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Mirna Pokas -
Ironman 70.3 Washington 2021

Quick facts

518/100/25All/Gender/AG

F35-39Age group

193Bib number

HRVNationality


46:10	3:01:03	2:02:34	6:01:07

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Compare Mirna Pokas with other athletes!

193 Pokas

1310 Arbenz ×

972 McAllister ×

568 Nguyen ×

548 Powers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+03:08 (55.) ●	+03:26 (332.) ●	+04:38 (1061.) ●
Transition		00:53:27	00:07:17	-	-00:16 (40.) ●	-00:55 (199.) ●	-00:25 (708.) ●
Bike	5 km	01:04:16	00:10:49	27.73 km/h	-01:12 (21.) ●	-01:37 (75.) ●	-00:45 (462.) ●
Bike	26.6 km	01:48:26	00:44:10	29.34 km/h	-05:48 (17.) ●	-07:14 (72.) ●	-03:19 (475.) ●
Bike	40.2 km	02:15:36	00:27:10	30.04 km/h	-03:47 (17.) ●	-04:34 (79.) ●	-02:17 (472.) ●
Bike	53.1 km	02:41:35	00:25:59	29.79 km/h	-04:02 (14.) ●	-05:05 (59.) ●	-03:00 (395.) ●
Bike	64.7 km	03:03:28	00:21:53	31.81 km/h	-03:46 (11.) ●	-04:21 (47.) ●	-02:24 (365.) ●
Bike	81 km	03:35:58	00:32:30	30.09 km/h	-05:27 (14.) ●	-06:02 (65.) ●	-03:09 (430.) ●
Bike	90.4 km	03:54:30	00:18:32	30.43 km/h	-02:05 (21.) ●	-02:28 (108.) ●	-00:56 (587.) ●
Bike	90.4 km	03:54:30	03:01:03	29.96 km/h	-26:07 (15.) ●	-31:21 (65.) ●	-15:50 (423.) ●
Transition		03:58:33	00:04:03	-	-02:34 (11.) ●	-02:50 (57.) ●	-02:35 (238.) ●
Run	4.7 km	04:24:00	00:25:27	05:24 min/km	-03:17 (21.) ●	-03:29 (109.) ●	-01:51 (563.) ●
Run	9.7 km	04:53:46	00:29:46	05:57 min/km	-04:34 (16.) ●	-04:53 (92.) ●	-02:58 (496.) ●
Run	14.8 km	05:23:18	00:29:32	05:47 min/km	-03:53 (21.) ●	-04:23 (114.) ●	-02:29 (544.) ●
Run	16.9 km	05:35:40	00:12:22	05:53 min/km	-01:07 (29.) ●	-01:23 (138.) ●	-00:42 (612.) ●
Run	21.1 km	06:01:07	00:25:27	06:03 min/km	-01:14 (37.) ●	-01:54 (177.) ●	-00:38 (704.) ●
Run	21.1 km	06:01:07	02:02:34	05:48 min/km	-14:05 (24.) ●	-16:02 (119.) ●	-08:38 (571.) ●
Total	113.4 km	06:01:07	06:01:07	18.84 km/h	-39:54 (25.) ●	-47:42 (100.) ●	-22:50 (518.) ●

Ovr	Gen	Div	Name	#	AG
468	82	20	Vikki Krinsky	659	F35-39	ZAF	00:43:57	03:08:00	01:54:01	05:56:25
497	92	21	Courtney Russ	430	F35-39	USA	00:38:17	03:01:06	02:04:10	05:59:04
505	95	22	Jasmine Miller	1370	F35-39	USA	00:41:40	02:48:59	02:13:50	06:00:16
508	97	23	Annie Arbenz	1310	F35-39	USA	00:45:47	03:04:29	02:01:35	06:00:31
514	99	24	Sara McAllister	972	F35-39	USA	00:39:42	03:14:07	01:51:18	06:00:44
518	100	25	Mirna Pokas	193	F35-39	HRV	00:46:10	03:01:03	02:02:34	06:01:07
545	108	26	Jackie Nguyen	568	F35-39	USA	00:43:19	03:23:20	01:44:40	06:03:18
611	132	27	Heather Powers	548	F35-39	USA	00:39:43	03:19:20	01:59:19	06:09:25
716	164	28	Karyn Benson	1230	F35-39	USA	00:44:05	03:22:35	02:01:37	06:22:39
784	185	29	Amelie Carrier Lessard	264	F35-39	CAN	00:31:38	03:34:10	02:10:57	06:28:50

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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