Adam Rootham -
Ironman 70.3 Washington 2021

  Quick facts

384/303/57All/Gender/AG

M40-44Age group

447Bib number

CANNationality

37:532:59:581:51:21 5:45:35

  Compare Adam Rootham with other athletes!

447 Rootham
1146 Mecham × 
1063 Nett × 
942 Burt × 
596 Tran × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:53 00:37:5301:59 min/100m-02:17 (55.) -03:05 (323.) -03:39 (462.)
Transition 00:44:11 00:06:18 - -00:55 (60.) -01:22 (344.) -01:24 (522.)
Bike5 km 00:54:35 00:10:2428.85 km/h-00:33 (37.) -00:43 (252.) -01:10 (299.)
Bike26.6 km 01:37:06 00:42:3130.48 km/h-01:59 (50.) -02:52 (296.) -04:58 (347.)
Bike40.2 km 02:04:41 00:27:3529.58 km/h-00:01 (69.) -00:39 (414.) -01:52 (523.)
Bike53.1 km 02:31:08 00:26:2729.26 km/h-00:51 (60.) -01:25 (361.) -02:32 (451.)
Bike64.7 km 02:53:40 00:22:3230.89 km/h-00:11 (64.) -00:41 (369.) -01:45 (450.)
Bike81 km 03:26:31 00:32:5129.77 km/h-00:26 (62.) -01:13 (374.) -02:48 (457.)
Bike90.4 km 03:44:09 00:17:3831.98 km/h-00:40 (61.) -01:00 (330.) -01:50 (394.)
Bike90.4 km 03:44:09 02:59:5830.14 km/h-04:41 (55.) -08:33 (328.) -16:55 (398.)
Transition 03:54:14 00:10:05 - +03:55 (124.) +03:24 (768.) +03:27 (1222.)
Run4.7 km 04:19:15 00:25:0105:19 min/km-00:36 (70.) -01:29 (384.) -02:17 (496.)
Run9.7 km 04:48:17 00:29:0205:48 min/km-01:36 (59.) -02:46 (336.) -03:42 (424.)
Run14.8 km 05:14:33 00:26:1605:09 min/km-03:41 (42.) -04:49 (214.) -05:45 (272.)
Run16.9 km 05:25:14 00:10:4105:05 min/km-01:37 (36.) -02:04 (208.) -02:23 (270.)
Run21.1 km 05:45:35 00:20:2104:50 min/km-04:09 (29.) -05:07 (150.) -05:44 (190.)
Run21.1 km 05:45:35 01:51:2105:16 min/km-11:39 (48.) -16:15 (246.) -19:51 (319.)
Total 113.4 km 05:45:35 05:45:3519.69 km/h-15:37 (57.) -25:51 (303.) -38:22 (384.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance