Heather Lewandowski -
Ironman 70.3 WC St. George 2021

Quick facts

2719/763/104All/Gender/AG

F45-49Age group

5469Bib number

USANationality


39:22	3:20:22	2:10:30	6:19:44

Compare Heather Lewandowski with other athletes!

5469 Lewandowski

5443 Cyrus ×

5398 Scroggs ×

5339 Poulson ×

5502 Lahey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:45	00:16:45	01:40 min/100m	-02:36 (37.) ●	-01:37 (428.) ●	-01:03 (1446.) ●
Swim	1.9 km	00:39:22	00:22:37	02:30 min/100m	-02:43 (52.) ●	-00:05 (698.) ●	+00:51 (2220.) ●
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	-05:19 (42.) ●	-01:42 (584.) ●	-00:12 (1899.) ●
Transition		00:45:08	00:05:46	-	-01:06 (49.) ●	-00:11 (653.) ●	+00:20 (2301.) ●
Bike	12.3 km	01:14:17	00:29:09	25.32 km/h	+01:14 (126.) ●	+02:12 (1013.) ●	+03:36 (3103.) ●
Bike	20.9 km	01:29:20	00:15:03	34.29 km/h	+00:51 (145.) ●	-00:53 (522.) ●	+01:05 (2599.) ●
Bike	35.4 km	01:56:21	00:27:01	32.2 km/h	+00:32 (117.) ●	-01:05 (510.) ●	+01:28 (2234.) ●
Bike	40.6 km	02:08:20	00:11:59	26.04 km/h	+00:16 (115.) ●	+00:26 (882.) ●	+00:57 (2610.) ●
Bike	55.8 km	02:42:43	00:34:23	26.52 km/h	+01:29 (130.) ●	+01:24 (889.) ●	+03:03 (2816.) ●
Bike	68.3 km	03:13:13	00:30:30	24.59 km/h	+02:10 (151.) ●	+02:22 (987.) ●	+02:47 (2800.) ●
Bike	74.4 km	03:40:01	00:26:48	13.66 km/h	+02:22 (144.) ●	+02:29 (1007.) ●	+03:47 (3028.) ●
Bike	90 km	04:05:30	00:25:29	36.73 km/h	-00:05 (107.) ●	+00:51 (799.) ●	+03:30 (2907.) ●
Bike	90 km	04:05:30	03:20:22	26.95 km/h	+08:49 (137.) ●	+07:46 (844.) ●	+20:13 (2861.) ●
Transition		04:09:14	00:03:44	-	-00:17 (91.) ●	+00:10 (777.) ●	+00:24 (2408.) ●
Run	2.3 km	04:22:45	00:13:31	05:52 min/km	-00:12 (89.) ●	+00:08 (720.) ●	+01:10 (2624.) ●
Run	3.4 km	04:31:08	00:08:23	07:37 min/km	+00:42 (135.) ●	+00:54 (993.) ●	+01:33 (3055.) ●
Run	5.8 km	04:47:40	00:16:32	06:53 min/km	+02:02 (150.) ●	+02:23 (1074.) ●	+03:40 (3173.) ●
Run	8.3 km	05:02:15	00:14:35	05:49 min/km	+00:43 (127.) ●	+01:02 (906.) ●	+02:09 (2937.) ●
Run	9.7 km	05:10:50	00:08:35	06:07 min/km	-00:10 (89.) ●	-00:02 (682.) ●	+00:39 (2513.) ●
Run	10.4 km	05:14:27	00:03:37	05:09 min/km	-00:23 (42.) ●	-00:18 (416.) ●	-00:01 (1960.) ●
Run	12.5 km	05:28:44	00:14:17	06:48 min/km	-00:05 (93.) ●	+00:10 (734.) ●	+01:22 (2636.) ●
Run	13.6 km	05:37:21	00:08:37	07:50 min/km	+00:03 (94.) ●	+00:16 (756.) ●	+01:06 (2695.) ●
Run	16 km	05:53:11	00:15:50	06:35 min/km	+00:12 (99.) ●	+00:24 (758.) ●	+01:53 (2695.) ●
Run	18.4 km	06:07:08	00:13:57	05:48 min/km	-00:34 (75.) ●	-00:23 (618.) ●	+00:48 (2391.) ●
Run	19.9 km	06:15:53	00:08:45	05:50 min/km	-00:27 (78.) ●	-00:14 (642.) ●	+00:28 (2390.) ●
Run	20.8 km	06:19:44	00:03:51	04:16 min/km	-00:25 (47.) ●	-00:22 (441.) ●	-00:06 (1814.) ●
Run	20.8 km	06:19:44	02:10:30	06:16 min/km	+01:26 (105.) ●	+03:58 (781.) ●	+14:41 (2727.) ●
Total	112.7 km	06:19:44	06:19:44	17.81 km/h	+03:33 (104.) ●	+10:01 (763.) ●	+35:26 (2719.) ●

Ovr	Gen	Div	Name	#	AG
2642	721	99	Jodi Coffee	5373	F45-49	USA	00:39:26	03:14:48	02:09:54	06:15:51
2648	724	100	Becky Mintz	5354	F45-49	USA	00:46:55	03:04:55	02:13:18	06:16:02
2664	733	101	Denay Clark	5529	F45-49	USA	00:52:54	03:13:25	02:00:08	06:16:49
2698	752	102	Lesley Cyrus	5443	F45-49	USA	00:48:53	03:14:20	02:03:02	06:18:38
2713	762	103	Kara Scroggs	5398	F45-49	USA	00:56:01	03:07:22	02:07:04	06:19:22
2719	763	104	Heather Lewandowski	5469	F45-49	USA	00:39:22	03:20:22	02:10:30	06:19:44
2721	765	105	Robyn Poulson	5339	F45-49	USA	00:43:58	03:17:02	02:09:35	06:19:48
2725	769	106	Melissa Lahey	5502	F45-49	USA	00:47:44	03:18:01	02:01:37	06:20:02
2729	772	107	Tiffany Kaufman	5383	F45-49	USA	00:40:15	03:14:48	02:11:47	06:20:22
2732	774	108	Rosa Saggese Elbooz	5378	F45-49	USA	00:50:38	03:06:57	02:13:56	06:20:38