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Effie Toshav -
Ironman 70.3 Washington 2021

Quick facts

1069/299/53All/Gender/AG

F45-49Age group

788Bib number

USANationality


40:44	3:40:44	2:27:23	7:02:13

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Compare Effie Toshav with other athletes!

788 Toshav

961 Tripiano ×

1037 Fish ×

618 Capsouto ×

642 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	-01:42 (32.) ●	-02:00 (195.) ●	-00:48 (687.) ●
Transition		00:46:46	00:06:02	-	-01:53 (17.) ●	-02:10 (112.) ●	-01:40 (470.) ●
Bike	5 km	00:59:59	00:13:13	22.7 km/h	+01:22 (60.) ●	+00:47 (387.) ●	+01:39 (1266.) ●
Bike	26.6 km	01:50:26	00:50:27	25.69 km/h	+01:02 (46.) ●	-00:57 (267.) ●	+02:58 (1029.) ●
Bike	40.2 km	02:22:54	00:32:28	25.13 km/h	+02:40 (51.) ●	+00:44 (310.) ●	+03:01 (1111.) ●
Bike	53.1 km	02:55:52	00:32:58	23.48 km/h	+03:31 (53.) ●	+01:54 (360.) ●	+03:59 (1178.) ●
Bike	64.7 km	03:24:51	00:28:59	24.01 km/h	+04:19 (61.) ●	+02:45 (406.) ●	+04:42 (1284.) ●
Bike	81 km	04:05:34	00:40:43	24.02 km/h	+04:17 (56.) ●	+02:11 (352.) ●	+05:04 (1177.) ●
Bike	90.4 km	04:27:30	00:21:56	25.71 km/h	+02:04 (55.) ●	+00:56 (344.) ●	+02:28 (1169.) ●
Bike	90.4 km	04:27:30	03:40:44	24.57 km/h	+19:15 (54.) ●	+08:20 (337.) ●	+23:51 (1152.) ●
Transition		04:34:50	00:07:20	-	+00:38 (42.) ●	+00:27 (282.) ●	+00:42 (908.) ●
Run	4.7 km	05:09:35	00:34:45	07:23 min/km	+06:13 (61.) ●	+05:49 (407.) ●	+07:27 (1260.) ●
Run	9.7 km	05:46:24	00:36:49	07:21 min/km	+03:00 (52.) ●	+02:10 (313.) ●	+04:05 (1056.) ●
Run	14.8 km	06:21:23	00:34:59	06:51 min/km	+01:59 (49.) ●	+01:04 (284.) ●	+02:58 (991.) ●
Run	16.9 km	06:35:13	00:13:50	06:35 min/km	+00:30 (46.) ●	+00:05 (262.) ●	+00:46 (906.) ●
Run	21.1 km	07:02:13	00:27:00	06:25 min/km	+00:28 (44.) ●	-00:21 (238.) ●	+00:55 (853.) ●
Run	21.1 km	07:02:13	02:27:23	06:59 min/km	+12:10 (52.) ●	+08:47 (313.) ●	+16:11 (1056.) ●
Total	113.4 km	07:02:13	07:02:13	16.11 km/h	+28:28 (53.) ●	+13:24 (299.) ●	+38:16 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1020	276	48	Madalyn Marlatt	335	F45-49	USA	00:40:40	03:25:11	02:35:36	06:54:21
1047	290	49	Roberta Carr	711	F45-49	USA	00:43:42	03:41:19	02:13:41	06:58:09
1051	293	50	Feather Asmussen	1459	F45-49	USA	00:40:22	03:47:08	02:19:28	06:58:33
1056	295	51	Jara Tripiano	961	F45-49	USA	00:43:07	03:27:58	02:27:02	06:59:23
1061	297	52	Downi Fish	1037	F45-49	USA	00:45:34	03:33:13	02:24:03	07:00:29
1069	299	53	Effie Toshav	788	F45-49	USA	00:40:44	03:40:44	02:27:23	07:02:13
1073	303	54	Eden Capsouto	618	F45-49	USA	00:49:04	03:24:30	02:32:18	07:02:51
1098	315	55	Cassie Nelson	642	F45-49	USA	00:40:25	03:25:46	02:46:13	07:06:58
1141	333	56	Kerry Richter	916	F45-49	USA	00:42:36	03:56:43	02:17:07	07:13:08
1179	346	57	Sandra Harvie	330	F45-49	USA	00:39:28	04:24:18	02:06:48	07:21:40

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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