:04:24	06:17 min/km	+00:24 (143.) ●	+00:29 (1017.) ●	+00:46 (3084.) ●
Run	12.5 km	05:25:00	00:13:17	06:19 min/km	-01:05 (55.) ●	-00:50 (512.) ●	+00:22 (2175.) ●
Run	13.6 km	05:33:43	00:08:43	07:55 min/km	+00:09 (100.) ●	+00:22 (788.) ●	+01:12 (2744.) ●
Run	16 km	05:49:58	00:16:15	06:46 min/km	+00:37 (109.) ●	+00:49 (809.) ●	+02:18 (2799.) ●
Run	18.4 km	06:05:10	00:15:12	06:20 min/km	+00:41 (124.) ●	+00:52 (873.) ●	+02:03 (2848.) ●
Run	19.9 km	06:14:59	00:09:49	06:32 min/km	+00:37 (127.) ●	+00:50 (922.) ●	+01:32 (2916.) ●
Run	20.8 km	06:19:22	00:04:23	04:52 min/km	+00:07 (106.) ●	+00:10 (833.) ●	+00:26 (2693.) ●
Run	20.8 km	06:19:22	02:07:04	06:06 min/km	-02:00 (87.) ●	+00:32 (691.) ●	+11:15 (2570.) ●
Total	112.7 km	06:19:22	06:19:22	17.82 km/h	+03:11 (103.) ●	+09:39 (762.) ●	+35:04 (2713.) ●

Ovr	Gen	Div	Name	#	AG
2632	718	98	Lisa Miller	5543	F45-49	USA	00:54:19	02:58:23	02:10:58	06:15:13
2642	721	99	Jodi Coffee	5373	F45-49	USA	00:39:26	03:14:48	02:09:54	06:15:51
2648	724	100	Becky Mintz	5354	F45-49	USA	00:46:55	03:04:55	02:13:18	06:16:02
2664	733	101	Denay Clark	5529	F45-49	USA	00:52:54	03:13:25	02:00:08	06:16:49
2698	752	102	Lesley Cyrus	5443	F45-49	USA	00:48:53	03:14:20	02:03:02	06:18:38
2713	762	103	Kara Scroggs	5398	F45-49	USA	00:56:01	03:07:22	02:07:04	06:19:22
2719	763	104	Heather Lewandowski	5469	F45-49	USA	00:39:22	03:20:22	02:10:30	06:19:44
2721	765	105	Robyn Poulson	5339	F45-49	USA	00:43:58	03:17:02	02:09:35	06:19:48
2725	769	106	Melissa Lahey	5502	F45-49	USA	00:47:44	03:18:01	02:01:37	06:20:02
2729	772	107	Tiffany Kaufman	5383	F45-49	USA	00:40:15	03:14:48	02:11:47	06:20:22