Henry Appleton -
Ironman 70.3 Jönköping 2021
Quick facts
251/218/29All/Gender/AG
M25-29Age group
802Bib number
GBRNationality
14:30 | 2:49:29 | 1:47:03 | 5:05:08 |
Compare Henry Appleton with other athletes!
802 Appleton
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762 Nilsson ×
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464 Estrada ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:30 | 00:14:30 | 01:48 min/100m | -01:18 (20.) ● | -01:28 (164.) ● | -01:40 (190.) ● |
Transition | 00:25:11 | 00:10:41 | - | +01:40 (40.) ● | +01:16 (367.) ● | +01:18 (474.) ● | |
Bike | 25.4 km | 01:16:27 | 00:51:16 | 29.73 km/h | -01:54 (29.) ● | -02:13 (198.) ● | -03:21 (217.) ● |
Bike | 63.3 km | 02:27:02 | 01:10:35 | 32.22 km/h | -01:35 (28.) ● | -02:31 (219.) ● | -04:06 (241.) ● |
Bike | 90 km | 03:14:40 | 00:47:38 | 33.63 km/h | -00:06 (30.) ● | -00:39 (266.) ● | -01:45 (300.) ● |
Bike | 90 km | 03:14:40 | 02:49:29 | 31.86 km/h | -03:35 (30.) ● | -05:23 (229.) ● | -09:12 (251.) ● |
Transition | 03:18:05 | 00:03:25 | - | -00:46 (22.) ● | -01:08 (160.) ● | -01:33 (205.) ● | |
Run | 0.6 km | 03:20:46 | 00:02:41 | 04:28 min/km | ±00:00 (32.) ● | -00:10 (192.) ● | -00:14 (209.) ● |
Run | 2.1 km | 03:27:14 | 00:06:28 | 04:18 min/km | -00:04 (30.) ● | -00:28 (178.) ● | -00:36 (198.) ● |
Run | 5.2 km | 03:42:58 | 00:15:44 | 05:04 min/km | -00:02 (30.) ● | -00:59 (215.) ● | -01:18 (242.) ● |
Run | 8.4 km | 03:58:28 | 00:15:30 | 04:50 min/km | -00:05 (29.) ● | -00:54 (217.) ● | -01:12 (246.) ● |
Run | 11.4 km | 04:14:27 | 00:15:59 | 05:19 min/km | -00:39 (25.) ● | -01:28 (177.) ● | -01:45 (202.) ● |
Run | 14.7 km | 04:30:22 | 00:15:55 | 04:49 min/km | -00:25 (28.) ● | -01:10 (199.) ● | -01:26 (234.) ● |
Run | 17.6 km | 04:47:48 | 00:17:26 | 06:00 min/km | +00:14 (33.) ● | -00:42 (249.) ● | -00:59 (304.) ● |
Run | 21 km | 05:04:55 | 00:17:07 | 05:02 min/km | +00:47 (41.) ● | -00:08 (281.) ● | -00:23 (339.) ● |
Run | 21.1 km | 05:05:08 | 00:00:13 | 02:09 min/km | -00:01 (30.) ● | -00:03 (166.) ● | -00:03 (198.) ● |
Run | 21.1 km | 05:05:08 | 01:47:03 | 05:04 min/km | -00:15 (33.) ● | -06:02 (226.) ● | -07:56 (260.) ● |
Total | 111.9 km | 05:05:08 | 05:05:08 | 22 km/h | -04:14 (29.) ● | -12:45 (218.) ● | -19:03 (251.) ● |