Sam Appleton -
Ironman 70.3 WC St. George 2021

Quick facts

9/9/9All/Gender/AG

MPROAge group

6Bib number

AUSNationality


23:50	2:02:39	1:16:34	3:45:18

Compare Sam Appleton with other athletes!

6 Appleton

49 Lagerstrom ×

18 Ditlev ×

26 Azevedo ×

55 Noodt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:10:52	00:10:52	01:05 min/100m	-00:36 (2.) ●	-06:38 (2.) ●	-06:56 (3.) ●
Swim	1.9 km	00:23:50	00:12:58	01:26 min/100m	-00:36 (5.) ●	-08:16 (5.) ●	-08:48 (8.) ●
Swim	1.9 km	00:23:50	00:23:50	01:15 min/100m	-01:12 (2.) ●	-14:54 (2.) ●	-15:44 (2.) ●
Transition		00:25:26	00:01:36	-	+00:16 (31.) ●	-03:32 (31.) ●	-03:50 (55.) ●
Bike	12.3 km	00:44:13	00:18:47	39.29 km/h	-00:18 (13.) ●	-05:58 (13.) ●	-06:46 (13.) ●
Bike	20.9 km	00:53:55	00:09:42	53.2 km/h	-00:30 (3.) ●	-03:08 (3.) ●	-04:16 (3.) ●
Bike	35.4 km	01:10:25	00:16:30	52.73 km/h	-00:47 (1.) ●	-07:35 (1.) ●	-09:03 (1.) ●
Bike	40.6 km	01:17:55	00:07:30	41.6 km/h	-00:17 (4.) ●	-03:15 (4.) ●	-03:32 (4.) ●
Bike	55.8 km	01:38:38	00:20:43	44.02 km/h	-01:08 (5.) ●	-09:40 (5.) ●	-10:37 (5.) ●
Bike	68.3 km	01:56:31	00:17:53	41.94 km/h	-00:54 (8.) ●	-09:35 (8.) ●	-09:50 (8.) ●
Bike	74.4 km	02:11:19	00:14:48	24.73 km/h	-00:22 (22.) ●	-07:28 (27.) ●	-08:13 (28.) ●
Bike	90 km	02:28:05	00:16:46	55.83 km/h	-00:40 (8.) ●	-03:43 (110.) ●	-05:13 (110.) ●
Bike	90 km	02:28:05	02:02:39	44.03 km/h	-04:56 (6.) ●	-50:22 (6.) ●	-57:30 (6.) ●
Transition		02:28:44	00:00:39	-	-00:12 (4.) ●	-02:32 (4.) ●	-02:41 (4.) ●
Run	2.3 km	02:37:01	00:08:17	03:36 min/km	-00:17 (14.) ●	-03:28 (17.) ●	-04:04 (17.) ●
Run	3.4 km	02:41:37	00:04:36	04:10 min/km	-00:05 (18.) ●	-01:51 (22.) ●	-02:14 (22.) ●
Run	5.8 km	02:50:28	00:08:51	03:41 min/km	+00:08 (22.) ●	-03:17 (38.) ●	-04:01 (40.) ●
Run	8.3 km	02:58:52	00:08:24	03:21 min/km	-00:14 (15.) ●	-03:24 (17.) ●	-04:02 (17.) ●
Run	9.7 km	03:04:11	00:05:19	03:47 min/km	-00:08 (14.) ●	-02:13 (18.) ●	-02:37 (18.) ●
Run	10.4 km	03:07:01	00:02:50	04:02 min/km	±00:00 (21.) ●	-00:37 (194.) ●	-00:48 (217.) ●
Run	12.5 km	03:15:31	00:08:30	04:02 min/km	-00:05 (19.) ●	-03:44 (22.) ●	-04:25 (22.) ●
Run	13.6 km	03:20:25	00:04:54	04:27 min/km	-00:07 (17.) ●	-02:09 (27.) ●	-02:37 (27.) ●
Run	16 km	03:29:02	00:08:37	03:35 min/km	-00:19 (16.) ●	-04:28 (17.) ●	-05:20 (17.) ●
Run	18.4 km	03:37:09	00:08:07	03:22 min/km	-00:38 (5.) ●	-04:22 (5.) ●	-05:02 (5.) ●
Run	19.9 km	03:42:34	00:05:25	03:36 min/km	-00:07 (11.) ●	-02:27 (16.) ●	-02:52 (17.) ●
Run	20.8 km	03:45:18	00:02:44	03:02 min/km	-00:04 (14.) ●	-01:04 (28.) ●	-01:13 (29.) ●
Run	20.8 km	03:45:18	01:16:34	03:40 min/km	-01:56 (17.) ●	-33:04 (20.) ●	-39:15 (20.) ●
Total	112.7 km	03:45:18	03:45:18	30.01 km/h	-08:00 (9.) ●	-01:44:24 (9.) ●	-01:59:00 (9.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Gustav Iden	1	MPRO	NOR	00:24:53	01:58:59	01:11:31	03:37:12
2	2	2	Sam Long	12	MPRO	USA	00:25:53	02:00:49	01:12:10	03:41:08
3	3	3	Daniel Baekkegard	15	MPRO	DNK	00:23:51	02:03:01	01:13:23	03:42:24
4	4	4	Miki Taagholt	38	MPRO	DNK	00:23:54	02:03:06	01:13:59	03:43:07
5	5	5	Jackson Laundry	23	MPRO	CAN	00:24:49	02:01:57	01:14:37	03:43:24
6	6	6	Ben Kanute	8	MPRO	USA	00:23:47	02:03:13	01:15:05	03:43:48
7	7	7	Eric Lagerstrom	49	MPRO	USA	00:23:59	02:02:43	01:15:57	03:44:41
8	8	8	Magnus Ditlev	18	MPRO	DNK	00:25:01	01:59:30	01:18:25	03:45:10
9	9	9	Sam Appleton	6	MPRO	AUS	00:23:50	02:02:39	01:16:34	03:45:18
10	10	10	Filipe Azevedo	26	MPRO	PRT	00:24:45	02:05:02	01:15:03	03:47:03