Allison Paul -
Ironman 70.3 WC St. George 2021

Quick facts

1515/239/15All/Gender/AG

F45-49Age group

5473Bib number

USANationality


43:43	2:57:31	1:44:24	5:33:25

Compare Allison Paul with other athletes!

5473 Paul

5516 Cote ×

5338 Giles ×

5374 Borowik ×

5363 Hitch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:39	00:18:39	01:51 min/100m	-00:42 (75.) ●	+00:17 (729.) ●	+00:51 (2275.) ●
Swim	1.9 km	00:43:43	00:25:04	02:47 min/100m	-00:16 (78.) ●	+02:22 (918.) ●	+03:18 (2781.) ●
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	-00:58 (74.) ●	+02:39 (845.) ●	+04:09 (2573.) ●
Transition		00:48:11	00:04:28	-	-02:24 (7.) ●	-01:29 (170.) ●	-00:58 (892.) ●
Bike	12.3 km	01:13:50	00:25:39	28.77 km/h	-02:16 (33.) ●	-01:18 (440.) ●	+00:06 (1961.) ●
Bike	20.9 km	01:27:23	00:13:33	38.08 km/h	-00:39 (45.) ●	-02:23 (166.) ●	-00:25 (1854.) ●
Bike	35.4 km	01:51:48	00:24:25	35.63 km/h	-02:04 (32.) ●	-03:41 (124.) ●	-01:08 (1543.) ●
Bike	40.6 km	02:02:19	00:10:31	29.67 km/h	-01:12 (23.) ●	-01:02 (227.) ●	-00:31 (1322.) ●
Bike	55.8 km	02:32:05	00:29:46	30.64 km/h	-03:08 (19.) ●	-03:13 (176.) ●	-01:34 (1211.) ●
Bike	68.3 km	02:58:19	00:26:14	28.59 km/h	-02:06 (27.) ●	-01:54 (386.) ●	-01:29 (1204.) ●
Bike	74.4 km	03:19:17	00:20:58	17.46 km/h	-03:28 (15.) ●	-03:21 (189.) ●	-02:03 (936.) ●
Bike	90 km	03:45:42	00:26:25	35.43 km/h	+00:51 (143.) ●	+01:47 (946.) ●	+04:26 (3086.) ●
Bike	90 km	03:45:42	02:57:31	30.42 km/h	-14:02 (29.) ●	-15:05 (252.) ●	-02:38 (1592.) ●
Transition		03:49:01	00:03:19	-	-00:42 (63.) ●	-00:15 (622.) ●	-00:01 (2013.) ●
Run	2.3 km	04:00:09	00:11:08	04:50 min/km	-02:35 (5.) ●	-02:15 (136.) ●	-01:13 (989.) ●
Run	3.4 km	04:06:03	00:05:54	05:21 min/km	-01:47 (5.) ●	-01:35 (103.) ●	-00:56 (832.) ●
Run	5.8 km	04:17:29	00:11:26	04:45 min/km	-03:04 (7.) ●	-02:43 (124.) ●	-01:26 (1006.) ●
Run	8.3 km	04:28:47	00:11:18	04:31 min/km	-02:34 (7.) ●	-02:15 (159.) ●	-01:08 (1107.) ●
Run	9.7 km	04:35:55	00:07:08	05:05 min/km	-01:37 (10.) ●	-01:29 (152.) ●	-00:48 (1068.) ●
Run	10.4 km	04:39:15	00:03:20	04:45 min/km	-00:40 (17.) ●	-00:35 (211.) ●	-00:18 (1295.) ●
Run	12.5 km	04:50:50	00:11:35	05:30 min/km	-02:47 (8.) ●	-02:32 (158.) ●	-01:20 (1082.) ●
Run	13.6 km	04:57:17	00:06:27	05:51 min/km	-02:07 (7.) ●	-01:54 (134.) ●	-01:04 (939.) ●
Run	16 km	05:10:03	00:12:46	05:19 min/km	-02:52 (11.) ●	-02:40 (199.) ●	-01:11 (1331.) ●
Run	18.4 km	05:22:23	00:12:20	05:08 min/km	-02:11 (21.) ●	-02:00 (256.) ●	-00:49 (1481.) ●
Run	19.9 km	05:29:45	00:07:22	04:54 min/km	-01:50 (12.) ●	-01:37 (197.) ●	-00:55 (1121.) ●
Run	20.8 km	05:33:25	00:03:40	04:04 min/km	-00:36 (29.) ●	-00:33 (282.) ●	-00:17 (1402.) ●
Run	20.8 km	05:33:25	01:44:24	05:01 min/km	-24:40 (8.) ●	-22:08 (156.) ●	-11:25 (1100.) ●
Total	112.7 km	05:33:25	05:33:25	20.28 km/h	-42:46 (15.) ●	-36:18 (239.) ●	-10:53 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1260	177	10	Charlotte Berner	5539	F45-49	DNK	00:30:05	03:03:05	01:43:48	05:25:43
1265	179	11	Marisa Rastetter	5467	F45-49	USA	00:32:55	02:54:44	01:50:39	05:25:54
1323	193	12	Seeley Gutierrez	5347	F45-49	USA	00:33:30	03:06:26	01:39:50	05:28:09
1367	203	13	Myrianne Cote	5516	F45-49	CAN	00:39:12	02:55:01	01:46:25	05:29:14
1433	216	14	Kristen Giles	5338	F45-49	CAN	00:37:15	02:53:31	01:53:00	05:31:05
1515	239	15	Allison Paul	5473	F45-49	USA	00:43:43	02:57:31	01:44:24	05:33:25
1529	245	16	Joanna Borowik	5374	F45-49	POL	00:48:08	02:44:39	01:52:32	05:33:49
1554	258	17	Tanya Hitch	5363	F45-49	USA	00:29:20	02:51:37	01:59:46	05:34:47
1583	265	18	Marlene Zeug	5486	F45-49	USA	00:35:19	02:51:44	02:01:00	05:35:43
1611	276	19	Ali Rutledge	5435	F45-49	USA	00:33:34	02:56:23	01:56:20	05:36:40