Paul Larson -
Ironman 70.3 Washington 2021
Quick facts
923/638/54All/Gender/AG
M55-59Age group
455Bib number
USANationality
42:24 | 3:01:33 | 2:47:18 | 6:42:53 |
Compare Paul Larson with other athletes!
455 Larson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:24 | 00:42:24 | 02:13 min/100m | +01:17 (56.) ● | +01:26 (547.) ● | +00:52 (806.) ● |
Transition | 00:48:58 | 00:06:34 | - | -01:49 (26.) ● | -01:06 (388.) ● | -01:08 (588.) ● | |
Bike | 5 km | 01:00:08 | 00:11:10 | 26.87 km/h | -00:12 (36.) ● | +00:03 (477.) ● | -00:24 (612.) ● |
Bike | 26.6 km | 01:44:09 | 00:44:01 | 29.44 km/h | -02:24 (29.) ● | -01:22 (378.) ● | -03:28 (458.) ● |
Bike | 40.2 km | 02:10:46 | 00:26:37 | 30.66 km/h | -02:11 (25.) ● | -01:37 (334.) ● | -02:50 (412.) ● |
Bike | 53.1 km | 02:37:10 | 00:26:24 | 29.32 km/h | -02:02 (24.) ● | -01:28 (358.) ● | -02:35 (448.) ● |
Bike | 64.7 km | 03:00:01 | 00:22:51 | 30.46 km/h | -00:44 (30.) ● | -00:22 (408.) ● | -01:26 (513.) ● |
Bike | 81 km | 03:32:46 | 00:32:45 | 29.86 km/h | -01:37 (29.) ● | -01:19 (368.) ● | -02:54 (451.) ● |
Bike | 90.4 km | 03:50:31 | 00:17:45 | 31.77 km/h | -00:57 (29.) ● | -00:53 (348.) ● | -01:43 (418.) ● |
Bike | 90.4 km | 03:50:31 | 03:01:33 | 29.88 km/h | -10:07 (27.) ● | -06:58 (351.) ● | -15:20 (432.) ● |
Transition | 03:55:35 | 00:05:04 | - | -02:47 (16.) ● | -01:37 (272.) ● | -01:34 (432.) ● | |
Run | 4.7 km | 04:29:16 | 00:33:41 | 07:10 min/km | +04:49 (67.) ● | +07:11 (792.) ● | +06:23 (1216.) ● |
Run | 9.7 km | 05:09:53 | 00:40:37 | 08:07 min/km | +06:08 (67.) ● | +08:49 (783.) ● | +07:53 (1208.) ● |
Run | 14.8 km | 05:52:03 | 00:42:10 | 08:16 min/km | +08:14 (68.) ● | +11:05 (809.) ● | +10:09 (1269.) ● |
Run | 16.9 km | 06:08:54 | 00:16:51 | 08:01 min/km | +03:02 (68.) ● | +04:06 (787.) ● | +03:47 (1229.) ● |
Run | 21.1 km | 06:42:53 | 00:33:59 | 08:05 min/km | +06:42 (70.) ● | +08:31 (798.) ● | +07:54 (1252.) ● |
Run | 21.1 km | 06:42:53 | 02:47:18 | 07:55 min/km | +28:55 (66.) ● | +39:42 (796.) ● | +36:06 (1244.) ● |
Total | 113.4 km | 06:42:53 | 06:42:53 | 16.89 km/h | +15:29 (54.) ● | +31:27 (638.) ● | +18:56 (923.) ● |