Sara Strand -
Ironman 70.3 Jönköping 2021
Quick facts
462/72/9All/Gender/AG
F45-49Age group
699Bib number
SWENationality
17:28 | 3:07:19 | 2:07:15 | 5:46:01 |
Compare Sara Strand with other athletes!
699 Strand
1188 Abrahamsson ×
414 Löwegren ×
693 Palm ×
700 Andersson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:28 | 00:17:28 | 02:11 min/100m | -01:03 (10.) ● | +00:32 (85.) ● | +01:18 (453.) ● |
Transition | 00:26:55 | 00:09:27 | - | -00:33 (8.) ● | ±00:00 (77.) ● | +00:04 (363.) ● | |
Bike | 25.4 km | 01:24:12 | 00:57:17 | 26.6 km/h | -04:03 (8.) ● | -01:31 (60.) ● | +02:40 (452.) ● |
Bike | 63.3 km | 02:42:32 | 01:18:20 | 29.03 km/h | -04:58 (7.) ● | -02:12 (57.) ● | +03:39 (441.) ● |
Bike | 90 km | 03:34:14 | 00:51:42 | 30.99 km/h | -03:45 (7.) ● | -01:42 (63.) ● | +02:19 (449.) ● |
Bike | 90 km | 03:34:14 | 03:07:19 | 28.83 km/h | -12:46 (7.) ● | -05:25 (55.) ● | +08:38 (441.) ● |
Transition | 03:38:46 | 00:04:32 | - | -00:23 (11.) ● | -02:02 (65.) ● | -00:26 (371.) ● | |
Run | 0.6 km | 03:42:10 | 00:03:24 | 05:40 min/km | +00:06 (14.) ● | +00:16 (110.) ● | +00:29 (570.) ● |
Run | 2.1 km | 03:50:05 | 00:07:55 | 05:16 min/km | +00:01 (13.) ● | +00:20 (100.) ● | +00:51 (539.) ● |
Run | 5.2 km | 04:08:16 | 00:18:11 | 05:51 min/km | -00:53 (10.) ● | -00:03 (79.) ● | +01:09 (475.) ● |
Run | 8.4 km | 04:26:00 | 00:17:44 | 05:32 min/km | -00:52 (11.) ● | -00:05 (77.) ● | +01:02 (464.) ● |
Run | 11.4 km | 04:45:07 | 00:19:07 | 06:22 min/km | -00:35 (11.) ● | +00:17 (84.) ● | +01:23 (471.) ● |
Run | 14.7 km | 05:04:08 | 00:19:01 | 05:45 min/km | -00:22 (12.) ● | +00:37 (89.) ● | +01:40 (489.) ● |
Run | 17.6 km | 05:24:47 | 00:20:39 | 07:07 min/km | +00:06 (12.) ● | +01:09 (97.) ● | +02:14 (502.) ● |
Run | 21 km | 05:45:45 | 00:20:58 | 06:10 min/km | +01:22 (15.) ● | +02:29 (115.) ● | +03:28 (556.) ● |
Run | 21.1 km | 05:46:01 | 00:00:16 | 02:39 min/km | ±00:00 (12.) ● | +00:01 (97.) ● | ±00:00 (470.) ● |
Run | 21.1 km | 05:46:01 | 02:07:15 | 06:01 min/km | -01:07 (12.) ● | +05:01 (92.) ● | +12:16 (500.) ● |
Total | 111.9 km | 05:46:01 | 05:46:01 | 19.4 km/h | -15:52 (9.) ● | -01:54 (72.) ● | +21:50 (462.) ● |