Ola Sjö -
Ironman 70.3 Jönköping 2021
Quick facts
540/433/54All/Gender/AG
M50-54Age group
1101Bib number
SWENationality
19:07 | 3:12:45 | 2:16:19 | 6:05:11 |
Compare Ola Sjö with other athletes!
1101 Sjö
385 Fromy ×
1115 Eriksson ×
1110 Pedersen ×
318 Johansson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:19:07 | 00:19:07 | 02:23 min/100m | +02:29 (52.) ● | +03:09 (441.) ● | +02:57 (558.) ● |
Transition | 00:30:03 | 00:10:56 | - | +01:00 (45.) ● | +01:31 (381.) ● | +01:33 (492.) ● | |
Bike | 25.4 km | 01:28:52 | 00:58:49 | 25.91 km/h | +04:55 (54.) ● | +05:20 (412.) ● | +04:12 (489.) ● |
Bike | 63.3 km | 02:48:59 | 01:20:07 | 28.38 km/h | +06:15 (52.) ● | +07:01 (403.) ● | +05:26 (478.) ● |
Bike | 90 km | 03:42:48 | 00:53:49 | 29.77 km/h | +05:17 (53.) ● | +05:32 (420.) ● | +04:26 (507.) ● |
Bike | 90 km | 03:42:48 | 03:12:45 | 28.02 km/h | +16:27 (53.) ● | +17:53 (412.) ● | +14:04 (491.) ● |
Transition | 03:48:52 | 00:06:04 | - | +01:24 (50.) ● | +01:31 (413.) ● | +01:06 (520.) ● | |
Run | 0.6 km | 03:52:15 | 00:03:23 | 05:38 min/km | +00:20 (54.) ● | +00:32 (455.) ● | +00:28 (569.) ● |
Run | 2.1 km | 04:00:15 | 00:08:00 | 05:20 min/km | +00:39 (53.) ● | +01:04 (437.) ● | +00:56 (546.) ● |
Run | 5.2 km | 04:19:45 | 00:19:30 | 06:17 min/km | +01:48 (52.) ● | +02:47 (434.) ● | +02:28 (543.) ● |
Run | 8.4 km | 04:39:20 | 00:19:35 | 06:07 min/km | +02:15 (53.) ● | +03:11 (440.) ● | +02:53 (557.) ● |
Run | 11.4 km | 05:00:33 | 00:21:13 | 07:04 min/km | +02:39 (54.) ● | +03:46 (443.) ● | +03:29 (563.) ● |
Run | 14.7 km | 05:21:27 | 00:20:54 | 06:20 min/km | +02:41 (54.) ● | +03:49 (444.) ● | +03:33 (569.) ● |
Run | 17.6 km | 05:43:48 | 00:22:21 | 07:42 min/km | +02:44 (54.) ● | +04:13 (435.) ● | +03:56 (559.) ● |
Run | 21 km | 06:04:51 | 00:21:03 | 06:11 min/km | +02:23 (53.) ● | +03:48 (439.) ● | +03:33 (560.) ● |
Run | 21.1 km | 06:05:11 | 00:00:20 | 03:19 min/km | +00:04 (61.) ● | +00:04 (483.) ● | +00:04 (623.) ● |
Run | 21.1 km | 06:05:11 | 02:16:19 | 06:27 min/km | +15:33 (53.) ● | +23:14 (439.) ● | +21:20 (561.) ● |
Total | 111.9 km | 06:05:11 | 06:05:11 | 18.39 km/h | +36:53 (54.) ● | +47:18 (433.) ● | +41:00 (540.) ● |