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Paul Knarreborg -
Ironman 70.3 Washington 2021

Quick facts

150/125/19All/Gender/AG

M40-44Age group

1080Bib number

USANationality


33:32	2:42:20	1:46:05	5:14:43

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Compare Paul Knarreborg with other athletes!

1080 Knarreborg

875 Ruh ×

1396 Powell ×

291 Waring ×

118 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:32	00:33:32	01:45 min/100m	-06:38 (20.) ●	-07:26 (107.) ●	-08:00 (157.) ●
Transition		00:40:11	00:06:39	-	-00:34 (74.) ●	-01:01 (397.) ●	-01:03 (599.) ●
Bike	5 km	00:50:17	00:10:06	29.7 km/h	-00:51 (28.) ●	-01:01 (194.) ●	-01:28 (228.) ●
Bike	26.6 km	01:30:07	00:39:50	32.54 km/h	-04:40 (22.) ●	-05:33 (139.) ●	-07:39 (156.) ●
Bike	40.2 km	01:54:08	00:24:01	33.98 km/h	-03:35 (19.) ●	-04:13 (134.) ●	-05:26 (150.) ●
Bike	53.1 km	02:17:47	00:23:39	32.73 km/h	-03:39 (20.) ●	-04:13 (123.) ●	-05:20 (139.) ●
Bike	64.7 km	02:37:37	00:19:50	35.09 km/h	-02:53 (13.) ●	-03:23 (101.) ●	-04:27 (116.) ●
Bike	81 km	03:06:16	00:28:39	34.14 km/h	-04:38 (13.) ●	-05:25 (88.) ●	-07:00 (103.) ●
Bike	90.4 km	03:22:31	00:16:15	34.71 km/h	-02:03 (22.) ●	-02:23 (131.) ●	-03:13 (151.) ●
Bike	90.4 km	03:22:31	02:42:20	33.41 km/h	-22:19 (18.) ●	-26:11 (115.) ●	-34:33 (130.) ●
Transition		03:28:38	00:06:07	-	-00:03 (74.) ●	-00:34 (419.) ●	-00:31 (659.) ●
Run	4.7 km	03:52:21	00:23:43	05:02 min/km	-01:54 (43.) ●	-02:47 (266.) ●	-03:35 (335.) ●
Run	9.7 km	04:18:44	00:26:23	05:16 min/km	-04:15 (29.) ●	-05:25 (175.) ●	-06:21 (219.) ●
Run	14.8 km	04:43:52	00:25:08	04:55 min/km	-04:49 (27.) ●	-05:57 (145.) ●	-06:53 (183.) ●
Run	16.9 km	04:54:01	00:10:09	04:50 min/km	-02:09 (24.) ●	-02:36 (131.) ●	-02:55 (167.) ●
Run	21.1 km	05:14:43	00:20:42	04:55 min/km	-03:48 (34.) ●	-04:46 (167.) ●	-05:23 (215.) ●
Run	21.1 km	05:14:43	01:46:05	05:01 min/km	-16:55 (30.) ●	-21:31 (168.) ●	-25:07 (214.) ●
Total	113.4 km	05:14:43	05:14:43	21.62 km/h	-46:29 (19.) ●	-56:43 (125.) ●	-01:09:14 (150.) ●

Ovr	Gen	Div	Name	#	AG
110	90	14	Saul Farber	752	M40-44	USA	00:37:07	02:41:35	01:37:24	05:08:14
116	95	15	Jared Krogh	465	M40-44	USA	00:30:56	02:45:33	01:42:44	05:08:58
125	103	16	Sean McBurney	1159	M40-44	USA	00:35:06	02:40:30	01:48:29	05:10:34
135	112	17	Dustin Ruh	875	M40-44	USA	00:34:32	02:42:23	01:41:14	05:12:24
146	121	18	James Powell	1396	M40-44	USA	00:37:06	02:55:37	01:29:00	05:13:40
150	125	19	Paul Knarreborg	1080	M40-44	USA	00:33:32	02:42:20	01:46:05	05:14:43
170	139	20	Sasha Waring	291	M40-44	USA	00:41:50	02:56:53	01:30:20	05:17:35
171	140	21	Matthew Johnson	118	M40-44	USA	00:34:49	02:52:54	01:41:13	05:17:43
182	147	22	Dan le	590	M40-44	USA	00:33:49	02:43:55	01:50:43	05:19:22
183	148	23	Michael Hall	572	M40-44	USA	00:33:34	02:57:31	01:37:52	05:19:28

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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