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Spencer Ambauen -
Ironman 70.3 Washington 2021

Quick facts

302/246/44All/Gender/AG

M30-34Age group

1262Bib number

USANationality


37:35	3:02:23	1:44:46	5:34:54

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Compare Spencer Ambauen with other athletes!

1262 Ambauen

285 Kelley ×

188 Pittman ×

1386 Eskrich ×

863 Valentine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	-02:35 (46.) ●	-03:23 (306.) ●	-03:57 (436.) ●
Transition		00:42:42	00:05:07	-	-01:53 (37.) ●	-02:33 (190.) ●	-02:35 (294.) ●
Bike	5 km	00:53:25	00:10:43	27.99 km/h	-00:11 (58.) ●	-00:24 (347.) ●	-00:51 (426.) ●
Bike	26.6 km	01:36:29	00:43:04	30.09 km/h	-01:08 (58.) ●	-02:19 (323.) ●	-04:25 (383.) ●
Bike	40.2 km	02:03:00	00:26:31	30.77 km/h	-01:21 (55.) ●	-01:43 (326.) ●	-02:56 (401.) ●
Bike	53.1 km	02:30:03	00:27:03	28.61 km/h	+00:23 (69.) ●	-00:49 (426.) ●	-01:56 (545.) ●
Bike	64.7 km	02:53:31	00:23:28	29.66 km/h	+00:47 (76.) ●	+00:15 (492.) ●	-00:49 (627.) ●
Bike	81 km	03:26:35	00:33:04	29.58 km/h	-00:40 (61.) ●	-01:00 (394.) ●	-02:35 (484.) ●
Bike	90.4 km	03:45:05	00:18:30	30.49 km/h	+00:02 (68.) ●	-00:08 (458.) ●	-00:58 (579.) ●
Bike	90.4 km	03:45:05	03:02:23	29.74 km/h	-02:08 (59.) ●	-06:08 (359.) ●	-14:30 (444.) ●
Transition		03:50:08	00:05:03	-	-00:57 (53.) ●	-01:38 (271.) ●	-01:35 (431.) ●
Run	4.7 km	04:11:11	00:21:03	04:28 min/km	-04:30 (16.) ●	-05:27 (71.) ●	-06:15 (91.) ●
Run	9.7 km	04:37:07	00:25:56	05:11 min/km	-04:42 (32.) ●	-05:52 (145.) ●	-06:48 (179.) ●
Run	14.8 km	05:03:05	00:25:58	05:05 min/km	-03:52 (36.) ●	-05:07 (196.) ●	-06:03 (248.) ●
Run	16.9 km	05:13:41	00:10:36	05:02 min/km	-01:35 (34.) ●	-02:09 (198.) ●	-02:28 (257.) ●
Run	21.1 km	05:34:54	00:21:13	05:03 min/km	-03:04 (35.) ●	-04:15 (200.) ●	-04:52 (264.) ●
Run	21.1 km	05:34:54	01:44:46	04:57 min/km	-17:43 (31.) ●	-22:50 (151.) ●	-26:26 (192.) ●
Total	113.4 km	05:34:54	05:34:54	20.32 km/h	-25:16 (44.) ●	-36:32 (246.) ●	-49:03 (302.) ●

Ovr	Gen	Div	Name	#	AG
266	215	39	Fabien Escande	1433	M30-34	FRA	00:33:53	02:53:13	01:49:34	05:31:23
282	228	40	Corey Peak	847	M30-34	USA	00:36:22	03:04:27	01:42:41	05:33:12
289	235	41	Zachary Josie	47	M30-34	USA	00:40:33	02:51:44	01:44:48	05:33:38
297	241	42	Allen Kelley	285	M30-34	USA	00:34:53	02:51:05	02:00:25	05:34:19
301	245	43	Anthony Pittman	188	M30-34	USA	00:41:02	02:53:37	01:48:16	05:34:39
302	246	44	Spencer Ambauen	1262	M30-34	USA	00:37:35	03:02:23	01:44:46	05:34:54
324	260	45	Zachary Eskrich	1386	M30-34	USA	00:34:14	03:00:54	01:55:13	05:37:55
344	274	46	Chris Valentine	863	M30-34	USA	00:34:19	02:41:46	02:11:20	05:41:04
352	280	47	Carlin Birrell	46	M30-34	USA	00:37:12	02:54:48	02:01:20	05:41:51
366	290	48	Ryan Stewart	1200	M30-34	CAN	00:38:18	02:59:08	01:55:17	05:43:25

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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