Rachid Nord -
Ironman 70.3 Jönköping 2021
Quick facts
53/50/12All/Gender/AG
M30-34Age group
323Bib number
SWENationality
12:45 | 2:35:58 | 1:28:13 | 4:27:32 |
Compare Rachid Nord with other athletes!
323 Nord
121 Skogbrott ×
380 Johansson ×
551 Nielsen ×
560 Nordin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:12:45 | 00:12:45 | 01:35 min/100m | -03:17 (14.) ● | -03:13 (64.) ● | -03:25 (71.) ● |
Transition | 00:19:59 | 00:07:14 | - | -01:44 (19.) ● | -02:11 (106.) ● | -02:09 (130.) ● | |
Bike | 25.4 km | 01:10:48 | 00:50:49 | 29.99 km/h | -02:32 (31.) ● | -02:40 (177.) ● | -03:48 (192.) ● |
Bike | 63.3 km | 02:14:39 | 01:03:51 | 35.61 km/h | -09:04 (15.) ● | -09:15 (70.) ● | -10:50 (74.) ● |
Bike | 90 km | 02:55:57 | 00:41:18 | 38.79 km/h | -07:00 (10.) ● | -06:59 (47.) ● | -08:05 (49.) ● |
Bike | 90 km | 02:55:57 | 02:35:58 | 34.62 km/h | -18:36 (18.) ● | -18:54 (96.) ● | -22:43 (102.) ● |
Transition | 02:59:19 | 00:03:22 | - | -00:47 (30.) ● | -01:11 (155.) ● | -01:36 (200.) ● | |
Run | 0.6 km | 03:01:40 | 00:02:21 | 03:55 min/km | -00:22 (16.) ● | -00:30 (55.) ● | -00:34 (58.) ● |
Run | 2.1 km | 03:07:34 | 00:05:54 | 03:56 min/km | -00:52 (20.) ● | -01:02 (70.) ● | -01:10 (76.) ● |
Run | 5.2 km | 03:21:14 | 00:13:40 | 04:24 min/km | -02:29 (15.) ● | -03:03 (56.) ● | -03:22 (59.) ● |
Run | 8.4 km | 03:34:36 | 00:13:22 | 04:10 min/km | -02:34 (13.) ● | -03:02 (48.) ● | -03:20 (52.) ● |
Run | 11.4 km | 03:48:22 | 00:13:46 | 04:35 min/km | -03:11 (13.) ● | -03:41 (45.) ● | -03:58 (48.) ● |
Run | 14.7 km | 04:01:25 | 00:13:03 | 03:57 min/km | -03:33 (9.) ● | -04:02 (37.) ● | -04:18 (39.) ● |
Run | 17.6 km | 04:14:44 | 00:13:19 | 04:35 min/km | -04:15 (8.) ● | -04:49 (31.) ● | -05:06 (31.) ● |
Run | 21 km | 04:27:23 | 00:12:39 | 03:43 min/km | -03:55 (6.) ● | -04:36 (20.) ● | -04:51 (20.) ● |
Run | 21.1 km | 04:27:32 | 00:00:09 | 01:29 min/km | -00:05 (2.) ● | -00:07 (4.) ● | -00:07 (4.) ● |
Run | 21.1 km | 04:27:32 | 01:28:13 | 04:10 min/km | -21:16 (11.) ● | -24:52 (41.) ● | -26:46 (43.) ● |
Total | 111.9 km | 04:27:32 | 04:27:32 | 25.1 km/h | -45:40 (12.) ● | -50:21 (50.) ● | -56:39 (53.) ● |