Lisa Nelson -
Ironman 70.3 WC St. George 2021

Quick facts

3311/1169/168All/Gender/AG

F45-49Age group

5416Bib number

USANationality


52:57	3:38:21	2:32:01	7:14:49

Compare Lisa Nelson with other athletes!

5416 Nelson

5377 Valdes ×

5533 Amend ×

5507 Yamaguchi ×

5499 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:40	00:24:40	02:28 min/100m	+05:19 (166.) ●	+06:18 (1202.) ●	+06:52 (3308.) ●
Swim	1.9 km	00:52:57	00:28:17	03:08 min/100m	+02:57 (127.) ●	+05:35 (1107.) ●	+06:31 (3169.) ●
Swim	1.9 km	00:52:57	00:52:57	02:47 min/100m	+08:16 (152.) ●	+11:53 (1156.) ●	+13:23 (3241.) ●
Transition		00:59:46	00:06:49	-	-00:03 (99.) ●	+00:52 (954.) ●	+01:23 (2927.) ●
Bike	12.3 km	01:33:39	00:33:53	21.78 km/h	+05:58 (170.) ●	+06:56 (1228.) ●	+08:20 (3402.) ●
Bike	20.9 km	01:49:46	00:16:07	32.02 km/h	+01:55 (167.) ●	+00:11 (734.) ●	+02:09 (2872.) ●
Bike	35.4 km	02:20:36	00:30:50	28.22 km/h	+04:21 (167.) ●	+02:44 (1021.) ●	+05:17 (3046.) ●
Bike	40.6 km	02:34:15	00:13:39	22.86 km/h	+01:56 (169.) ●	+02:06 (1202.) ●	+02:37 (3296.) ●
Bike	55.8 km	03:11:56	00:37:41	24.2 km/h	+04:47 (163.) ●	+04:42 (1146.) ●	+06:21 (3252.) ●
Bike	68.3 km	03:41:55	00:29:59	25.01 km/h	+01:39 (142.) ●	+01:51 (940.) ●	+02:16 (2669.) ●
Bike	74.4 km	04:12:47	00:30:52	11.86 km/h	+06:26 (170.) ●	+06:33 (1203.) ●	+07:51 (3353.) ●
Bike	90 km	04:38:07	00:25:20	36.95 km/h	-00:14 (100.) ●	+00:42 (773.) ●	+03:21 (2875.) ●
Bike	90 km	04:38:07	03:38:21	24.73 km/h	+26:48 (165.) ●	+25:45 (1135.) ●	+38:12 (3281.) ●
Transition		04:42:48	00:04:41	-	+00:40 (132.) ●	+01:07 (1021.) ●	+01:21 (2963.) ●
Run	2.3 km	04:59:48	00:17:00	07:23 min/km	+03:17 (168.) ●	+03:37 (1193.) ●	+04:39 (3352.) ●
Run	3.4 km	05:09:07	00:09:19	08:28 min/km	+01:38 (160.) ●	+01:50 (1141.) ●	+02:29 (3278.) ●
Run	5.8 km	05:26:13	00:17:06	07:07 min/km	+02:36 (159.) ●	+02:57 (1122.) ●	+04:14 (3250.) ●
Run	8.3 km	05:43:31	00:17:18	06:55 min/km	+03:26 (165.) ●	+03:45 (1187.) ●	+04:52 (3346.) ●
Run	9.7 km	05:53:12	00:09:41	06:55 min/km	+00:56 (140.) ●	+01:04 (1000.) ●	+01:45 (3051.) ●
Run	10.4 km	05:57:46	00:04:34	06:31 min/km	+00:34 (155.) ●	+00:39 (1074.) ●	+00:56 (3180.) ●
Run	12.5 km	06:15:15	00:17:29	08:19 min/km	+03:07 (162.) ●	+03:22 (1138.) ●	+04:34 (3267.) ●
Run	13.6 km	06:25:00	00:09:45	08:51 min/km	+01:11 (141.) ●	+01:24 (1015.) ●	+02:14 (3098.) ●
Run	16 km	06:42:19	00:17:19	07:12 min/km	+01:41 (146.) ●	+01:53 (985.) ●	+03:22 (3047.) ●
Run	18.4 km	06:59:28	00:17:09	07:08 min/km	+02:38 (157.) ●	+02:49 (1098.) ●	+04:00 (3196.) ●
Run	19.9 km	07:10:08	00:10:40	07:06 min/km	+01:28 (149.) ●	+01:41 (1076.) ●	+02:23 (3167.) ●
Run	20.8 km	07:14:49	00:04:41	05:12 min/km	+00:25 (136.) ●	+00:28 (985.) ●	+00:44 (2972.) ●
Run	20.8 km	07:14:49	02:32:01	07:18 min/km	+22:57 (158.) ●	+25:29 (1115.) ●	+36:12 (3237.) ●
Total	112.7 km	07:14:49	07:14:49	15.55 km/h	+58:38 (168.) ●	+01:05:06 (1169.) ●	+01:30:31 (3311.) ●

Ovr	Gen	Div	Name	#	AG
3276	1141	163	Melissa Stratton	5540	F45-49	USA	00:45:01	03:29:54	02:37:47	07:07:19
3279	1143	164	Telsys Tarallo	5419	F45-49	USA	00:50:19	03:26:32	02:39:23	07:08:25
3287	1148	165	Michelle Mayer	5501	F45-49	USA	00:38:06	03:34:09	02:45:21	07:10:11
3289	1150	166	Christine Valdes	5377	F45-49	USA	00:46:23	03:55:52	02:10:32	07:10:31
3307	1165	167	Jennifer Amend	5533	F45-49	USA	00:52:23	03:25:29	02:45:37	07:14:06
3311	1169	168	Lisa Nelson	5416	F45-49	USA	00:52:57	03:38:21	02:32:01	07:14:49
3320	1174	169	Luciana Yamaguchi	5507	F45-49	USA	00:53:10	03:35:37	02:37:26	07:16:05
3324	1176	170	Jenifer Clark	5499	F45-49	USA	00:48:44	03:36:42	02:37:08	07:17:05
3340	1184	171	Christa Sumwalt	5506	F45-49	USA	00:50:03	03:41:05	02:35:04	07:21:21
3362	1201	172	Kim Albin	5487	F45-49	USA	00:39:30	03:55:35	02:39:41	07:28:12