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Carolyn Vahrenwald -
Ironman 70.3 Washington 2021

Quick facts

1019/275/16All/Gender/AG

F55-59Age group

186Bib number

USANationality


40:28	3:24:01	2:35:36	6:54:21

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Compare Carolyn Vahrenwald with other athletes!

186 Vahrenwald

508 Davis ×

1302 Pirrong ×

62 Schmuecker ×

633 Quasem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-02:41 (12.) ●	-02:16 (186.) ●	-01:04 (659.) ●
Transition		00:49:00	00:08:32	-	-00:07 (18.) ●	+00:20 (284.) ●	+00:50 (906.) ●
Bike	5 km	01:00:18	00:11:18	26.55 km/h	-00:48 (7.) ●	-01:08 (131.) ●	-00:16 (662.) ●
Bike	26.6 km	01:48:58	00:48:40	26.63 km/h	-01:11 (15.) ●	-02:44 (209.) ●	+01:11 (889.) ●
Bike	40.2 km	02:19:02	00:30:04	27.14 km/h	-00:29 (15.) ●	-01:40 (213.) ●	+00:37 (870.) ●
Bike	53.1 km	02:52:11	00:33:09	23.35 km/h	+03:12 (25.) ●	+02:05 (368.) ●	+04:10 (1188.) ●
Bike	64.7 km	03:16:45	00:24:34	28.33 km/h	-00:33 (14.) ●	-01:40 (188.) ●	+00:17 (827.) ●
Bike	81 km	03:53:29	00:36:44	26.62 km/h	-00:12 (17.) ●	-01:48 (226.) ●	+01:05 (902.) ●
Bike	90.4 km	04:13:01	00:19:32	28.87 km/h	-00:31 (12.) ●	-01:28 (181.) ●	+00:04 (801.) ●
Bike	90.4 km	04:13:01	03:24:01	26.59 km/h	-00:32 (16.) ●	-08:23 (222.) ●	+07:08 (918.) ●
Transition		04:18:45	00:05:44	-	-01:43 (9.) ●	-01:09 (168.) ●	-00:54 (577.) ●
Run	4.7 km	04:50:50	00:32:05	06:49 min/km	+00:52 (19.) ●	+03:09 (346.) ●	+04:47 (1145.) ●
Run	9.7 km	05:29:32	00:38:42	07:44 min/km	+01:13 (18.) ●	+04:03 (340.) ●	+05:58 (1127.) ●
Run	14.8 km	06:10:23	00:40:51	08:00 min/km	+03:58 (22.) ●	+06:56 (393.) ●	+08:50 (1226.) ●
Run	16.9 km	06:25:02	00:14:39	06:58 min/km	-00:24 (14.) ●	+00:54 (305.) ●	+01:35 (1032.) ●
Run	21.1 km	06:54:21	00:29:19	06:58 min/km	-00:52 (15.) ●	+01:58 (308.) ●	+03:14 (1035.) ●
Run	21.1 km	06:54:21	02:35:36	07:22 min/km	+04:47 (18.) ●	+17:00 (343.) ●	+24:24 (1133.) ●
Total	113.4 km	06:54:21	06:54:21	16.42 km/h	-00:16 (16.) ●	+05:32 (275.) ●	+30:24 (1019.) ●

Ovr	Gen	Div	Name	#	AG
861	216	11	Sheryl Perales	1103	F55-59	USA	00:41:05	03:25:31	02:18:09	06:36:21
880	226	12	Jill McLeod	893	F55-59	USA	00:42:16	03:24:18	02:19:53	06:39:07
884	228	13	Jill Anderson	479	F55-59	USA	00:36:09	03:22:22	02:25:45	06:39:30
914	238	14	Karen Davis	508	F55-59	USA	00:48:00	03:31:49	02:08:15	06:42:11
996	269	15	Beth Pirrong	1302	F55-59	USA	00:51:24	03:23:41	02:21:17	06:51:43
1019	275	16	Carolyn Vahrenwald	186	F55-59	USA	00:40:28	03:24:01	02:35:36	06:54:21
1034	284	17	Amy Schmuecker	62	F55-59	USA	00:42:40	03:08:48	02:43:46	06:56:29
1121	321	18	Holly Quasem	633	F55-59	USA	00:39:56	03:31:20	02:41:23	07:09:48
1132	328	19	Sandra John	1397	F55-59	USA	00:41:09	03:16:56	02:59:11	07:11:07
1140	332	20	Susie Jacoby	1413	F55-59	USA	00:44:16	03:29:29	02:43:58	07:12:43

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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