Jim Naroski -
Ironman 70.3 Washington 2021
Quick facts
990/677/61All/Gender/AG
M55-59Age group
1019Bib number
USANationality
43:39 | 3:58:35 | 1:52:57 | 6:50:14 |
Compare Jim Naroski with other athletes!
1019 Naroski
382 Jenson ×
444 Linnerud ×
464 Perry ×
778 Steilen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | +02:32 (60.) ● | +02:41 (609.) ● | +02:07 (912.) ● |
Transition | 00:53:32 | 00:09:53 | - | +01:30 (59.) ● | +02:13 (687.) ● | +02:11 (1088.) ● | |
Bike | 5 km | 01:04:12 | 00:10:40 | 28.13 km/h | -00:42 (26.) ● | -00:27 (334.) ● | -00:54 (407.) ● |
Bike | 26.6 km | 02:30:51 | 01:26:39 | 14.96 km/h | +40:14 (82.) ● | +41:16 (865.) ● | +39:10 (1367.) ● |
Bike | 40.2 km | 03:10:59 | 00:40:08 | 20.33 km/h | +11:20 (81.) ● | +11:54 (856.) ● | +10:41 (1355.) ● |
Bike | 53.1 km | 03:37:49 | 00:26:50 | 28.84 km/h | -01:36 (28.) ● | -01:02 (399.) ● | -02:09 (508.) ● |
Bike | 64.7 km | 04:00:24 | 00:22:35 | 30.82 km/h | -01:00 (28.) ● | -00:38 (379.) ● | -01:42 (462.) ● |
Bike | 81 km | 04:34:04 | 00:33:40 | 29.05 km/h | -00:42 (37.) ● | -00:24 (440.) ● | -01:59 (558.) ● |
Bike | 90.4 km | 04:52:07 | 00:18:03 | 31.25 km/h | -00:39 (33.) ● | -00:35 (392.) ● | -01:25 (485.) ● |
Bike | 90.4 km | 04:52:07 | 03:58:35 | 22.73 km/h | +46:55 (82.) ● | +50:04 (842.) ● | +41:42 (1293.) ● |
Transition | 04:57:17 | 00:05:10 | - | -02:41 (20.) ● | -01:31 (286.) ● | -01:28 (453.) ● | |
Run | 4.7 km | 05:21:17 | 00:24:00 | 05:06 min/km | -04:52 (15.) ● | -02:30 (292.) ● | -03:18 (371.) ● |
Run | 9.7 km | 05:50:04 | 00:28:47 | 05:45 min/km | -05:42 (17.) ● | -03:01 (316.) ● | -03:57 (402.) ● |
Run | 14.8 km | 06:17:32 | 00:27:28 | 05:23 min/km | -06:28 (14.) ● | -03:37 (272.) ● | -04:33 (352.) ● |
Run | 16.9 km | 06:28:34 | 00:11:02 | 05:15 min/km | -02:47 (12.) ● | -01:43 (270.) ● | -02:02 (347.) ● |
Run | 21.1 km | 06:50:14 | 00:21:40 | 05:09 min/km | -05:37 (12.) ● | -03:48 (223.) ● | -04:25 (296.) ● |
Run | 21.1 km | 06:50:14 | 01:52:57 | 05:21 min/km | -25:26 (14.) ● | -14:39 (274.) ● | -18:15 (352.) ● |
Total | 113.4 km | 06:50:14 | 06:50:14 | 16.59 km/h | +22:50 (61.) ● | +38:48 (677.) ● | +26:17 (990.) ● |