Jay Prock -
Ironman 70.3 WC St. George 2021

Quick facts

2585/1896/287All/Gender/AG

M35-39Age group

722Bib number

USANationality


38:01	3:14:27	2:12:32	6:12:41

Compare Jay Prock with other athletes!

722 Prock

1040 Leslie ×

1057 Bonilla ×

819 Karimov ×

831 Omar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:59	00:16:59	01:41 min/100m	-00:03 (167.) ●	-00:31 (1089.) ●	-00:49 (1553.) ●
Swim	1.9 km	00:38:01	00:21:02	02:20 min/100m	+00:34 (192.) ●	-00:12 (1184.) ●	-00:44 (1701.) ●
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+00:31 (184.) ●	-00:43 (1144.) ●	-01:33 (1636.) ●
Transition		00:42:42	00:04:41	-	±00:00 (167.) ●	-00:27 (889.) ●	-00:45 (1113.) ●
Bike	12.3 km	01:09:13	00:26:31	27.83 km/h	+02:17 (274.) ●	+01:46 (1783.) ●	+00:58 (2375.) ●
Bike	20.9 km	01:22:23	00:13:10	39.19 km/h	+00:53 (268.) ●	+00:20 (1481.) ●	-00:48 (1581.) ●
Bike	35.4 km	01:46:55	00:24:32	35.46 km/h	+02:40 (279.) ●	+00:27 (1440.) ●	-01:01 (1570.) ●
Bike	40.6 km	01:58:02	00:11:07	28.07 km/h	+01:24 (287.) ●	+00:22 (1371.) ●	+00:05 (1842.) ●
Bike	55.8 km	02:34:40	00:36:38	24.9 km/h	+07:35 (289.) ●	+06:15 (2074.) ●	+05:18 (3173.) ●
Bike	68.3 km	03:09:22	00:34:42	21.61 km/h	+06:59 (294.) ●	+07:14 (2132.) ●	+06:59 (3336.) ●
Bike	74.4 km	03:35:28	00:26:06	14.02 km/h	+03:44 (262.) ●	+03:50 (1959.) ●	+03:05 (2899.) ●
Bike	90 km	03:57:09	00:21:41	43.17 km/h	+03:04 (272.) ●	+01:12 (1495.) ●	-00:18 (1721.) ●
Bike	90 km	03:57:09	03:14:27	27.77 km/h	+28:36 (283.) ●	+21:26 (1938.) ●	+14:18 (2641.) ●
Transition		04:00:09	00:03:00	-	+00:09 (194.) ●	-00:11 (1139.) ●	-00:20 (1634.) ●
Run	2.3 km	04:13:22	00:13:13	05:44 min/km	+02:00 (283.) ●	+01:28 (1823.) ●	+00:52 (2452.) ●
Run	3.4 km	04:20:52	00:07:30	06:49 min/km	+01:23 (283.) ●	+01:03 (1882.) ●	+00:40 (2597.) ●
Run	5.8 km	04:34:29	00:13:37	05:40 min/km	+02:04 (273.) ●	+01:29 (1797.) ●	+00:45 (2368.) ●
Run	8.3 km	04:47:47	00:13:18	05:19 min/km	+02:03 (281.) ●	+01:30 (1836.) ●	+00:52 (2470.) ●
Run	9.7 km	04:56:54	00:09:07	06:30 min/km	+01:59 (288.) ●	+01:35 (1973.) ●	+01:11 (2821.) ●
Run	10.4 km	05:00:54	00:04:00	05:42 min/km	+00:45 (284.) ●	+00:33 (1889.) ●	+00:22 (2629.) ●
Run	12.5 km	05:15:36	00:14:42	07:00 min/km	+03:09 (288.) ●	+02:28 (1956.) ●	+01:47 (2763.) ●
Run	13.6 km	05:24:17	00:08:41	07:53 min/km	+02:01 (283.) ●	+01:38 (1949.) ●	+01:10 (2723.) ●
Run	16 km	05:39:42	00:15:25	06:25 min/km	+03:03 (280.) ●	+02:20 (1880.) ●	+01:28 (2540.) ●
Run	18.4 km	05:56:59	00:17:17	07:12 min/km	+05:28 (293.) ●	+04:48 (2103.) ●	+04:08 (3208.) ●
Run	19.9 km	06:07:21	00:10:22	06:54 min/km	+02:58 (291.) ●	+02:30 (2061.) ●	+02:05 (3099.) ●
Run	20.8 km	06:12:41	00:05:20	05:55 min/km	+01:46 (296.) ●	+01:32 (2121.) ●	+01:23 (3291.) ●
Run	20.8 km	06:12:41	02:12:32	06:22 min/km	+28:39 (290.) ●	+22:54 (1974.) ●	+16:43 (2791.) ●
Total	112.7 km	06:12:41	06:12:41	18.14 km/h	+57:55 (287.) ●	+42:59 (1896.) ●	+28:23 (2585.) ●

Ovr	Gen	Div	Name	#	AG
2422	1822	282	Joshua Park	988	M35-39	USA	00:42:44	03:22:36	01:51:15	06:05:29
2446	1830	283	Joshua Venis	1046	M35-39	USA	00:44:45	03:11:53	02:02:15	06:06:14
2478	1846	284	Aubrey Clark	736	M35-39	AUS	00:37:03	02:53:32	02:29:47	06:07:34
2526	1870	285	Darren Leslie	1040	M35-39	USA	00:35:22	03:14:31	02:11:56	06:09:35
2541	1875	286	Oswaldo Bonilla	1057	M35-39	VEN	00:38:14	03:14:20	02:09:55	06:10:00
2585	1896	287	Jay Prock	722	M35-39	USA	00:38:01	03:14:27	02:12:32	06:12:41
2658	1928	288	Aydin Karimov	819	M35-39	AZE	00:40:36	03:14:05	02:11:56	06:16:32
2669	1935	289	Carlos Omar	831	M35-39	PRI	00:36:22	03:21:12	02:10:12	06:17:17
2764	1970	290	Abbess Ghazzali	840	M35-39	MAR	00:41:50	03:18:14	02:13:54	06:22:31
2770	1971	291	Edd Lukas	926	M35-39	GBR	00:49:45	03:03:20	02:20:09	06:22:53