Audrey Friedrichsen -
Ironman 70.3 WC St. George 2021

Quick facts

2221/502/45All/Gender/AG

F45-49Age group

5488Bib number

USANationality


54:08	2:52:05	2:00:49	5:57:30

Compare Audrey Friedrichsen with other athletes!

5488 Friedrichsen

5510 van Quathem ×

5403 Trucillo ×

5492 Earley ×

5462 Mazard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:55	00:20:55	02:05 min/100m	+01:34 (129.) ●	+02:33 (1009.) ●	+03:07 (2907.) ●
Swim	1.9 km	00:54:08	00:33:13	03:41 min/100m	+07:53 (165.) ●	+10:31 (1214.) ●	+11:27 (3370.) ●
Swim	1.9 km	00:54:08	00:54:08	02:50 min/100m	+09:27 (161.) ●	+13:04 (1182.) ●	+14:34 (3282.) ●
Transition		01:01:23	00:07:15	-	+00:23 (125.) ●	+01:18 (1036.) ●	+01:49 (3086.) ●
Bike	12.3 km	01:26:18	00:24:55	29.62 km/h	-03:00 (15.) ●	-02:02 (310.) ●	-00:38 (1562.) ●
Bike	20.9 km	01:38:44	00:12:26	41.5 km/h	-01:46 (2.) ●	-03:30 (41.) ●	-01:32 (948.) ●
Bike	35.4 km	02:02:31	00:23:47	36.58 km/h	-02:42 (18.) ●	-04:19 (77.) ●	-01:46 (1385.) ●
Bike	40.6 km	02:13:14	00:10:43	29.11 km/h	-01:00 (34.) ●	-00:50 (307.) ●	-00:19 (1503.) ●
Bike	55.8 km	02:42:04	00:28:50	31.63 km/h	-04:04 (9.) ●	-04:09 (95.) ●	-02:30 (911.) ●
Bike	68.3 km	03:07:17	00:25:13	29.74 km/h	-03:07 (13.) ●	-02:55 (239.) ●	-02:30 (803.) ●
Bike	74.4 km	03:27:19	00:20:02	18.27 km/h	-04:24 (5.) ●	-04:17 (111.) ●	-02:59 (620.) ●
Bike	90 km	03:53:28	00:26:09	35.79 km/h	+00:35 (137.) ●	+01:31 (917.) ●	+04:10 (3047.) ●
Bike	90 km	03:53:28	02:52:05	31.38 km/h	-19:28 (13.) ●	-20:31 (150.) ●	-08:04 (1235.) ●
Transition		03:56:41	00:03:13	-	-00:48 (55.) ●	-00:21 (585.) ●	-00:07 (1905.) ●
Run	2.3 km	04:09:54	00:13:13	05:44 min/km	-00:30 (73.) ●	-00:10 (631.) ●	+00:52 (2461.) ●
Run	3.4 km	04:17:13	00:07:19	06:39 min/km	-00:22 (79.) ●	-00:10 (657.) ●	+00:29 (2477.) ●
Run	5.8 km	04:31:13	00:14:00	05:50 min/km	-00:30 (81.) ●	-00:09 (658.) ●	+01:08 (2538.) ●
Run	8.3 km	04:44:14	00:13:01	05:12 min/km	-00:51 (59.) ●	-00:32 (557.) ●	+00:35 (2315.) ●
Run	9.7 km	04:52:25	00:08:11	05:50 min/km	-00:34 (57.) ●	-00:26 (523.) ●	+00:15 (2203.) ●
Run	10.4 km	04:56:02	00:03:37	05:09 min/km	-00:23 (44.) ●	-00:18 (418.) ●	-00:01 (1962.) ●
Run	12.5 km	05:09:51	00:13:49	06:34 min/km	-00:33 (77.) ●	-00:18 (641.) ●	+00:54 (2451.) ●
Run	13.6 km	05:17:48	00:07:57	07:13 min/km	-00:37 (65.) ●	-00:24 (584.) ●	+00:26 (2358.) ●
Run	16 km	05:31:41	00:13:53	05:47 min/km	-01:45 (37.) ●	-01:33 (382.) ●	-00:04 (1943.) ●
Run	18.4 km	05:45:03	00:13:22	05:34 min/km	-01:09 (51.) ●	-00:58 (483.) ●	+00:13 (2110.) ●
Run	19.9 km	05:53:25	00:08:22	05:34 min/km	-00:50 (57.) ●	-00:37 (514.) ●	+00:05 (2110.) ●
Run	20.8 km	05:57:30	00:04:05	04:32 min/km	-00:11 (77.) ●	-00:08 (646.) ●	+00:08 (2303.) ●
Run	20.8 km	05:57:30	02:00:49	05:48 min/km	-08:15 (59.) ●	-05:43 (545.) ●	+05:00 (2284.) ●
Total	112.7 km	05:57:30	05:57:30	18.91 km/h	-18:41 (45.) ●	-12:13 (502.) ●	+13:12 (2221.) ●

Ovr	Gen	Div	Name	#	AG
2130	464	40	Michelle Simmons	5428	F45-49	USA	00:31:48	03:00:09	02:12:14	05:54:37
2149	473	41	Lexa Rijos	5385	F45-49	USA	00:42:44	03:01:50	01:59:47	05:55:26
2169	483	42	Olga Navas Mejia	5512	F45-49	COL	00:41:23	03:07:38	01:56:35	05:55:55
2171	484	43	Carrie van Quathem	5510	F45-49	USA	00:39:29	03:06:32	02:00:42	05:55:57
2219	501	44	Allison Trucillo	5403	F45-49	USA	00:48:32	03:09:16	01:49:39	05:57:27
2221	502	45	Audrey Friedrichsen	5488	F45-49	USA	00:54:08	02:52:05	02:00:49	05:57:30
2224	504	46	Melissa Earley	5492	F45-49	USA	00:36:02	02:58:48	02:09:30	05:57:33
2232	507	47	Laurence Mazard	5462	F45-49	FRA	00:45:57	03:02:52	02:00:12	05:57:56
2248	513	48	Angie Defilippi	5328	F45-49	USA	00:42:29	03:15:53	01:52:15	05:58:18
2258	517	49	Melinda Lawson-Crabtree	5478	F45-49	USA	00:49:06	03:02:09	01:59:45	05:58:36