James Delong -
Ironman 70.3 WC St. George 2021

Quick facts

1145/996/185All/Gender/AG

M35-39Age group

969Bib number

USANationality


41:45	2:53:09	1:39:31	5:21:52

Compare James Delong with other athletes!

969 Delong

979 Gomez ×

717 Hartong ×

805 Jacinto ×

986 Nuger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:00	00:19:00	01:54 min/100m	+01:58 (240.) ●	+01:30 (1618.) ●	+01:12 (2396.) ●
Swim	1.9 km	00:41:45	00:22:45	02:31 min/100m	+02:17 (236.) ●	+01:31 (1542.) ●	+00:59 (2253.) ●
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+04:15 (237.) ●	+03:01 (1573.) ●	+02:11 (2301.) ●
Transition		00:46:55	00:05:10	-	+00:29 (222.) ●	+00:02 (1275.) ●	-00:16 (1685.) ●
Bike	12.3 km	01:11:11	00:24:16	30.41 km/h	+00:02 (165.) ●	-00:29 (984.) ●	-01:17 (1196.) ●
Bike	20.9 km	01:23:45	00:12:34	41.06 km/h	+00:17 (213.) ●	-00:16 (997.) ●	-01:24 (1045.) ●
Bike	35.4 km	01:45:43	00:21:58	39.61 km/h	+00:06 (184.) ●	-02:07 (789.) ●	-03:35 (816.) ●
Bike	40.6 km	01:55:29	00:09:46	31.95 km/h	+00:03 (173.) ●	-00:59 (665.) ●	-01:16 (722.) ●
Bike	55.8 km	02:27:33	00:32:04	28.44 km/h	+03:01 (234.) ●	+01:41 (1541.) ●	+00:44 (2060.) ●
Bike	68.3 km	02:57:25	00:29:52	25.11 km/h	+02:09 (219.) ●	+02:24 (1712.) ●	+02:09 (2640.) ●
Bike	74.4 km	03:20:59	00:23:34	15.53 km/h	+01:12 (198.) ●	+01:18 (1514.) ●	+00:33 (2065.) ●
Bike	90 km	03:40:04	00:19:05	49.05 km/h	+00:28 (211.) ●	-01:24 (760.) ●	-02:54 (772.) ●
Bike	90 km	03:40:04	02:53:09	31.19 km/h	+07:18 (210.) ●	+00:08 (1133.) ●	-07:00 (1299.) ●
Transition		03:42:21	00:02:17	-	-00:34 (96.) ●	-00:54 (499.) ●	-01:03 (683.) ●
Run	2.3 km	03:53:37	00:11:16	04:53 min/km	+00:03 (175.) ●	-00:29 (940.) ●	-01:05 (1087.) ●
Run	3.4 km	03:59:30	00:05:53	05:20 min/km	-00:14 (136.) ●	-00:34 (700.) ●	-00:57 (796.) ●
Run	5.8 km	04:10:37	00:11:07	04:37 min/km	-00:26 (132.) ●	-01:01 (706.) ●	-01:45 (799.) ●
Run	8.3 km	04:21:37	00:11:00	04:23 min/km	-00:15 (145.) ●	-00:48 (746.) ●	-01:26 (857.) ●
Run	9.7 km	04:28:32	00:06:55	04:56 min/km	-00:13 (149.) ●	-00:37 (730.) ●	-01:01 (840.) ●
Run	10.4 km	04:31:45	00:03:13	04:35 min/km	-00:02 (166.) ●	-00:14 (812.) ●	-00:25 (934.) ●
Run	12.5 km	04:43:01	00:11:16	05:21 min/km	-00:17 (142.) ●	-00:58 (750.) ●	-01:39 (863.) ●
Run	13.6 km	04:49:12	00:06:11	05:37 min/km	-00:29 (109.) ●	-00:52 (579.) ●	-01:20 (658.) ●
Run	16 km	05:00:47	00:11:35	04:49 min/km	-00:47 (108.) ●	-01:30 (586.) ●	-02:22 (656.) ●
Run	18.4 km	05:11:35	00:10:48	04:30 min/km	-01:01 (84.) ●	-01:41 (442.) ●	-02:21 (494.) ●
Run	19.9 km	05:18:18	00:06:43	04:28 min/km	-00:41 (80.) ●	-01:09 (427.) ●	-01:34 (489.) ●
Run	20.8 km	05:21:52	00:03:34	03:57 min/km	±00:00 (166.) ●	-00:14 (932.) ●	-00:23 (1141.) ●
Run	20.8 km	05:21:52	01:39:31	04:47 min/km	-04:22 (125.) ●	-10:07 (643.) ●	-16:18 (733.) ●
Total	112.7 km	05:21:52	05:21:52	21.01 km/h	+07:06 (185.) ●	-07:50 (996.) ●	-22:26 (1145.) ●

Ovr	Gen	Div	Name	#	AG
1083	945	180	Jacob Bennett	931	M35-39	USA	00:37:07	02:52:08	01:43:51	05:19:59
1102	962	181	Pedro Nuques	1055	M35-39	ECU	00:34:03	02:44:48	01:54:26	05:20:36
1104	963	182	Robert Alderson	829	M35-39	USA	00:32:38	02:50:25	01:46:41	05:20:37
1116	973	183	Juan Gomez	979	M35-39	USA	00:39:51	02:43:55	01:48:22	05:20:58
1139	992	184	Daniel Hartong	717	M35-39	USA	00:44:32	02:49:20	01:41:26	05:21:40
1145	996	185	James Delong	969	M35-39	USA	00:41:45	02:53:09	01:39:31	05:21:52
1156	1003	186	Brandon Jacinto	805	M35-39	USA	00:34:31	02:44:19	01:56:04	05:22:25
1164	1011	187	Jordan Nuger	986	M35-39	USA	00:34:07	02:40:09	01:54:16	05:22:36
1168	1014	188	Yuki Yamamura	777	M35-39	JPN	00:33:49	02:49:47	01:51:20	05:22:42
1175	1018	189	Lee Cotterell	778	M35-39	GBR	00:44:22	02:41:44	01:50:16	05:23:00