aidiagnostics

Ad

Tracy Henderson -
Ironman 70.3 Washington 2021

Quick facts

652/480/70All/Gender/AG

M45-49Age group

349Bib number

USANationality


35:31	3:20:28	2:07:08	6:14:57

aidiagnostics

Ad

Compare Tracy Henderson with other athletes!

349 Henderson

443 Stjohn ×

631 Harrison ×

917 Richter ×

1248 Padilla ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-04:59 (31.) ●	-05:27 (199.) ●	-06:01 (285.) ●
Transition		00:41:30	00:05:59	-	-01:18 (48.) ●	-01:41 (307.) ●	-01:43 (459.) ●
Bike	5 km	00:53:17	00:11:47	25.46 km/h	+00:47 (101.) ●	+00:40 (629.) ●	+00:13 (858.) ●
Bike	26.6 km	01:41:41	00:48:24	26.78 km/h	+03:06 (102.) ●	+03:01 (638.) ●	+00:55 (858.) ●
Bike	40.2 km	02:11:02	00:29:21	27.8 km/h	+01:49 (91.) ●	+01:07 (576.) ●	-00:06 (769.) ●
Bike	53.1 km	02:39:35	00:28:33	27.11 km/h	+01:10 (87.) ●	+00:41 (565.) ●	-00:26 (755.) ●
Bike	64.7 km	03:04:19	00:24:44	28.14 km/h	+01:31 (98.) ●	+01:31 (636.) ●	+00:27 (861.) ●
Bike	81 km	03:42:05	00:37:46	25.9 km/h	+03:53 (103.) ●	+03:42 (704.) ●	+02:07 (989.) ●
Bike	90.4 km	04:01:58	00:19:53	28.37 km/h	+01:16 (101.) ●	+01:15 (646.) ●	+00:25 (880.) ●
Bike	90.4 km	04:01:58	03:20:28	27.06 km/h	+13:32 (98.) ●	+11:57 (621.) ●	+03:35 (844.) ●
Transition		04:07:49	00:05:51	-	-00:42 (55.) ●	-00:50 (378.) ●	-00:47 (599.) ●
Run	4.7 km	04:33:05	00:25:16	05:22 min/km	-01:07 (59.) ●	-01:14 (414.) ●	-02:02 (531.) ●
Run	9.7 km	05:04:22	00:31:17	06:15 min/km	-00:28 (74.) ●	-00:31 (473.) ●	-01:27 (634.) ●
Run	14.8 km	05:34:27	00:30:05	05:53 min/km	-01:17 (66.) ●	-01:00 (448.) ●	-01:56 (594.) ●
Run	16.9 km	05:50:07	00:15:40	07:27 min/km	+02:51 (113.) ●	+02:55 (743.) ●	+02:36 (1134.) ●
Run	21.1 km	06:14:57	00:24:50	05:54 min/km	-00:41 (69.) ●	-00:38 (461.) ●	-01:15 (633.) ●
Run	21.1 km	06:14:57	02:07:08	06:01 min/km	-00:42 (71.) ●	-00:28 (484.) ●	-04:04 (660.) ●
Total	113.4 km	06:14:57	06:14:57	18.15 km/h	+05:51 (70.) ●	+03:31 (480.) ●	-09:00 (652.) ●

Ovr	Gen	Div	Name	#	AG
549	415	65	Chris Keltz	237	M45-49	USA	00:44:03	03:09:25	01:54:50	06:03:45
590	443	66	Bernard Casino	159	M45-49	USA	00:40:19	03:04:29	02:04:43	06:07:44
619	458	67	Keith Burney	1412	M45-49	USA	00:34:48	03:19:00	02:06:31	06:10:34
625	462	68	Robert Stjohn	443	M45-49	USA	00:43:13	03:05:44	02:08:55	06:11:26
647	477	69	Kevin Harrison	631	M45-49	USA	00:47:05	03:13:46	01:53:13	06:14:33
652	480	70	Tracy Henderson	349	M45-49	USA	00:35:31	03:20:28	02:07:08	06:14:57
655	482	71	Andrew Richter	917	M45-49	USA	00:31:14	03:22:08	02:07:20	06:15:09
669	490	72	Damian Padilla	1248	M45-49	USA	00:38:35	02:58:27	02:27:39	06:16:29
675	494	73	Brett Hadden	115	M45-49	USA	00:42:09	03:20:53	02:04:09	06:17:11
683	499	74	Casey Borden	1307	M45-49	USA	00:41:36	03:06:52	02:14:29	06:18:35

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read