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Cassie Nelson -
Ironman 70.3 Washington 2021

Quick facts

1098/315/55All/Gender/AG

F45-49Age group

642Bib number

USANationality


40:25	3:25:46	2:46:13	7:06:58

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Compare Cassie Nelson with other athletes!

642 Nelson

788 Toshav ×

618 Capsouto ×

916 Richter ×

330 Harvie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-02:01 (29.) ●	-02:19 (185.) ●	-01:07 (653.) ●
Transition		00:48:01	00:07:36	-	-00:19 (35.) ●	-00:36 (215.) ●	-00:06 (756.) ●
Bike	5 km	01:00:11	00:12:10	24.66 km/h	+00:19 (42.) ●	-00:16 (257.) ●	+00:36 (1008.) ●
Bike	26.6 km	01:49:28	00:49:17	26.3 km/h	-00:08 (39.) ●	-02:07 (233.) ●	+01:48 (938.) ●
Bike	40.2 km	02:18:40	00:29:12	27.95 km/h	-00:36 (31.) ●	-02:32 (164.) ●	-00:15 (745.) ●
Bike	53.1 km	02:47:29	00:28:49	26.86 km/h	-00:38 (34.) ●	-02:15 (182.) ●	-00:10 (797.) ●
Bike	64.7 km	03:13:51	00:26:22	26.4 km/h	+01:42 (50.) ●	+00:08 (304.) ●	+02:05 (1094.) ●
Bike	81 km	03:53:40	00:39:49	24.56 km/h	+03:23 (52.) ●	+01:17 (329.) ●	+04:10 (1128.) ●
Bike	90.4 km	04:13:47	00:20:07	28.04 km/h	+00:15 (43.) ●	-00:53 (235.) ●	+00:39 (931.) ●
Bike	90.4 km	04:13:47	03:25:46	26.36 km/h	+04:17 (41.) ●	-06:38 (244.) ●	+08:53 (965.) ●
Transition		04:20:45	00:06:58	-	+00:16 (40.) ●	+00:05 (254.) ●	+00:20 (844.) ●
Run	4.7 km	04:55:15	00:34:30	07:20 min/km	+05:58 (60.) ●	+05:34 (403.) ●	+07:12 (1254.) ●
Run	9.7 km	05:35:28	00:40:13	08:02 min/km	+06:24 (57.) ●	+05:34 (374.) ●	+07:29 (1197.) ●
Run	14.8 km	06:17:06	00:41:38	08:09 min/km	+08:38 (61.) ●	+07:43 (409.) ●	+09:37 (1253.) ●
Run	16.9 km	06:33:41	00:16:35	07:53 min/km	+03:15 (60.) ●	+02:50 (391.) ●	+03:31 (1206.) ●
Run	21.1 km	07:06:58	00:33:17	07:55 min/km	+06:45 (61.) ●	+05:56 (398.) ●	+07:12 (1227.) ●
Run	21.1 km	07:06:58	02:46:13	07:52 min/km	+31:00 (60.) ●	+27:37 (396.) ●	+35:01 (1231.) ●
Total	113.4 km	07:06:58	07:06:58	15.94 km/h	+33:13 (55.) ●	+18:09 (315.) ●	+43:01 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1051	293	50	Feather Asmussen	1459	F45-49	USA	00:40:22	03:47:08	02:19:28	06:58:33
1056	295	51	Jara Tripiano	961	F45-49	USA	00:43:07	03:27:58	02:27:02	06:59:23
1061	297	52	Downi Fish	1037	F45-49	USA	00:45:34	03:33:13	02:24:03	07:00:29
1069	299	53	Effie Toshav	788	F45-49	USA	00:40:44	03:40:44	02:27:23	07:02:13
1073	303	54	Eden Capsouto	618	F45-49	USA	00:49:04	03:24:30	02:32:18	07:02:51
1098	315	55	Cassie Nelson	642	F45-49	USA	00:40:25	03:25:46	02:46:13	07:06:58
1141	333	56	Kerry Richter	916	F45-49	USA	00:42:36	03:56:43	02:17:07	07:13:08
1179	346	57	Sandra Harvie	330	F45-49	USA	00:39:28	04:24:18	02:06:48	07:21:40
1184	349	58	Suzie Easton	594	F45-49	USA	00:42:44	03:44:38	02:42:07	07:22:19
1189	352	59	Caroline Buchanan	248	F45-49	USA	01:01:12	03:51:56	02:03:15	07:23:16

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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