Paul Wilcox -
Ironman 70.3 Washington 2021
Quick facts
595/444/56All/Gender/AG
M50-54Age group
313Bib number
USANationality
37:30 | 3:09:38 | 2:08:22 | 6:08:02 |
Compare Paul Wilcox with other athletes!
313 Wilcox
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:30 | 00:37:30 | 01:58 min/100m | -04:49 (37.) ● | -03:28 (298.) ● | -04:02 (428.) ● |
Transition | 00:44:01 | 00:06:31 | - | -02:02 (49.) ● | -01:09 (378.) ● | -01:11 (573.) ● | |
Bike | 5 km | 00:55:21 | 00:11:20 | 26.47 km/h | +00:11 (67.) ● | +00:13 (518.) ● | -00:14 (677.) ● |
Bike | 26.6 km | 01:41:06 | 00:45:45 | 28.33 km/h | -00:30 (67.) ● | +00:22 (485.) ● | -01:44 (616.) ● |
Bike | 40.2 km | 02:08:10 | 00:27:04 | 30.15 km/h | -01:06 (50.) ● | -01:10 (369.) ● | -02:23 (460.) ● |
Bike | 53.1 km | 02:37:57 | 00:29:47 | 25.99 km/h | +01:41 (99.) ● | +01:55 (659.) ● | +00:48 (928.) ● |
Bike | 64.7 km | 03:01:20 | 00:23:23 | 29.76 km/h | -00:20 (68.) ● | +00:10 (482.) ● | -00:54 (614.) ● |
Bike | 81 km | 03:35:18 | 00:33:58 | 28.79 km/h | -00:31 (66.) ● | -00:06 (469.) ● | -01:41 (599.) ● |
Bike | 90.4 km | 03:53:39 | 00:18:21 | 30.74 km/h | -00:24 (60.) ● | -00:17 (432.) ● | -01:07 (545.) ● |
Bike | 90.4 km | 03:53:39 | 03:09:38 | 28.6 km/h | -00:59 (69.) ● | +01:07 (483.) ● | -07:15 (618.) ● |
Transition | 03:59:40 | 00:06:01 | - | -01:19 (50.) ● | -00:40 (405.) ● | -00:37 (636.) ● | |
Run | 4.7 km | 04:26:56 | 00:27:16 | 05:48 min/km | -00:11 (71.) ● | +00:46 (546.) ● | -00:02 (750.) ● |
Run | 9.7 km | 04:59:54 | 00:32:58 | 06:35 min/km | -00:01 (72.) ● | +01:10 (558.) ● | +00:14 (786.) ● |
Run | 14.8 km | 05:31:27 | 00:31:33 | 06:11 min/km | -00:33 (65.) ● | +00:28 (525.) ● | -00:28 (725.) ● |
Run | 16.9 km | 05:44:06 | 00:12:39 | 06:01 min/km | -00:35 (62.) ● | -00:06 (484.) ● | -00:25 (668.) ● |
Run | 21.1 km | 06:08:02 | 00:23:56 | 05:41 min/km | -02:40 (46.) ● | -01:32 (388.) ● | -02:09 (522.) ● |
Run | 21.1 km | 06:08:02 | 02:08:22 | 06:05 min/km | -04:00 (62.) ● | +00:46 (508.) ● | -02:50 (698.) ● |
Total | 113.4 km | 06:08:02 | 06:08:02 | 18.49 km/h | -13:09 (56.) ● | -03:24 (444.) ● | -15:55 (595.) ● |