John Rauen -
Ironman 70.3 Washington 2021
Quick facts
11/9/1All/Gender/AG
M18-24Age group
1357Bib number
USANationality
33:55 | 2:24:28 | 1:31:34 | 4:35:14 |
Compare John Rauen with other athletes!
1357 Rauen
383 Cowles ×
1356 Kanter ×
1070 Hogan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -05:00 (6.) ● | -07:03 (126.) ● | -07:37 (179.) ● |
Transition | 00:37:10 | 00:03:15 | - | -04:06 (1.) ● | -04:25 (17.) ● | -04:27 (45.) ● | |
Bike | 5 km | 00:45:47 | 00:08:37 | 34.82 km/h | -02:14 (1.) ● | -02:30 (4.) ● | -02:57 (6.) ● |
Bike | 26.6 km | 01:20:59 | 00:35:12 | 36.82 km/h | -08:52 (2.) ● | -10:11 (5.) ● | -12:17 (6.) ● |
Bike | 40.2 km | 01:42:13 | 00:21:14 | 38.43 km/h | -06:45 (1.) ● | -07:00 (5.) ● | -08:13 (5.) ● |
Bike | 53.1 km | 02:03:14 | 00:21:01 | 36.83 km/h | -06:51 (1.) ● | -06:51 (5.) ● | -07:58 (7.) ● |
Bike | 64.7 km | 02:20:57 | 00:17:43 | 39.29 km/h | -05:21 (1.) ● | -05:30 (3.) ● | -06:34 (3.) ● |
Bike | 81 km | 02:47:00 | 00:26:03 | 37.54 km/h | -08:17 (1.) ● | -08:01 (6.) ● | -09:36 (8.) ● |
Bike | 90.4 km | 03:01:38 | 00:14:38 | 38.54 km/h | -04:12 (1.) ● | -04:00 (10.) ● | -04:50 (13.) ● |
Bike | 90.4 km | 03:01:38 | 02:24:28 | 37.54 km/h | -42:32 (1.) ● | -44:03 (4.) ● | -52:25 (5.) ● |
Transition | 03:03:40 | 00:02:02 | - | -03:56 (1.) ● | -04:39 (3.) ● | -04:36 (17.) ● | |
Run | 4.7 km | 03:22:11 | 00:18:31 | 03:56 min/km | -04:50 (2.) ● | -07:59 (9.) ● | -08:47 (12.) ● |
Run | 9.7 km | 03:44:05 | 00:21:54 | 04:22 min/km | -06:56 (3.) ● | -09:54 (17.) ● | -10:50 (21.) ● |
Run | 14.8 km | 04:05:56 | 00:21:51 | 04:17 min/km | -06:16 (3.) ● | -09:14 (27.) ● | -10:10 (32.) ● |
Run | 16.9 km | 04:15:31 | 00:09:35 | 04:33 min/km | -01:52 (5.) ● | -03:10 (71.) ● | -03:29 (93.) ● |
Run | 21.1 km | 04:35:14 | 00:19:43 | 04:41 min/km | -03:00 (6.) ● | -05:45 (109.) ● | -06:22 (139.) ● |
Run | 21.1 km | 04:35:14 | 01:31:34 | 04:20 min/km | -22:54 (4.) ● | -36:02 (31.) ● | -39:38 (38.) ● |
Total | 113.4 km | 04:35:14 | 04:35:14 | 24.72 km/h | -01:18:28 (1.) ● | -01:36:12 (9.) ● | -01:48:43 (11.) ● |