Seth Lankford -
Ironman 70.3 Washington 2021
Quick facts
524/397/34All/Gender/AG
M25-29Age group
952Bib number
USANationality
32:49 | 3:07:27 | 2:12:28 | 6:01:28 |
Compare Seth Lankford with other athletes!
952 Lankford
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:49 | 00:32:49 | 01:43 min/100m | -07:46 (10.) ● | -08:09 (94.) ● | -08:43 (132.) ● |
Transition | 00:37:42 | 00:04:53 | - | -01:59 (14.) ● | -02:47 (159.) ● | -02:49 (253.) ● | |
Bike | 5 km | 00:48:30 | 00:10:48 | 27.78 km/h | -00:17 (29.) ● | -00:19 (372.) ● | -00:46 (459.) ● |
Bike | 26.6 km | 01:32:22 | 00:43:52 | 29.54 km/h | -01:31 (33.) ● | -01:31 (365.) ● | -03:37 (442.) ● |
Bike | 40.2 km | 02:00:33 | 00:28:11 | 28.95 km/h | -01:41 (34.) ● | -00:03 (469.) ● | -01:16 (613.) ● |
Bike | 53.1 km | 02:27:29 | 00:26:56 | 28.74 km/h | -02:33 (31.) ● | -00:56 (412.) ● | -02:03 (524.) ● |
Bike | 64.7 km | 02:50:38 | 00:23:09 | 30.06 km/h | ±00:00 (37.) ● | -00:04 (451.) ● | -01:08 (573.) ● |
Bike | 81 km | 03:25:39 | 00:35:01 | 27.93 km/h | +00:40 (40.) ● | +00:57 (547.) ● | -00:38 (721.) ● |
Bike | 90.4 km | 03:45:09 | 00:19:30 | 28.92 km/h | +00:38 (43.) ● | +00:52 (596.) ● | +00:02 (796.) ● |
Bike | 90.4 km | 03:45:09 | 03:07:27 | 28.94 km/h | -04:44 (34.) ● | -01:04 (446.) ● | -09:26 (568.) ● |
Transition | 03:49:00 | 00:03:51 | - | -02:23 (10.) ● | -02:50 (116.) ● | -02:47 (203.) ● | |
Run | 4.7 km | 04:17:32 | 00:28:32 | 06:04 min/km | +03:36 (56.) ● | +02:02 (625.) ● | +01:14 (897.) ● |
Run | 9.7 km | 04:50:32 | 00:33:00 | 06:36 min/km | +03:11 (50.) ● | +01:12 (561.) ● | +00:16 (790.) ● |
Run | 14.8 km | 05:23:22 | 00:32:50 | 06:26 min/km | +03:50 (54.) ● | +01:45 (582.) ● | +00:49 (836.) ● |
Run | 16.9 km | 05:36:08 | 00:12:46 | 06:04 min/km | +00:46 (44.) ● | +00:01 (499.) ● | -00:18 (696.) ● |
Run | 21.1 km | 06:01:28 | 00:25:20 | 06:01 min/km | +01:19 (47.) ● | -00:08 (493.) ● | -00:45 (689.) ● |
Run | 21.1 km | 06:01:28 | 02:12:28 | 06:16 min/km | +12:42 (48.) ● | +04:52 (556.) ● | +01:16 (783.) ● |
Total | 113.4 km | 06:01:28 | 06:01:28 | 18.82 km/h | -04:10 (34.) ● | -09:58 (397.) ● | -22:29 (524.) ● |