aidiagnostics

Ad

Rachel Salant -
Ironman 70.3 Washington 2021

Quick facts

849/209/33All/Gender/AG

F35-39Age group

266Bib number

USANationality


36:45	3:15:26	2:25:30	6:34:44

aidiagnostics

Ad

Compare Rachel Salant with other athletes!

266 Salant

274 Wall ×

824 Meyer ×

1428 Davidson ×

1362 Greene ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-06:17 (20.) ●	-05:59 (89.) ●	-04:47 (365.) ●
Transition		00:45:13	00:08:28	-	+00:55 (53.) ●	+00:16 (278.) ●	+00:46 (893.) ●
Bike	5 km	00:57:13	00:12:00	25 km/h	-00:01 (37.) ●	-00:26 (235.) ●	+00:26 (948.) ●
Bike	26.6 km	01:44:52	00:47:39	27.2 km/h	-02:19 (29.) ●	-03:45 (169.) ●	+00:10 (789.) ●
Bike	40.2 km	02:13:00	00:28:08	29 km/h	-02:49 (25.) ●	-03:36 (122.) ●	-01:19 (606.) ●
Bike	53.1 km	02:41:16	00:28:16	27.38 km/h	-01:45 (28.) ●	-02:48 (151.) ●	-00:43 (720.) ●
Bike	64.7 km	03:06:23	00:25:07	27.71 km/h	-00:32 (32.) ●	-01:07 (227.) ●	+00:50 (928.) ●
Bike	81 km	03:41:44	00:35:21	27.67 km/h	-02:36 (26.) ●	-03:11 (168.) ●	-00:18 (760.) ●
Bike	90.4 km	04:00:39	00:18:55	29.81 km/h	-01:42 (26.) ●	-02:05 (129.) ●	-00:33 (668.) ●
Bike	90.4 km	04:00:39	03:15:26	27.75 km/h	-11:44 (29.) ●	-16:58 (154.) ●	-01:27 (728.) ●
Transition		04:09:14	00:08:35	-	+01:58 (67.) ●	+01:42 (347.) ●	+01:57 (1088.) ●
Run	4.7 km	04:35:39	00:26:25	05:37 min/km	-02:19 (26.) ●	-02:31 (138.) ●	-00:53 (663.) ●
Run	9.7 km	05:09:07	00:33:28	06:41 min/km	-00:52 (38.) ●	-01:11 (215.) ●	+00:44 (830.) ●
Run	14.8 km	05:46:59	00:37:52	07:25 min/km	+04:27 (59.) ●	+03:57 (339.) ●	+05:51 (1121.) ●
Run	16.9 km	06:03:28	00:16:29	07:50 min/km	+03:00 (66.) ●	+02:44 (386.) ●	+03:25 (1196.) ●
Run	21.1 km	06:34:44	00:31:16	07:26 min/km	+04:35 (62.) ●	+03:55 (351.) ●	+05:11 (1127.) ●
Run	21.1 km	06:34:44	02:25:30	06:53 min/km	+08:51 (49.) ●	+06:54 (301.) ●	+14:18 (1027.) ●
Total	113.4 km	06:34:44	06:34:44	17.24 km/h	-06:17 (33.) ●	-14:05 (209.) ●	+10:47 (849.) ●

Ovr	Gen	Div	Name	#	AG
716	164	28	Karyn Benson	1230	F35-39	USA	00:44:05	03:22:35	02:01:37	06:22:39
784	185	29	Amelie Carrier Lessard	264	F35-39	CAN	00:31:38	03:34:10	02:10:57	06:28:50
793	189	30	Rachel Brekke	1087	F35-39	USA	00:36:01	03:15:21	02:29:10	06:30:14
820	198	31	Jessica Wall	274	F35-39	USA	00:33:20	03:04:55	02:41:06	06:32:14
827	200	32	Melissa Meyer	824	F35-39	USA	00:41:32	03:28:37	02:05:30	06:32:53
849	209	33	Rachel Salant	266	F35-39	USA	00:36:45	03:15:26	02:25:30	06:34:44
860	215	34	Aubrey Davidson	1428	F35-39	USA	00:42:32	03:29:57	02:06:50	06:36:21
866	218	35	Mariana Greene	1362	F35-39	USA	00:41:16	03:34:30	02:10:09	06:36:58
870	221	36	Devin Fisher	980	F35-39	USA	00:45:55	03:26:28	02:12:38	06:37:57
902	234	37	Bethany Stai	674	F35-39	USA	00:44:08	03:44:51	01:58:24	06:41:14

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read