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Monica L Plaut -
Ironman 70.3 Washington 2021

Quick facts

1304/415/25All/Gender/AG

F55-59Age group

671Bib number

USANationality


1:07:50	4:06:02	2:19:11	7:54:44

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Compare Monica L Plaut with other athletes!

671 Plaut

187 Jones ×

520 Landberg ×

607 Nicholson ×

1008 Kellams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:50	01:07:50	03:34 min/100m	+24:41 (29.) ●	+25:06 (456.) ●	+26:18 (1370.) ●
Transition		01:22:24	00:14:34	-	+05:55 (27.) ●	+06:22 (444.) ●	+06:52 (1325.) ●
Bike	5 km	01:40:13	00:17:49	16.84 km/h	+05:43 (29.) ●	+05:23 (454.) ●	+06:15 (1364.) ●
Bike	26.6 km	02:45:42	01:05:29	19.79 km/h	+15:38 (28.) ●	+14:05 (452.) ●	+18:00 (1360.) ●
Bike	40.2 km	03:28:11	00:42:29	19.21 km/h	+11:56 (29.) ●	+10:45 (455.) ●	+13:02 (1362.) ●
Bike	53.1 km	04:00:38	00:32:27	23.85 km/h	+02:30 (24.) ●	+01:23 (346.) ●	+03:28 (1148.) ●
Bike	64.7 km	04:26:49	00:26:11	26.58 km/h	+01:04 (21.) ●	-00:03 (293.) ●	+01:54 (1071.) ●
Bike	81 km	05:07:13	00:40:24	24.21 km/h	+03:28 (24.) ●	+01:52 (343.) ●	+04:45 (1160.) ●
Bike	90.4 km	05:28:26	00:21:13	26.58 km/h	+01:10 (24.) ●	+00:13 (307.) ●	+01:45 (1090.) ●
Bike	90.4 km	05:28:26	04:06:02	22.05 km/h	+41:29 (28.) ●	+33:38 (430.) ●	+49:09 (1324.) ●
Transition		05:35:33	00:07:07	-	-00:20 (17.) ●	+00:14 (262.) ●	+00:29 (868.) ●
Run	4.7 km	06:05:27	00:29:54	06:21 min/km	-01:19 (15.) ●	+00:58 (296.) ●	+02:36 (1024.) ●
Run	9.7 km	06:39:35	00:34:08	06:49 min/km	-03:21 (11.) ●	-00:31 (235.) ●	+01:24 (882.) ●
Run	14.8 km	07:12:59	00:33:24	06:32 min/km	-03:29 (11.) ●	-00:31 (243.) ●	+01:23 (889.) ●
Run	16.9 km	07:27:07	00:14:08	06:43 min/km	-00:55 (12.) ●	+00:23 (275.) ●	+01:04 (949.) ●
Run	21.1 km	07:54:44	00:27:37	06:34 min/km	-02:34 (11.) ●	+00:16 (259.) ●	+01:32 (905.) ●
Run	21.1 km	07:54:44	02:19:11	06:35 min/km	-11:38 (12.) ●	+00:35 (253.) ●	+07:59 (919.) ●
Total	113.4 km	07:54:44	07:54:44	14.33 km/h	+01:00:07 (25.) ●	+01:05:55 (415.) ●	+01:30:47 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1140	332	20	Susie Jacoby	1413	F55-59	USA	00:44:16	03:29:29	02:43:58	07:12:43
1231	379	21	Megan Wilson	1042	F55-59	USA	00:49:05	03:58:11	02:31:56	07:32:15
1239	384	22	Mariann Sund	601	F55-59	USA	00:47:16	03:19:11	03:15:31	07:33:58
1250	387	23	Marsha Jones	187	F55-59	USA	00:36:12	03:36:05	03:03:38	07:38:07
1276	399	24	Jackie Landberg	520	F55-59	USA	00:42:44	03:31:29	03:03:08	07:48:07
1304	415	25	Monica L Plaut	671	F55-59	USA	01:07:50	04:06:02	02:19:11	07:54:44
1306	416	26	Cathie Nicholson	607	F55-59	USA	00:50:36	03:53:23	02:51:13	07:55:34
1307	417	27	Kathleen Kellams	1008	F55-59	USA	00:47:03	03:25:37	03:12:47	07:55:34
1342	439	28	Angela Tallman	371	F55-59	USA	00:54:24	03:48:11	03:02:18	08:07:57
1372	454	29	Karen Gates	1411	F55-59	USA	00:47:48	04:22:40	02:55:06	08:30:55

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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