Simon Fryklund -
Ironman 70.3 Jönköping 2021
Quick facts
352/299/52All/Gender/AG
M30-34Age group
819Bib number
SWENationality
15:14 | 3:04:13 | 1:51:05 | 5:22:38 |
Compare Simon Fryklund with other athletes!
819 Fryklund
58 Allvin ×
863 Ljungström ×
847 Järnhester ×
830 Kawecki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:14 | 00:15:14 | 01:54 min/100m | -00:48 (36.) ● | -00:44 (217.) ● | -00:56 (257.) ● |
Transition | 00:23:25 | 00:08:11 | - | -00:47 (32.) ● | -01:14 (168.) ● | -01:12 (217.) ● | |
Bike | 25.4 km | 01:19:04 | 00:55:39 | 27.39 km/h | +02:18 (53.) ● | +02:10 (345.) ● | +01:02 (395.) ● |
Bike | 63.3 km | 02:35:51 | 01:16:47 | 29.62 km/h | +03:52 (55.) ● | +03:41 (356.) ● | +02:06 (409.) ● |
Bike | 90 km | 03:27:38 | 00:51:47 | 30.94 km/h | +03:29 (61.) ● | +03:30 (385.) ● | +02:24 (453.) ● |
Bike | 90 km | 03:27:38 | 03:04:13 | 29.31 km/h | +09:39 (57.) ● | +09:21 (363.) ● | +05:32 (419.) ● |
Transition | 03:31:33 | 00:03:55 | - | -00:14 (44.) ● | -00:38 (236.) ● | -01:03 (293.) ● | |
Run | 0.6 km | 03:34:11 | 00:02:38 | 04:23 min/km | -00:05 (39.) ● | -00:13 (166.) ● | -00:17 (177.) ● |
Run | 2.1 km | 03:40:54 | 00:06:43 | 04:28 min/km | -00:03 (48.) ● | -00:13 (244.) ● | -00:21 (273.) ● |
Run | 5.2 km | 03:57:11 | 00:16:17 | 05:15 min/km | +00:08 (46.) ● | -00:26 (269.) ● | -00:45 (308.) ● |
Run | 8.4 km | 04:12:54 | 00:15:43 | 04:54 min/km | -00:13 (42.) ● | -00:41 (242.) ● | -00:59 (274.) ● |
Run | 11.4 km | 04:30:28 | 00:17:34 | 05:51 min/km | +00:37 (55.) ● | +00:07 (309.) ● | -00:10 (369.) ● |
Run | 14.7 km | 04:47:28 | 00:17:00 | 05:09 min/km | +00:24 (52.) ● | -00:05 (288.) ● | -00:21 (346.) ● |
Run | 17.6 km | 05:05:37 | 00:18:09 | 06:15 min/km | +00:35 (51.) ● | +00:01 (287.) ● | -00:16 (349.) ● |
Run | 21 km | 05:22:26 | 00:16:49 | 04:56 min/km | +00:15 (50.) ● | -00:26 (258.) ● | -00:41 (310.) ● |
Run | 21.1 km | 05:22:38 | 00:00:12 | 01:59 min/km | -00:02 (16.) ● | -00:04 (61.) ● | -00:04 (70.) ● |
Run | 21.1 km | 05:22:38 | 01:51:05 | 05:15 min/km | +01:36 (50.) ● | -02:00 (273.) ● | -03:54 (325.) ● |
Total | 111.9 km | 05:22:38 | 05:22:38 | 20.81 km/h | +09:26 (52.) ● | +04:45 (299.) ● | -01:33 (352.) ● |