Monica Sjans -
Ironman 70.3 Jönköping 2021
Quick facts
562/106/2All/Gender/AG
F60-64Age group
526Bib number
SWENationality
16:05 | 3:25:04 | 2:19:33 | 6:14:45 |
Compare Monica Sjans with other athletes!
526 Sjans
413 Sernsköld ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:05 | 00:16:05 | 02:00 min/100m | +01:24 (2.) ● | -00:51 (57.) ● | -00:05 (349.) ● |
Transition | 00:24:45 | 00:08:40 | - | -00:15 (1.) ● | -00:47 (57.) ● | -00:43 (272.) ● | |
Bike | 25.4 km | 01:27:11 | 01:02:26 | 24.41 km/h | +02:41 (2.) ● | +03:38 (100.) ● | +07:49 (564.) ● |
Bike | 63.3 km | 02:52:24 | 01:25:13 | 26.68 km/h | +04:22 (2.) ● | +04:41 (98.) ● | +10:32 (544.) ● |
Bike | 90 km | 03:49:49 | 00:57:25 | 27.9 km/h | +03:37 (2.) ● | +04:01 (106.) ● | +08:02 (569.) ● |
Bike | 90 km | 03:49:49 | 03:25:04 | 26.33 km/h | +10:40 (2.) ● | +12:20 (100.) ● | +26:23 (555.) ● |
Transition | 03:55:12 | 00:05:23 | - | +01:04 (2.) ● | -01:11 (91.) ● | +00:25 (470.) ● | |
Run | 0.6 km | 03:58:49 | 00:03:37 | 06:01 min/km | +00:03 (2.) ● | +00:29 (126.) ● | +00:42 (609.) ● |
Run | 2.1 km | 04:08:19 | 00:09:30 | 06:20 min/km | +00:29 (2.) ● | +01:55 (133.) ● | +02:26 (625.) ● |
Run | 5.2 km | 04:29:27 | 00:21:08 | 06:49 min/km | +00:37 (2.) ● | +02:54 (123.) ● | +04:06 (589.) ● |
Run | 8.4 km | 04:49:04 | 00:19:37 | 06:07 min/km | -00:07 (1.) ● | +01:48 (112.) ● | +02:55 (559.) ● |
Run | 11.4 km | 05:09:49 | 00:20:45 | 06:55 min/km | -00:10 (1.) ● | +01:55 (107.) ● | +03:01 (542.) ● |
Run | 14.7 km | 05:30:32 | 00:20:43 | 06:16 min/km | +00:09 (2.) ● | +02:19 (117.) ● | +03:22 (565.) ● |
Run | 17.6 km | 05:52:59 | 00:22:27 | 07:44 min/km | +00:15 (2.) ● | +02:57 (119.) ● | +04:02 (561.) ● |
Run | 21 km | 06:14:25 | 00:21:26 | 06:18 min/km | +00:09 (2.) ● | +02:57 (119.) ● | +03:56 (571.) ● |
Run | 21.1 km | 06:14:45 | 00:00:20 | 03:19 min/km | +00:03 (2.) ● | +00:05 (134.) ● | +00:04 (621.) ● |
Run | 21.1 km | 06:14:45 | 02:19:33 | 06:36 min/km | +01:28 (2.) ● | +17:19 (119.) ● | +24:34 (578.) ● |
Total | 111.9 km | 06:14:45 | 06:14:45 | 17.92 km/h | +14:21 (2.) ● | +26:50 (106.) ● | +50:34 (562.) ● |