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Nicole Garofalo -
Ironman 70.3 Washington 2021

Quick facts

1208/365/34All/Gender/AG

F25-29Age group

1351Bib number

USANationality


57:13	3:49:17	2:21:18	7:26:47

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Compare Nicole Garofalo with other athletes!

1351 Garofalo

152 Simmons ×

1033 Ragan ×

834 Leenerman ×

255 Bonotto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:13	00:57:13	03:00 min/100m	+15:18 (37.) ●	+14:29 (438.) ●	+15:41 (1322.) ●
Transition		01:06:11	00:08:58	-	+01:03 (26.) ●	+00:46 (312.) ●	+01:16 (975.) ●
Bike	5 km	01:19:14	00:13:03	22.99 km/h	+01:02 (32.) ●	+00:37 (373.) ●	+01:29 (1241.) ●
Bike	26.6 km	02:14:58	00:55:44	23.25 km/h	+04:13 (30.) ●	+04:20 (390.) ●	+08:15 (1266.) ●
Bike	40.2 km	02:50:30	00:35:32	22.96 km/h	+04:04 (33.) ●	+03:48 (404.) ●	+06:05 (1280.) ●
Bike	53.1 km	03:24:04	00:33:34	23.06 km/h	+02:29 (29.) ●	+02:30 (377.) ●	+04:35 (1208.) ●
Bike	64.7 km	03:51:52	00:27:48	25.04 km/h	+01:52 (28.) ●	+01:34 (368.) ●	+03:31 (1210.) ●
Bike	81 km	04:33:07	00:41:15	23.71 km/h	+03:06 (29.) ●	+02:43 (365.) ●	+05:36 (1198.) ●
Bike	90.4 km	04:55:28	00:22:21	25.23 km/h	+01:35 (29.) ●	+01:21 (366.) ●	+02:53 (1215.) ●
Bike	90.4 km	04:55:28	03:49:17	23.66 km/h	+18:21 (30.) ●	+16:53 (374.) ●	+32:24 (1239.) ●
Transition		05:05:29	00:10:01	-	+03:21 (35.) ●	+03:08 (407.) ●	+03:23 (1216.) ●
Run	4.7 km	05:33:54	00:28:25	06:02 min/km	+01:59 (29.) ●	-00:31 (235.) ●	+01:07 (887.) ●
Run	9.7 km	06:10:22	00:36:28	07:17 min/km	+04:50 (32.) ●	+01:49 (307.) ●	+03:44 (1041.) ●
Run	14.8 km	06:44:47	00:34:25	06:44 min/km	+03:41 (30.) ●	+00:30 (268.) ●	+02:24 (957.) ●
Run	16.9 km	06:58:52	00:14:05	06:42 min/km	+01:28 (31.) ●	+00:20 (273.) ●	+01:01 (942.) ●
Run	21.1 km	07:26:47	00:27:55	06:38 min/km	+02:56 (30.) ●	+00:34 (271.) ●	+01:50 (925.) ●
Run	21.1 km	07:26:47	02:21:18	06:41 min/km	+14:54 (31.) ●	+02:42 (272.) ●	+10:06 (960.) ●
Total	113.4 km	07:26:47	07:26:47	15.23 km/h	+52:57 (34.) ●	+37:58 (365.) ●	+01:02:50 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1168	341	29	Megan O’shea	271	F25-29	USA	00:46:08	03:53:34	02:18:28	07:19:40
1174	344	30	Larissa Hurd	203	F25-29	USA	00:50:14	03:43:40	02:33:01	07:20:36
1190	353	31	Amber Baldwin	1231	F25-29	USA	00:47:58	03:53:40	02:23:54	07:23:35
1197	358	32	Dana Simmons	152	F25-29	USA	00:53:32	04:04:54	02:10:02	07:24:53
1201	362	33	Lillian Ragan	1033	F25-29	USA	00:45:33	03:36:32	02:51:40	07:25:15
1208	365	34	Nicole Garofalo	1351	F25-29	USA	00:57:13	03:49:17	02:21:18	07:26:47
1254	389	35	Kristen Leenerman	834	F25-29	USA	00:43:29	04:30:00	02:12:50	07:39:16
1308	418	36	Hannah Bonotto	255	F25-29	USA	00:48:15	03:57:57	02:54:53	07:55:41
1333	436	37	Jacqueline Davis	954	F25-29	USA	00:52:02	04:17:59	02:41:38	08:05:15

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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