Team L.l.w.2021 -
Ironman 70.3 Washington 2021

  Quick facts

984/37/37All/Gender/AG

XRELAYAge group

4032Bib number

USANationality

45:443:44:262:11:36 6:49:47

  Compare Team L.l.w.2021 with other athletes!

4032 L.l.w.2021
4001 #beatasa × 
4069 the Resolute Rookies × 
4022 Flying Pups × 
4050 Sharks On Fire × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:45:44 00:45:4402:24 min/100m+05:07 (37.) +04:12 (1033.)
Transition 00:50:28 00:04:44 - +01:01 (42.) -02:58 (226.)
Bike5 km 01:02:40 00:12:1224.59 km/h+00:51 (35.) +00:38 (1025.)
Bike26.6 km 01:53:29 00:50:4925.5 km/h+03:01 (34.) +03:20 (1054.)
Bike40.2 km 02:26:34 00:33:0524.66 km/h+03:37 (40.) +03:38 (1159.)
Bike53.1 km 03:03:13 00:36:3921.12 km/h+07:27 (43.) +07:40 (1314.)
Bike64.7 km 03:31:16 00:28:0324.81 km/h+02:53 (36.) +03:46 (1232.)
Bike81 km 04:12:52 00:41:3623.51 km/h+04:58 (36.) +05:57 (1216.)
Bike90.4 km 04:34:54 00:22:0225.6 km/h+02:21 (36.) +02:34 (1187.)
Bike90.4 km 04:34:54 03:44:2624.17 km/h+25:08 (37.) +27:33 (1191.)
Transition 04:38:11 00:03:17 - +00:06 (35.) -03:21 (121.)
Run4.7 km 05:04:54 00:26:4305:41 min/km+00:23 (25.) -00:35 (698.)
Run9.7 km 05:37:45 00:32:5106:34 min/km+01:39 (31.) +00:07 (779.)
Run14.8 km 06:10:15 00:32:3006:22 min/km+01:41 (30.) +00:29 (802.)
Run16.9 km 06:23:42 00:13:2706:24 min/km+00:56 (33.) +00:23 (836.)
Run21.1 km 06:49:47 00:26:0506:12 min/km+00:49 (28.) ±00:00 (769.)
Run21.1 km 06:49:47 02:11:3606:14 min/km+05:28 (29.) +00:24 (765.)
Total 113.4 km 06:49:47 06:49:4716.6 km/h+36:50 (37.) +25:50 (984.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance