Pamela Espinoza Dans -
Ironman 70.3 WC St. George 2021

Quick facts

369/29/1All/Gender/AG

F45-49Age group

5420Bib number

CHLNationality


33:21	2:36:07	1:35:29	4:51:08

Compare Pamela Espinoza Dans with other athletes!

5420 Espinoza Dans

5427 Rachetto ×

5392 Schmidt-Mongrain ×

5351 Sullivan ×

5391 Swinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:04	00:15:04	01:30 min/100m	-04:17 (14.) ●	-03:18 (193.) ●	-02:44 (675.) ●
Swim	1.9 km	00:33:21	00:18:17	02:01 min/100m	-07:03 (16.) ●	-04:25 (196.) ●	-03:29 (677.) ●
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-11:20 (12.) ●	-07:43 (190.) ●	-06:13 (669.) ●
Transition		00:37:23	00:04:02	-	-02:50 (2.) ●	-01:55 (76.) ●	-01:24 (470.) ●
Bike	12.3 km	00:59:51	00:22:28	32.85 km/h	-05:27 (2.) ●	-04:29 (59.) ●	-03:05 (388.) ●
Bike	20.9 km	01:12:36	00:12:45	40.47 km/h	-01:27 (6.) ●	-03:11 (64.) ●	-01:13 (1234.) ●
Bike	35.4 km	01:34:36	00:22:00	39.55 km/h	-04:29 (1.) ●	-06:06 (29.) ●	-03:33 (826.) ●
Bike	40.6 km	01:43:58	00:09:22	33.31 km/h	-02:21 (1.) ●	-02:11 (29.) ●	-01:40 (460.) ●
Bike	55.8 km	02:11:14	00:27:16	33.45 km/h	-05:38 (1.) ●	-05:43 (34.) ●	-04:04 (460.) ●
Bike	68.3 km	02:33:47	00:22:33	33.26 km/h	-05:47 (1.) ●	-05:35 (43.) ●	-05:10 (225.) ●
Bike	74.4 km	02:53:06	00:19:19	18.95 km/h	-05:07 (3.) ●	-05:00 (78.) ●	-03:42 (446.) ●
Bike	90 km	03:13:30	00:20:24	45.88 km/h	-05:10 (1.) ●	-04:14 (74.) ●	-01:35 (1150.) ●
Bike	90 km	03:13:30	02:36:07	34.59 km/h	-35:26 (2.) ●	-36:29 (32.) ●	-24:02 (440.) ●
Transition		03:15:39	00:02:09	-	-01:52 (5.) ●	-01:25 (137.) ●	-01:11 (500.) ●
Run	2.3 km	03:26:02	00:10:23	04:30 min/km	-03:20 (2.) ●	-03:00 (53.) ●	-01:58 (467.) ●
Run	3.4 km	03:31:38	00:05:36	05:05 min/km	-02:05 (2.) ●	-01:53 (53.) ●	-01:14 (485.) ●
Run	5.8 km	03:42:24	00:10:46	04:29 min/km	-03:44 (2.) ●	-03:23 (65.) ●	-02:06 (612.) ●
Run	8.3 km	03:52:55	00:10:31	04:12 min/km	-03:21 (1.) ●	-03:02 (66.) ●	-01:55 (568.) ●
Run	9.7 km	03:59:34	00:06:39	04:45 min/km	-02:06 (3.) ●	-01:58 (59.) ●	-01:17 (583.) ●
Run	10.4 km	04:02:38	00:03:04	04:22 min/km	-00:56 (2.) ●	-00:51 (70.) ●	-00:34 (630.) ●
Run	12.5 km	04:13:12	00:10:34	05:01 min/km	-03:48 (2.) ●	-03:33 (51.) ●	-02:21 (474.) ●
Run	13.6 km	04:19:03	00:05:51	05:19 min/km	-02:43 (2.) ●	-02:30 (39.) ●	-01:40 (386.) ●
Run	16 km	04:30:24	00:11:21	04:43 min/km	-04:17 (2.) ●	-04:05 (56.) ●	-02:36 (552.) ●
Run	18.4 km	04:41:07	00:10:43	04:27 min/km	-03:48 (2.) ●	-03:37 (47.) ●	-02:26 (453.) ●
Run	19.9 km	04:47:46	00:06:39	04:26 min/km	-02:33 (2.) ●	-02:20 (49.) ●	-01:38 (438.) ●
Run	20.8 km	04:51:08	00:03:22	03:44 min/km	-00:54 (6.) ●	-00:51 (112.) ●	-00:35 (736.) ●
Run	20.8 km	04:51:08	01:35:29	04:35 min/km	-33:35 (2.) ●	-31:03 (52.) ●	-20:20 (479.) ●
Total	112.7 km	04:51:08	04:51:08	23.23 km/h	-01:25:03 (1.) ●	-01:18:35 (29.) ●	-53:10 (369.) ●

Ovr	Gen	Div	Name	#	AG
369	29	1	Pamela Espinoza Dans	5420	F45-49	CHL	00:33:21	02:36:07	01:35:29	04:51:08
431	35	2	Liza Rachetto	5427	F45-49	USA	00:32:41	02:35:49	01:40:12	04:54:31
436	37	3	Sharon Schmidt-Mongrain	5392	F45-49	USA	00:31:37	02:43:53	01:33:12	04:54:42
1030	130	4	Danielle Sullivan	5351	F45-49	USA	00:34:14	02:57:30	01:38:28	05:18:04
1061	136	5	Renee Swinson	5391	F45-49	USA	00:39:38	02:45:41	01:47:11	05:18:56
1142	148	6	Kami Banks	5349	F45-49	USA	00:40:43	02:50:16	01:43:20	05:21:50
1153	151	7	Jeanne Steurer	5440	F45-49	USA	00:36:35	02:46:54	01:49:07	05:22:16
1191	163	8	Indira Murr	5453	F45-49	USA	00:28:36	02:50:53	01:53:56	05:23:27
1196	164	9	Tina Buttner	5490	F45-49	USA	00:39:55	02:49:41	01:46:46	05:23:33
1260	177	10	Charlotte Berner	5539	F45-49	DNK	00:30:05	03:03:05	01:43:48	05:25:43