aidiagnostics

Ad

Minh Dang -
Ironman 70.3 Washington 2021

Quick facts

189/154/25All/Gender/AG

M45-49Age group

1029Bib number

USANationality


37:42	2:55:51	1:37:20	5:19:44

aidiagnostics

Ad

Compare Minh Dang with other athletes!

1029 Dang

1023 Bagnulo ×

1329 Brasted ×

975 Kuhr ×

1395 Martinez Interiano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-02:48 (48.) ●	-03:16 (310.) ●	-03:50 (443.) ●
Transition		00:42:49	00:05:07	-	-02:10 (30.) ●	-02:33 (188.) ●	-02:35 (292.) ●
Bike	5 km	00:53:40	00:10:51	27.65 km/h	-00:09 (59.) ●	-00:16 (389.) ●	-00:43 (481.) ●
Bike	26.6 km	01:35:18	00:41:38	31.13 km/h	-03:40 (39.) ●	-03:45 (247.) ●	-05:51 (287.) ●
Bike	40.2 km	02:01:50	00:26:32	30.75 km/h	-01:00 (52.) ●	-01:42 (329.) ●	-02:55 (404.) ●
Bike	53.1 km	02:27:13	00:25:23	30.49 km/h	-02:00 (44.) ●	-02:29 (286.) ●	-03:36 (339.) ●
Bike	64.7 km	02:48:53	00:21:40	32.12 km/h	-01:33 (47.) ●	-01:33 (286.) ●	-02:37 (335.) ●
Bike	81 km	03:20:58	00:32:05	30.48 km/h	-01:48 (51.) ●	-01:59 (328.) ●	-03:34 (391.) ●
Bike	90.4 km	03:38:40	00:17:42	31.86 km/h	-00:55 (52.) ●	-00:56 (342.) ●	-01:46 (411.) ●
Bike	90.4 km	03:38:40	02:55:51	30.84 km/h	-11:05 (44.) ●	-12:40 (286.) ●	-21:02 (338.) ●
Transition		03:42:24	00:03:44	-	-02:49 (20.) ●	-02:57 (105.) ●	-02:54 (182.) ●
Run	4.7 km	04:02:32	00:20:08	04:17 min/km	-06:15 (6.) ●	-06:22 (39.) ●	-07:10 (51.) ●
Run	9.7 km	04:25:55	00:23:23	04:40 min/km	-08:22 (7.) ●	-08:25 (40.) ●	-09:21 (50.) ●
Run	14.8 km	04:48:42	00:22:47	04:28 min/km	-08:35 (7.) ●	-08:18 (48.) ●	-09:14 (58.) ●
Run	16.9 km	04:58:19	00:09:37	04:34 min/km	-03:12 (11.) ●	-03:08 (75.) ●	-03:27 (97.) ●
Run	21.1 km	05:19:44	00:21:25	05:05 min/km	-04:06 (30.) ●	-04:03 (211.) ●	-04:40 (278.) ●
Run	21.1 km	05:19:44	01:37:20	04:36 min/km	-30:30 (9.) ●	-30:16 (60.) ●	-33:52 (77.) ●
Total	113.4 km	05:19:44	05:19:44	21.28 km/h	-49:22 (25.) ●	-51:42 (154.) ●	-01:04:13 (189.) ●

Ovr	Gen	Div	Name	#	AG
161	134	20	Bryan Putnam	212	M45-49	USA	00:35:33	02:50:17	01:40:31	05:16:13
164	136	21	Justin Erickson	985	M45-49	USA	00:29:02	02:44:34	01:43:49	05:16:35
176	144	22	Ryan Sather	65	M45-49	USA	00:35:31	02:52:32	01:40:00	05:18:39
179	145	23	Matthew Bagnulo	1023	M45-49	USA	00:37:29	02:47:06	01:42:18	05:19:14
186	151	24	Thomas Brasted	1329	M45-49	USA	00:35:40	02:49:34	01:41:27	05:19:35
189	154	25	Minh Dang	1029	M45-49	USA	00:37:42	02:55:51	01:37:20	05:19:44
190	155	26	Derek Kuhr	975	M45-49	USA	00:34:21	02:49:44	01:46:17	05:19:49
204	165	27	Angel Martinez Interiano	1395	M45-49	SLV	00:37:11	02:48:39	01:43:17	05:22:00
207	167	28	Brady Brewer	1353	M45-49	USA	00:30:55	02:55:09	01:45:53	05:22:23
208	168	29	Francois Greffard	644	M45-49	USA	00:36:27	02:38:36	01:57:23	05:22:32

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read