Lisa Miller -
Ironman 70.3 WC St. George 2021
Quick facts
2632/718/98All/Gender/AG
F45-49Age group
5543Bib number
USANationality
54:19 | 2:58:23 | 2:10:58 | 6:15:13 |
Compare Lisa Miller with other athletes!
5543 Miller
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:22:50 | 00:22:50 | 02:17 min/100m | +03:29 (151.) ● | +04:28 (1136.) ● | +05:02 (3175.) ● |
Swim | 1.9 km | 00:54:19 | 00:31:29 | 03:29 min/100m | +06:09 (158.) ● | +08:47 (1188.) ● | +09:43 (3328.) ● |
Swim | 1.9 km | 00:54:19 | 00:54:19 | 02:51 min/100m | +09:38 (162.) ● | +13:15 (1183.) ● | +14:45 (3285.) ● |
Transition | 01:01:39 | 00:07:20 | - | +00:28 (129.) ● | +01:23 (1055.) ● | +01:54 (3117.) ● | |
Bike | 12.3 km | 01:28:27 | 00:26:48 | 27.54 km/h | -01:07 (67.) ● | -00:09 (651.) ● | +01:15 (2496.) ● |
Bike | 20.9 km | 01:41:23 | 00:12:56 | 39.9 km/h | -01:16 (13.) ● | -03:00 (83.) ● | -01:02 (1420.) ● |
Bike | 35.4 km | 02:05:46 | 00:24:23 | 35.68 km/h | -02:06 (31.) ● | -03:43 (121.) ● | -01:10 (1536.) ● |
Bike | 40.6 km | 02:17:10 | 00:11:24 | 27.37 km/h | -00:19 (72.) ● | -00:09 (620.) ● | +00:22 (2126.) ● |
Bike | 55.8 km | 02:47:55 | 00:30:45 | 29.66 km/h | -02:09 (44.) ● | -02:14 (301.) ● | -00:35 (1546.) ● |
Bike | 68.3 km | 03:14:11 | 00:26:16 | 28.55 km/h | -02:04 (29.) ● | -01:52 (392.) ● | -01:27 (1218.) ● |
Bike | 74.4 km | 03:38:52 | 00:24:41 | 14.83 km/h | +00:15 (109.) ● | +00:22 (752.) ● | +01:40 (2517.) ● |
Bike | 90 km | 04:00:02 | 00:21:10 | 44.22 km/h | -04:24 (3.) ● | -03:28 (159.) ● | -00:49 (1473.) ● |
Bike | 90 km | 04:00:02 | 02:58:23 | 30.27 km/h | -13:10 (32.) ● | -14:13 (271.) ● | -01:46 (1647.) ● |
Transition | 04:04:15 | 00:04:13 | - | +00:12 (113.) ● | +00:39 (922.) ● | +00:53 (2748.) ● | |
Run | 2.3 km | 04:17:55 | 00:13:40 | 05:56 min/km | -00:03 (103.) ● | +00:17 (762.) ● | +01:19 (2693.) ● |
Run | 3.4 km | 04:27:14 | 00:09:19 | 08:28 min/km | +01:38 (161.) ● | +01:50 (1142.) ● | +02:29 (3279.) ● |
Run | 5.8 km | 04:41:58 | 00:14:44 | 06:08 min/km | +00:14 (106.) ● | +00:35 (811.) ● | +01:52 (2789.) ● |
Run | 8.3 km | 04:55:28 | 00:13:30 | 05:23 min/km | -00:22 (85.) ● | -00:03 (677.) ● | +01:04 (2559.) ● |
Run | 9.7 km | 05:04:10 | 00:08:42 | 06:12 min/km | -00:03 (94.) ● | +00:05 (723.) ● | +00:46 (2592.) ● |
Run | 10.4 km | 05:08:01 | 00:03:51 | 05:29 min/km | -00:09 (77.) ● | -00:04 (627.) ● | +00:13 (2415.) ● |
Run | 12.5 km | 05:22:44 | 00:14:43 | 07:00 min/km | +00:21 (111.) ● | +00:36 (814.) ● | +01:48 (2773.) ● |
Run | 13.6 km | 05:31:48 | 00:09:04 | 08:14 min/km | +00:30 (120.) ● | +00:43 (876.) ● | +01:33 (2895.) ● |
Run | 16 km | 05:47:32 | 00:15:44 | 06:33 min/km | +00:06 (93.) ● | +00:18 (735.) ● | +01:47 (2663.) ● |
Run | 18.4 km | 06:01:35 | 00:14:03 | 05:51 min/km | -00:28 (80.) ● | -00:17 (635.) ● | +00:54 (2427.) ● |
Run | 19.9 km | 06:10:51 | 00:09:16 | 06:10 min/km | +00:04 (102.) ● | +00:17 (786.) ● | +00:59 (2680.) ● |
Run | 20.8 km | 06:15:13 | 00:04:22 | 04:51 min/km | +00:06 (105.) ● | +00:09 (822.) ● | +00:25 (2669.) ● |
Run | 20.8 km | 06:15:13 | 02:10:58 | 06:17 min/km | +01:54 (107.) ● | +04:26 (789.) ● | +15:09 (2737.) ● |
Total | 112.7 km | 06:15:13 | 06:15:13 | 18.02 km/h | -00:58 (98.) ● | +05:30 (718.) ● | +30:55 (2632.) ● |