Lisa Lund -
Ironman 70.3 Washington 2021
Quick facts
1288/406/58All/Gender/AG
F50-54Age group
406Bib number
USANationality
46:01 | 3:46:35 | 2:55:21 | 7:50:57 |
Compare Lisa Lund with other athletes!
406 Lund
28 Erlandson ×
991 Marquardt ×
1034 Munroe ×
439 Reed ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:01 | 00:46:01 | 02:25 min/100m | +01:40 (45.) ● | +03:17 (328.) ● | +04:29 (1050.) ● |
Transition | 00:59:29 | 00:13:28 | - | +05:02 (71.) ● | +05:16 (435.) ● | +05:46 (1296.) ● | |
Bike | 5 km | 01:13:28 | 00:13:59 | 21.45 km/h | +01:42 (64.) ● | +01:33 (427.) ● | +02:25 (1328.) ● |
Bike | 26.6 km | 02:08:58 | 00:55:30 | 23.35 km/h | +04:10 (55.) ● | +04:06 (384.) ● | +08:01 (1259.) ● |
Bike | 40.2 km | 02:41:35 | 00:32:37 | 25.02 km/h | +01:17 (46.) ● | +00:53 (317.) ● | +03:10 (1124.) ● |
Bike | 53.1 km | 03:13:39 | 00:32:04 | 24.14 km/h | +01:25 (48.) ● | +01:00 (326.) ● | +03:05 (1119.) ● |
Bike | 64.7 km | 03:42:00 | 00:28:21 | 24.55 km/h | +01:48 (55.) ● | +02:07 (387.) ● | +04:04 (1249.) ● |
Bike | 81 km | 04:23:11 | 00:41:11 | 23.75 km/h | +03:07 (53.) ● | +02:39 (363.) ● | +05:32 (1194.) ● |
Bike | 90.4 km | 04:46:04 | 00:22:53 | 24.65 km/h | +02:11 (60.) ● | +01:53 (384.) ● | +03:25 (1247.) ● |
Bike | 90.4 km | 04:46:04 | 03:46:35 | 23.94 km/h | +15:40 (50.) ● | +14:11 (360.) ● | +29:42 (1215.) ● |
Transition | 04:55:36 | 00:09:32 | - | +02:29 (62.) ● | +02:39 (391.) ● | +02:54 (1184.) ● | |
Run | 4.7 km | 05:28:28 | 00:32:52 | 06:59 min/km | +02:47 (53.) ● | +03:56 (364.) ● | +05:34 (1183.) ● |
Run | 9.7 km | 06:03:35 | 00:35:07 | 07:01 min/km | -01:10 (35.) ● | +00:28 (260.) ● | +02:23 (953.) ● |
Run | 14.8 km | 06:58:02 | 00:54:27 | 10:40 min/km | +18:57 (73.) ● | +20:32 (456.) ● | +22:26 (1368.) ● |
Run | 16.9 km | 07:15:40 | 00:17:38 | 08:23 min/km | +03:16 (66.) ● | +03:53 (429.) ● | +04:34 (1292.) ● |
Run | 21.1 km | 07:50:57 | 00:35:17 | 08:24 min/km | +06:24 (65.) ● | +07:56 (428.) ● | +09:12 (1283.) ● |
Run | 21.1 km | 07:50:57 | 02:55:21 | 08:18 min/km | +30:14 (66.) ● | +36:45 (428.) ● | +44:09 (1290.) ● |
Total | 113.4 km | 07:50:57 | 07:50:57 | 14.45 km/h | +55:05 (58.) ● | +01:02:08 (406.) ● | +01:27:00 (1288.) ● |