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Yiu Lau -
Ironman 70.3 Washington 2021

Quick facts

747/538/95All/Gender/AG

M35-39Age group

246Bib number

USANationality


53:16	3:07:16	2:11:40	6:25:45

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Compare Yiu Lau with other athletes!

246 Lau

951 Monfre ×

475 Sybrant ×

744 Gibbon ×

522 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:16	00:53:16	02:48 min/100m	+12:56 (132.) ●	+12:18 (813.) ●	+11:44 (1274.) ●
Transition		01:00:42	00:07:26	-	+00:11 (75.) ●	-00:14 (480.) ●	-00:16 (733.) ●
Bike	5 km	01:11:45	00:11:03	27.15 km/h	+00:03 (78.) ●	-00:04 (447.) ●	-00:31 (562.) ●
Bike	26.6 km	01:56:55	00:45:10	28.69 km/h	+00:39 (79.) ●	-00:13 (464.) ●	-02:19 (578.) ●
Bike	40.2 km	02:25:57	00:29:02	28.11 km/h	+01:23 (92.) ●	+00:48 (544.) ●	-00:25 (725.) ●
Bike	53.1 km	02:53:26	00:27:29	28.16 km/h	+00:19 (83.) ●	-00:23 (461.) ●	-01:30 (599.) ●
Bike	64.7 km	03:16:33	00:23:07	30.11 km/h	+00:19 (81.) ●	-00:06 (442.) ●	-01:10 (560.) ●
Bike	81 km	03:49:43	00:33:10	29.49 km/h	-00:12 (74.) ●	-00:54 (406.) ●	-02:29 (498.) ●
Bike	90.4 km	04:07:58	00:18:15	30.9 km/h	-00:02 (73.) ●	-00:23 (415.) ●	-01:13 (520.) ●
Bike	90.4 km	04:07:58	03:07:16	28.96 km/h	+02:29 (79.) ●	-01:15 (442.) ●	-09:37 (561.) ●
Transition		04:14:05	00:06:07	-	-00:13 (72.) ●	-00:34 (418.) ●	-00:31 (657.) ●
Run	4.7 km	04:46:30	00:32:25	06:53 min/km	+06:56 (129.) ●	+05:55 (764.) ●	+05:07 (1158.) ●
Run	9.7 km	05:16:58	00:30:28	06:05 min/km	-00:19 (74.) ●	-01:20 (423.) ●	-02:16 (552.) ●
Run	14.8 km	05:48:26	00:31:28	06:10 min/km	+01:33 (95.) ●	+00:23 (519.) ●	-00:33 (712.) ●
Run	16.9 km	06:01:28	00:13:02	06:12 min/km	+00:50 (101.) ●	+00:17 (531.) ●	-00:02 (758.) ●
Run	21.1 km	06:25:45	00:24:17	05:46 min/km	-00:09 (77.) ●	-01:11 (418.) ●	-01:48 (570.) ●
Run	21.1 km	06:25:45	02:11:40	06:14 min/km	+08:51 (101.) ●	+04:04 (547.) ●	+00:28 (768.) ●
Total	113.4 km	06:25:45	06:25:45	17.64 km/h	+24:14 (95.) ●	+14:19 (538.) ●	+01:48 (747.) ●

Ovr	Gen	Div	Name	#	AG
660	485	90	Russell Howes	1450	M35-39	USA	00:39:05	03:09:03	02:04:54	06:15:30
678	496	91	TJ Mulqueen	1016	M35-39	USA	00:41:12	03:13:22	02:10:10	06:17:41
687	502	92	Yucheng Low	690	M35-39	USA	00:39:40	03:09:02	02:18:00	06:19:06
703	511	93	Thomas Monfre	951	M35-39	USA	00:40:46	03:12:08	02:11:48	06:21:05
709	515	94	Jonathan Sybrant	475	M35-39	USA	00:37:20	03:14:22	02:15:54	06:21:57
747	538	95	Yiu Lau	246	M35-39	USA	00:53:16	03:07:16	02:11:40	06:25:45
749	540	96	Thomas Gibbon	744	M35-39	USA	00:37:41	03:18:44	02:11:31	06:25:51
750	541	97	Allan Parker	522	M35-39	USA	00:47:19	03:24:54	01:56:37	06:26:00
754	544	98	Todd McPherson	771	M35-39	USA	00:45:33	03:19:53	02:07:17	06:26:19
755	545	99	Corey Alworth	1388	M35-39	USA	00:52:55	03:18:45	02:04:34	06:26:26

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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