Alyssa Sherman -
Ironman 70.3 Washington 2021

  Quick facts

692/154/16All/Gender/AG

F25-29Age group

772Bib number

USANationality

39:153:23:432:03:14 6:19:35

  Compare Alyssa Sherman with other athletes!

772 Sherman
1195 Sanger × 
1228 Miguel × 
585 Pena × 
635 Ewen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:15 00:39:1502:03 min/100m-02:40 (14.) -03:29 (148.) -02:17 (562.)
Transition 00:46:08 00:06:53 - -01:02 (13.) -01:19 (178.) -00:49 (655.)
Bike5 km 00:57:15 00:11:0726.99 km/h-00:54 (9.) -01:19 (107.) -00:27 (590.)
Bike26.6 km 01:45:39 00:48:2426.78 km/h-03:07 (14.) -03:00 (195.) +00:55 (861.)
Bike40.2 km 02:16:22 00:30:4326.57 km/h-00:45 (16.) -01:01 (243.) +01:16 (957.)
Bike53.1 km 02:45:41 00:29:1926.4 km/h-01:46 (14.) -01:45 (214.) +00:20 (872.)
Bike64.7 km 03:11:13 00:25:3227.26 km/h-00:24 (18.) -00:42 (253.) +01:15 (990.)
Bike81 km 03:49:10 00:37:5725.77 km/h-00:12 (18.) -00:35 (266.) +02:18 (1010.)
Bike90.4 km 04:09:51 00:20:4127.27 km/h-00:05 (16.) -00:19 (272.) +01:13 (1009.)
Bike90.4 km 04:09:51 03:23:4326.63 km/h-07:13 (16.) -08:41 (218.) +06:50 (911.)
Transition 04:16:21 00:06:30 - -00:10 (18.) -00:23 (226.) -00:08 (750.)
Run4.7 km 04:40:57 00:24:3605:14 min/km-01:50 (12.) -04:20 (80.) -02:42 (438.)
Run9.7 km 05:10:00 00:29:0305:48 min/km-02:35 (12.) -05:36 (73.) -03:41 (428.)
Run14.8 km 05:38:55 00:28:5505:40 min/km-01:49 (15.) -05:00 (94.) -03:06 (487.)
Run16.9 km 05:52:38 00:13:4306:31 min/km+01:06 (30.) -00:02 (252.) +00:39 (883.)
Run21.1 km 06:19:35 00:26:5706:24 min/km+01:58 (28.) -00:24 (236.) +00:52 (845.)
Run21.1 km 06:19:35 02:03:1405:50 min/km-03:10 (18.) -15:22 (122.) -07:58 (577.)
Total 113.4 km 06:19:35 06:19:3517.92 km/h-14:15 (16.) -29:14 (154.) -04:22 (692.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance