Michelle Simmons -
Ironman 70.3 WC St. George 2021

Quick facts

2130/464/40All/Gender/AG

F45-49Age group

5428Bib number

USANationality


31:48	3:00:09	2:12:14	5:54:37

Compare Michelle Simmons with other athletes!

5428 Simmons

5408 Hathaway ×

5456 August-Abbott ×

5385 Rijos ×

5512 Navas Mejia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:21	00:14:21	01:26 min/100m	-05:00 (7.) ●	-04:01 (113.) ●	-03:27 (452.) ●
Swim	1.9 km	00:31:48	00:17:27	01:56 min/100m	-07:53 (9.) ●	-05:15 (120.) ●	-04:19 (467.) ●
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-12:53 (6.) ●	-09:16 (115.) ●	-07:46 (457.) ●
Transition		00:38:12	00:06:24	-	-00:28 (82.) ●	+00:27 (852.) ●	+00:58 (2733.) ●
Bike	12.3 km	01:05:03	00:26:51	27.49 km/h	-01:04 (69.) ●	-00:06 (660.) ●	+01:18 (2511.) ●
Bike	20.9 km	01:19:09	00:14:06	36.6 km/h	-00:06 (94.) ●	-01:50 (294.) ●	+00:08 (2204.) ●
Bike	35.4 km	01:43:59	00:24:50	35.03 km/h	-01:39 (41.) ●	-03:16 (169.) ●	-00:43 (1652.) ●
Bike	40.6 km	01:54:56	00:10:57	28.49 km/h	-00:46 (46.) ●	-00:36 (395.) ●	-00:05 (1699.) ●
Bike	55.8 km	02:26:24	00:31:28	28.98 km/h	-01:26 (58.) ●	-01:31 (418.) ●	+00:08 (1829.) ●
Bike	68.3 km	02:52:42	00:26:18	28.52 km/h	-02:02 (30.) ●	-01:50 (397.) ●	-01:25 (1233.) ●
Bike	74.4 km	03:13:21	00:20:39	17.72 km/h	-03:47 (10.) ●	-03:40 (153.) ●	-02:22 (801.) ●
Bike	90 km	03:38:21	00:25:00	37.44 km/h	-00:34 (90.) ●	+00:22 (722.) ●	+03:01 (2805.) ●
Bike	90 km	03:38:21	03:00:09	29.98 km/h	-11:24 (37.) ●	-12:27 (318.) ●	±00:00 (1774.) ●
Transition		03:42:23	00:04:02	-	+00:01 (103.) ●	+00:28 (876.) ●	+00:42 (2644.) ●
Run	2.3 km	03:58:23	00:16:00	06:57 min/km	+02:17 (161.) ●	+02:37 (1137.) ●	+03:39 (3269.) ●
Run	3.4 km	04:05:52	00:07:29	06:48 min/km	-00:12 (92.) ●	±00:00 (714.) ●	+00:39 (2595.) ●
Run	5.8 km	04:20:25	00:14:33	06:03 min/km	+00:03 (102.) ●	+00:24 (779.) ●	+01:41 (2729.) ●
Run	8.3 km	04:33:49	00:13:24	05:21 min/km	-00:28 (77.) ●	-00:09 (652.) ●	+00:58 (2512.) ●
Run	9.7 km	04:42:37	00:08:48	06:17 min/km	+00:03 (98.) ●	+00:11 (755.) ●	+00:52 (2654.) ●
Run	10.4 km	04:46:13	00:03:36	05:08 min/km	-00:24 (39.) ●	-00:19 (406.) ●	-00:02 (1927.) ●
Run	12.5 km	05:01:03	00:14:50	07:03 min/km	+00:28 (115.) ●	+00:43 (834.) ●	+01:55 (2808.) ●
Run	13.6 km	05:09:33	00:08:30	07:43 min/km	-00:04 (86.) ●	+00:09 (717.) ●	+00:59 (2629.) ●
Run	16 km	05:25:50	00:16:17	06:47 min/km	+00:39 (114.) ●	+00:51 (816.) ●	+02:20 (2810.) ●
Run	18.4 km	05:40:55	00:15:05	06:17 min/km	+00:34 (120.) ●	+00:45 (852.) ●	+01:56 (2816.) ●
Run	19.9 km	05:50:21	00:09:26	06:17 min/km	+00:14 (110.) ●	+00:27 (830.) ●	+01:09 (2757.) ●
Run	20.8 km	05:54:37	00:04:16	04:44 min/km	±00:00 (95.) ●	+00:03 (766.) ●	+00:19 (2551.) ●
Run	20.8 km	05:54:37	02:12:14	06:21 min/km	+03:10 (111.) ●	+05:42 (811.) ●	+16:25 (2780.) ●
Total	112.7 km	05:54:37	05:54:37	19.07 km/h	-21:34 (40.) ●	-15:06 (464.) ●	+10:19 (2130.) ●

Ovr	Gen	Div	Name	#	AG
1992	412	35	Marcela Alvarez	5357	F45-49	MEX	00:35:23	03:02:16	02:03:49	05:49:32
2007	420	36	Tracy Fritz	5503	F45-49	USA	00:37:09	02:58:21	02:04:12	05:49:52
2052	433	37	Lea Rolfes	5434	F45-49	USA	00:37:12	03:07:15	01:59:02	05:51:48
2059	437	38	Kiersten Hathaway	5408	F45-49	USA	00:47:15	02:55:38	02:00:37	05:52:07
2065	440	39	Beth August-Abbott	5456	F45-49	USA	00:42:28	03:12:55	01:47:09	05:52:12
2130	464	40	Michelle Simmons	5428	F45-49	USA	00:31:48	03:00:09	02:12:14	05:54:37
2149	473	41	Lexa Rijos	5385	F45-49	USA	00:42:44	03:01:50	01:59:47	05:55:26
2169	483	42	Olga Navas Mejia	5512	F45-49	COL	00:41:23	03:07:38	01:56:35	05:55:55
2171	484	43	Carrie van Quathem	5510	F45-49	USA	00:39:29	03:06:32	02:00:42	05:55:57
2219	501	44	Allison Trucillo	5403	F45-49	USA	00:48:32	03:09:16	01:49:39	05:57:27