Polita Paulus -
Ironman 70.3 Washington 2021
Quick facts
434/71/12All/Gender/AG
F45-49Age group
870Bib number
USANationality
37:15 | 3:06:04 | 1:55:57 | 5:52:33 |
Compare Polita Paulus with other athletes!
870 Paulus
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:15 | 00:37:15 | 01:57 min/100m | -05:11 (12.) ● | -05:29 (98.) ● | -04:17 (399.) ● |
Transition | 00:42:57 | 00:05:42 | - | -02:13 (15.) ● | -02:30 (96.) ● | -02:00 (406.) ● | |
Bike | 5 km | 00:54:11 | 00:11:14 | 26.71 km/h | -00:37 (21.) ● | -01:12 (120.) ● | -00:20 (634.) ● |
Bike | 26.6 km | 01:37:15 | 00:43:04 | 30.09 km/h | -06:21 (9.) ● | -08:20 (50.) ● | -04:25 (382.) ● |
Bike | 40.2 km | 02:04:29 | 00:27:14 | 29.96 km/h | -02:34 (17.) ● | -04:30 (80.) ● | -02:13 (479.) ● |
Bike | 53.1 km | 02:32:20 | 00:27:51 | 27.79 km/h | -01:36 (28.) ● | -03:13 (140.) ● | -01:08 (669.) ● |
Bike | 64.7 km | 02:54:58 | 00:22:38 | 30.75 km/h | -02:02 (15.) ● | -03:36 (75.) ● | -01:39 (474.) ● |
Bike | 81 km | 03:30:49 | 00:35:51 | 27.28 km/h | -00:35 (36.) ● | -02:41 (187.) ● | +00:12 (813.) ● |
Bike | 90.4 km | 03:49:01 | 00:18:12 | 30.99 km/h | -01:40 (19.) ● | -02:48 (86.) ● | -01:16 (513.) ● |
Bike | 90.4 km | 03:49:01 | 03:06:04 | 29.15 km/h | -15:25 (18.) ● | -26:20 (94.) ● | -10:49 (529.) ● |
Transition | 03:56:36 | 00:07:35 | - | +00:53 (47.) ● | +00:42 (302.) ● | +00:57 (959.) ● | |
Run | 4.7 km | 04:19:55 | 00:23:19 | 04:57 min/km | -05:13 (7.) ● | -05:37 (47.) ● | -03:59 (297.) ● |
Run | 9.7 km | 04:48:20 | 00:28:25 | 05:41 min/km | -05:24 (8.) ● | -06:14 (66.) ● | -04:19 (374.) ● |
Run | 14.8 km | 05:16:49 | 00:28:29 | 05:35 min/km | -04:31 (13.) ● | -05:26 (87.) ● | -03:32 (455.) ● |
Run | 16.9 km | 05:28:19 | 00:11:30 | 05:28 min/km | -01:50 (13.) ● | -02:15 (86.) ● | -01:34 (436.) ● |
Run | 21.1 km | 05:52:33 | 00:24:14 | 05:46 min/km | -02:18 (19.) ● | -03:07 (131.) ● | -01:51 (567.) ● |
Run | 21.1 km | 05:52:33 | 01:55:57 | 05:29 min/km | -19:16 (10.) ● | -22:39 (74.) ● | -15:15 (412.) ● |
Total | 113.4 km | 05:52:33 | 05:52:33 | 19.3 km/h | -41:12 (12.) ● | -56:16 (71.) ● | -31:24 (434.) ● |