Laurens Alblas -
Ironman 70.3 Jönköping 2021
Quick facts
127/114/27All/Gender/AG
M30-34Age group
887Bib number
NLDNationality
15:00 | 2:44:08 | 1:33:51 | 4:43:12 |
Compare Laurens Alblas with other athletes!
887 Alblas
818 Linderfalk ×
835 Fäldt ×
297 Good ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:00 | 00:15:00 | 01:52 min/100m | -01:02 (31.) ● | -00:58 (201.) ● | -01:10 (234.) ● |
Transition | 00:23:07 | 00:08:07 | - | -00:51 (30.) ● | -01:18 (160.) ● | -01:16 (207.) ● | |
Bike | 25.4 km | 01:13:54 | 00:50:47 | 30.01 km/h | -02:34 (30.) ● | -02:42 (176.) ● | -03:50 (191.) ● |
Bike | 63.3 km | 02:21:46 | 01:07:52 | 33.51 km/h | -05:03 (28.) ● | -05:14 (143.) ● | -06:49 (157.) ● |
Bike | 90 km | 03:07:15 | 00:45:29 | 35.22 km/h | -02:49 (32.) ● | -02:48 (190.) ● | -03:54 (208.) ● |
Bike | 90 km | 03:07:15 | 02:44:08 | 32.9 km/h | -10:26 (29.) ● | -10:44 (163.) ● | -14:33 (179.) ● |
Transition | 03:09:21 | 00:02:06 | - | -02:03 (6.) ● | -02:27 (27.) ● | -02:52 (38.) ● | |
Run | 0.6 km | 03:12:00 | 00:02:39 | 04:25 min/km | -00:04 (41.) ● | -00:12 (179.) ● | -00:16 (193.) ● |
Run | 2.1 km | 03:18:25 | 00:06:25 | 04:16 min/km | -00:21 (32.) ● | -00:31 (168.) ● | -00:39 (186.) ● |
Run | 5.2 km | 03:32:43 | 00:14:18 | 04:36 min/km | -01:51 (24.) ● | -02:25 (90.) ● | -02:44 (96.) ● |
Run | 8.4 km | 03:46:29 | 00:13:46 | 04:18 min/km | -02:10 (19.) ● | -02:38 (69.) ● | -02:56 (75.) ● |
Run | 11.4 km | 04:00:46 | 00:14:17 | 04:45 min/km | -02:40 (18.) ● | -03:10 (68.) ● | -03:27 (74.) ● |
Run | 14.7 km | 04:14:57 | 00:14:11 | 04:17 min/km | -02:25 (22.) ● | -02:54 (82.) ● | -03:10 (89.) ● |
Run | 17.6 km | 04:29:30 | 00:14:33 | 05:01 min/km | -03:01 (19.) ● | -03:35 (72.) ● | -03:52 (79.) ● |
Run | 21 km | 04:43:02 | 00:13:32 | 03:58 min/km | -03:02 (17.) ● | -03:43 (54.) ● | -03:58 (59.) ● |
Run | 21.1 km | 04:43:12 | 00:00:10 | 01:39 min/km | -00:04 (5.) ● | -00:06 (12.) ● | -00:06 (12.) ● |
Run | 21.1 km | 04:43:12 | 01:33:51 | 04:26 min/km | -15:38 (20.) ● | -19:14 (74.) ● | -21:08 (80.) ● |
Total | 111.9 km | 04:43:12 | 04:43:12 | 23.71 km/h | -30:00 (27.) ● | -34:41 (114.) ● | -40:59 (127.) ● |