Lisa Swanson -
Ironman 70.3 Washington 2021
Quick facts
379/61/15All/Gender/AG
F35-39Age group
755Bib number
USANationality
32:47 | 3:06:32 | 1:53:57 | 5:44:51 |
Compare Lisa Swanson with other athletes!
755 Swanson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:47 | 00:32:47 | 01:43 min/100m | -10:15 (8.) ● | -09:57 (31.) ● | -08:45 (130.) ● |
Transition | 00:39:18 | 00:06:31 | - | -01:02 (34.) ● | -01:41 (154.) ● | -01:11 (576.) ● | |
Bike | 5 km | 00:49:55 | 00:10:37 | 28.26 km/h | -01:24 (14.) ● | -01:49 (54.) ● | -00:57 (389.) ● |
Bike | 26.6 km | 01:34:20 | 00:44:25 | 29.18 km/h | -05:33 (20.) ● | -06:59 (77.) ● | -03:04 (488.) ● |
Bike | 40.2 km | 02:02:06 | 00:27:46 | 29.39 km/h | -03:11 (23.) ● | -03:58 (104.) ● | -01:41 (554.) ● |
Bike | 53.1 km | 02:29:32 | 00:27:26 | 28.21 km/h | -02:35 (26.) ● | -03:38 (117.) ● | -01:33 (594.) ● |
Bike | 64.7 km | 02:52:41 | 00:23:09 | 30.06 km/h | -02:30 (23.) ● | -03:05 (105.) ● | -01:08 (572.) ● |
Bike | 81 km | 03:27:08 | 00:34:27 | 28.39 km/h | -03:30 (22.) ● | -04:05 (134.) ● | -01:12 (665.) ● |
Bike | 90.4 km | 03:45:50 | 00:18:42 | 30.16 km/h | -01:55 (23.) ● | -02:18 (116.) ● | -00:46 (625.) ● |
Bike | 90.4 km | 03:45:50 | 03:06:32 | 29.08 km/h | -20:38 (23.) ● | -25:52 (98.) ● | -10:21 (540.) ● |
Transition | 03:50:54 | 00:05:04 | - | -01:33 (19.) ● | -01:49 (116.) ● | -01:34 (433.) ● | |
Run | 4.7 km | 04:14:41 | 00:23:47 | 05:03 min/km | -04:57 (9.) ● | -05:09 (57.) ● | -03:31 (343.) ● |
Run | 9.7 km | 04:43:00 | 00:28:19 | 05:39 min/km | -06:01 (13.) ● | -06:20 (64.) ● | -04:25 (365.) ● |
Run | 14.8 km | 05:10:39 | 00:27:39 | 05:25 min/km | -05:46 (14.) ● | -06:16 (70.) ● | -04:22 (375.) ● |
Run | 16.9 km | 05:21:53 | 00:11:14 | 05:20 min/km | -02:15 (15.) ● | -02:31 (71.) ● | -01:50 (387.) ● |
Run | 21.1 km | 05:44:51 | 00:22:58 | 05:28 min/km | -03:43 (19.) ● | -04:23 (88.) ● | -03:07 (433.) ● |
Run | 21.1 km | 05:44:51 | 01:53:57 | 05:24 min/km | -22:42 (13.) ● | -24:39 (67.) ● | -17:15 (375.) ● |
Total | 113.4 km | 05:44:51 | 05:44:51 | 19.73 km/h | -56:10 (15.) ● | -01:03:58 (61.) ● | -39:06 (379.) ● |