Josefine Ringbom -
Ironman 70.3 Jönköping 2021
Quick facts
624/131/24All/Gender/AG
F25-29Age group
577Bib number
SWENationality
20:45 | 3:39:20 | 2:35:15 | 6:54:51 |
Compare Josefine Ringbom with other athletes!
577 Ringbom
355 Wallin ×
1186 Franzén ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:20:45 | 00:20:45 | 02:35 min/100m | +04:36 (22.) ● | +03:49 (124.) ● | +04:35 (601.) ● |
Transition | 00:33:34 | 00:12:49 | - | +03:51 (22.) ● | +03:22 (125.) ● | +03:26 (582.) ● | |
Bike | 25.4 km | 01:39:50 | 01:06:16 | 23 km/h | +09:02 (23.) ● | +07:28 (123.) ● | +11:39 (615.) ● |
Bike | 63.3 km | 03:12:05 | 01:32:15 | 24.65 km/h | +13:52 (24.) ● | +11:43 (125.) ● | +17:34 (617.) ● |
Bike | 90 km | 04:12:54 | 01:00:49 | 26.34 km/h | +09:15 (23.) ● | +07:25 (121.) ● | +11:26 (603.) ● |
Bike | 90 km | 04:12:54 | 03:39:20 | 24.62 km/h | +32:09 (23.) ● | +26:36 (124.) ● | +40:39 (613.) ● |
Transition | 04:19:36 | 00:06:42 | - | -01:03 (15.) ● | +00:08 (110.) ● | +01:44 (553.) ● | |
Run | 0.6 km | 04:23:04 | 00:03:28 | 05:46 min/km | +00:28 (23.) ● | +00:20 (116.) ● | +00:33 (583.) ● |
Run | 2.1 km | 04:31:40 | 00:08:36 | 05:44 min/km | +01:13 (22.) ● | +01:01 (121.) ● | +01:32 (593.) ● |
Run | 5.2 km | 04:54:57 | 00:23:17 | 07:30 min/km | +05:10 (23.) ● | +05:03 (132.) ● | +06:15 (619.) ● |
Run | 8.4 km | 05:18:31 | 00:23:34 | 07:21 min/km | +05:46 (24.) ● | +05:45 (135.) ● | +06:52 (631.) ● |
Run | 11.4 km | 05:43:11 | 00:24:40 | 08:13 min/km | +05:45 (24.) ● | +05:50 (135.) ● | +06:56 (624.) ● |
Run | 14.7 km | 06:07:13 | 00:24:02 | 07:16 min/km | +05:27 (24.) ● | +05:38 (134.) ● | +06:41 (623.) ● |
Run | 17.6 km | 06:31:45 | 00:24:32 | 08:27 min/km | +04:46 (22.) ● | +05:02 (126.) ● | +06:07 (601.) ● |
Run | 21 km | 06:54:33 | 00:22:48 | 06:42 min/km | +04:07 (22.) ● | +04:19 (128.) ● | +05:18 (601.) ● |
Run | 21.1 km | 06:54:51 | 00:00:18 | 02:59 min/km | +00:03 (22.) ● | +00:03 (121.) ● | +00:02 (578.) ● |
Run | 21.1 km | 06:54:51 | 02:35:15 | 07:21 min/km | +32:45 (23.) ● | +33:01 (132.) ● | +40:16 (618.) ● |
Total | 111.9 km | 06:54:51 | 06:54:51 | 16.18 km/h | +01:12:18 (24.) ● | +01:06:56 (131.) ● | +01:30:40 (624.) ● |