Amy Larson -
Ironman 70.3 Washington 2021

  Quick facts

1353/445/21All/Gender/AG

F60-64Age group

696Bib number

USANationality

51:494:03:442:59:23 8:12:18

  Compare Amy Larson with other athletes!

696 Larson
892 Williams × 
331 Viola × 
469 White × 
894 Mamikunian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:49 00:51:4902:43 min/100m+08:09 (20.) +09:05 (415.) +10:17 (1249.)
Transition 01:00:47 00:08:58 - -00:22 (14.) +00:46 (311.) +01:16 (972.)
Bike5 km 01:14:33 00:13:4621.79 km/h-01:47 (21.) +01:20 (423.) +02:12 (1322.)
Bike26.6 km 02:14:55 01:00:2221.47 km/h-04:17 (21.) +08:58 (436.) +12:53 (1337.)
Bike40.2 km 02:51:17 00:36:2222.44 km/h-04:39 (20.) +04:38 (421.) +06:55 (1302.)
Bike53.1 km 03:25:52 00:34:3522.38 km/h-07:33 (20.) +03:31 (400.) +05:36 (1256.)
Bike64.7 km 03:55:41 00:29:4923.34 km/h-03:38 (21.) +03:35 (424.) +05:32 (1318.)
Bike81 km 04:40:40 00:44:5921.74 km/h-04:12 (21.) +06:27 (425.) +09:20 (1314.)
Bike90.4 km 05:04:31 00:23:5123.65 km/h-03:17 (20.) +02:51 (415.) +04:23 (1298.)
Bike90.4 km 05:04:31 04:03:4422.25 km/h-29:23 (20.) +31:20 (427.) +46:51 (1320.)
Transition 05:12:55 00:08:24 - +01:09 (16.) +01:31 (339.) +01:46 (1069.)
Run4.7 km 05:50:00 00:37:0507:53 min/km+05:17 (20.) +08:09 (430.) +09:47 (1312.)
Run9.7 km 06:36:53 00:46:5309:22 min/km+08:28 (20.) +12:14 (443.) +14:09 (1327.)
Run14.8 km 07:20:31 00:43:3808:33 min/km+06:16 (20.) +09:43 (425.) +11:37 (1296.)
Run16.9 km 07:37:44 00:17:1308:11 min/km+01:49 (19.) +03:28 (416.) +04:09 (1263.)
Run21.1 km 08:12:18 00:34:3408:13 min/km+03:53 (19.) +07:13 (415.) +08:29 (1263.)
Run21.1 km 08:12:18 02:59:2308:30 min/km+25:43 (20.) +40:47 (434.) +48:11 (1308.)
Total 113.4 km 08:12:18 08:12:1813.82 km/h+05:16 (21.) +01:23:29 (445.) +01:48:21 (1353.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance